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    Girls working out at Knightdale Gymnastics. Girls working out at Knightdale Gymnastics.

    Knightdale Gymnastics: Teen Programs Video included

    Updated:

    Knightdale Gymnastics offers progams for teenagers. More>>

    Bariatric Specialists of NC: Being Successful After Surgery Video included

    Dr. Michael Tyner explaining how to be successful after bariatric surgery. Dr. Michael Tyner explaining how to be successful after bariatric surgery.
    Updated:

    Dr. Michael Tyner of Bariatric Specialists of NC shares the keys to success after surgery.
    More>>

    Monday Motivational Moment: Pastor Matt Fry ("Be True Yourself") Video included

    Pastor Matt Fry during a Monday Motivational Moment Pastor Matt Fry during a Monday Motivational Moment
    Updated:

    Pastor Matt Fry of C3 Church shares a message of why you should be true to yourself. More>>

    Taekwondo For The Entire Family Video included

    Updated:

    Julee Peck of Peck's Taekwondo and student Shannon Bradley explain why taekwondo is a great activity for the entire family. More>>

    • In Case You Missed ItMore>>

    • 50 Floor: July Special

      50 Floor: July Special 3

      Monday, July 28 2014 12:46 PM EDT2014-07-28 16:46:58 GMT
      Shawn Harris talking to Valonda about July's deals.Shawn Harris talking to Valonda about July's deals.
      Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
      Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    • Hardison & Cochran Doing Good: Raleigh Typhoon

      Hardison & Cochran Doing Good: Raleigh Typhoon

      Friday, July 25 2014 2:52 PM EDT2014-07-25 18:52:06 GMT
      What is the Raleigh Typhoon? The heart of downtown Raleigh serves as the playing field for the Raleigh Typhoon scavenger hunt. The Typhoon is an urban adventure that tests your wits, stamina and sense of humor. More than a standard scavenger hunt, this unique expedition combines games, foot-racing and old-fashioned ridiculousness in this team-oriented adventure to win cash and prizes. Stay tuned for info on signing up for the 8th Raleigh Typhoon! When? Save the Date: July 26, 2014. The great...
      What is the Raleigh Typhoon? The heart of downtown Raleigh serves as the playing field for the Raleigh Typhoon scavenger hunt. The Typhoon is an urban adventure that tests your wits, stamina and sense of humor. More than a standard scavenger hunt, this unique expedition combines games, foot-racing and old-fashioned ridiculousness in this team-oriented adventure to win cash and prizes. Stay tuned for info on signing up for the 8th Raleigh Typhoon! When? Save the Date: July 26, 2014. The great...
    • Comedian Jimmie JJ Walker

      Comedian Jimmie JJ Walker

      Friday, July 25 2014 2:48 PM EDT2014-07-25 18:48:53 GMT
      Comedian Jimmie JJ Walker.
      Comedian Jimmie JJ Walker.
    • My Carolina TodayMore>>

    • 50 Floor: July Special

      50 Floor: July Special 3

      Monday, July 28 2014 12:46 PM EDT2014-07-28 16:46:58 GMT
      Shawn Harris talking to Valonda about July's deals.Shawn Harris talking to Valonda about July's deals.
      Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
      Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    • My Carolina Today

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    • Valonda Calloway

      Valonda Calloway

      Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
      Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
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