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    Shawn Harris talking to Valonda about July's deals. Shawn Harris talking to Valonda about July's deals.

    50 Floor: July Special Video included

    Updated:

    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    More>>

    Mid-South Fencers Club

    A couple of students practicing at Mid-South Fencers Club A couple of students practicing at Mid-South Fencers Club
    Updated:

    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina.
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    GCF: Serving The Community

    Updated:

    Reverend Dennis McLain, President of Goodwill Community Foundation, updates us on the key focus for GCF during the first half of 2014. More>>

    Chef and Restauranteur Ashley Christensen Makes Her Honey-Glazed Fried Chicken

    Ashley Christensen explains to Valonda how to make fried chicken. Ashley Christensen explains to Valonda how to make fried chicken.
    Updated:

    Ashley Christensen shares how to make a great fried chicken dish and talks about her new restaurant Death and Taxes. More>>

    Fashion For Teachers

    Updated:

    Fashion Stylist April Bush shows us what teachers will be wearing in the classrooms this fall. More>>

    Knightdale Gymnastics: Teen Programs Video included

    Girls working out at Knightdale Gymnastics. Girls working out at Knightdale Gymnastics.
    Updated:

    Knightdale Gymnastics offers progams for teenagers. More>>

    Bariatric Specialists of NC: Being Successful After Surgery Video included

    Dr. Michael Tyner explaining how to be successful after bariatric surgery. Dr. Michael Tyner explaining how to be successful after bariatric surgery.
    Updated:

    Dr. Michael Tyner of Bariatric Specialists of NC shares the keys to success after surgery.
    More>>

    Monday Motivational Moment: Pastor Matt Fry ("Be True Yourself") Video included

    Pastor Matt Fry during a Monday Motivational Moment Pastor Matt Fry during a Monday Motivational Moment
    Updated:

    Pastor Matt Fry of C3 Church shares a message of why you should be true to yourself. More>>

    Taekwondo For The Entire Family Video included

    Updated:

    Julee Peck of Peck's Taekwondo and student Shannon Bradley explain why taekwondo is a great activity for the entire family. More>>

    • In Case You Missed ItMore>>

    • 50 Floor: July Special

      50 Floor: July Special 3

      Monday, July 28 2014 12:46 PM EDT2014-07-28 16:46:58 GMT
      Shawn Harris talking to Valonda about July's deals.Shawn Harris talking to Valonda about July's deals.
      Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
      Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    • MyCT News: Weekend Happenings

      MyCT News: Weekend Happenings

      Friday, July 25 2014 3:09 PM EDT2014-07-25 19:09:26 GMT
      Screening of 20 Feet From Stardom and performance from Lisa Fischer at the North Carolina Museum of Art.Delta Rae at Farm AidClayton Youth Theater performance of Aida at the Clayton Center
      Screening of 20 Feet From Stardom and performance from Lisa Fischer at the North Carolina Museum of Art.Delta Rae at Farm AidClayton Youth Theater performance of Aida at the Clayton Center
    • Beach Body Workout

      Beach Body Workout

      Friday, July 25 2014 2:59 PM EDT2014-07-25 18:59:24 GMT
      Trainer John Rowley shows Valonda how to work out on the beach.
      Trainer John Rowley shows Valonda how to work out on the beach.
    • My Carolina Today

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    • Valonda Calloway

      Valonda Calloway

      Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
      Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
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