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  • All-American Marathon

    All-American Marathon

    Thursday, April 17 2014 12:55 PM EDT2014-04-17 16:55:16 GMT
    On May 4, the All-American Marathon and Mike-to-Mike Half Marathon will start in downtown Fayetteville, NC at Festival Park.
    On May 4, the All-American Marathon and Mike-to-Mike Half Marathon will start in downtown Fayetteville, NC at Festival Park.
  • WWE Legend Mick Foley

    WWE Legend Mick Foley

    Wednesday, April 16 2014 12:55 PM EDT2014-04-16 16:55:43 GMT
    WWE Legend Mick FoleyWWE Legend Mick Foley
    Valonda talks to Mick Foley about his tour and his days as a wrestler.Mick Foley is performing at Goodnights Comedy Club on April 16.
    Valonda talks to Mick Foley about his tour and his days as a wrestler.Mick Foley is performing at Goodnights Comedy Club on April 16.
  • ARS Rescue Rooter: House Tour

    ARS Rescue Rooter: House Tour

    Wednesday, April 16 2014 12:42 PM EDT2014-04-16 16:42:43 GMT
    ARS Rescue RooterARS Rescue Rooter
    Valonda gets a tour of home to learn about the efficiency of her HVAC system with ARS Rescue Rooter.
    Valonda gets a tour of home to learn about the efficiency of her HVAC system with ARS Rescue Rooter.
  • One Day, $100, One Grand Entrance

    One Day, $100, One Grand Entrance

    Wednesday, April 16 2014 12:37 PM EDT2014-04-16 16:37:33 GMT
    Author-craftsman Bruce Johnson has introduced millions of do-it-yourselfers, craftspeople and antique collectors to the world of wood finishing and antique restoration.
    Author-craftsman Bruce Johnson has introduced millions of do-it-yourselfers, craftspeople and antique collectors to the world of wood finishing and antique restoration.
  • CPR App Of The Week: Apps For Organization

    CPR App Of The Week: Apps For Organization

    CPR App Of The Week: Apps For Organization

    Tuesday, April 15 2014 1:55 PM EDT2014-04-15 17:55:42 GMT
    The CPR App of the Week focuses on keeping us organized.
    The CPR App of the Week focuses on keeping us organized.
  • Tell Your Story through StoryCorps

    Tell Your Story through StoryCorps

    Tell Your Story through StoryCorps

    Tuesday, April 15 2014 1:11 PM EDT2014-04-15 17:11:33 GMT
    StoryCorps, a national nonprofit organization dedicated to recording, preserving, and sharing the stories of people from all backgrounds and beliefs, will record interviews in Durham from April 17-May 16 as part of its cross-country MobileBooth tour. StoryCorps' MobileBooth-an Airstream trailer outfitted with a recording studio-will be parked at the American Tobacco Campus for 4 weeks. Reservations will be available at 10:00 am on April 3, and can be made by calling StoryCorps' 24-hour toll-f...
    StoryCorps, a national nonprofit organization dedicated to recording, preserving, and sharing the stories of people from all backgrounds and beliefs, will record interviews in Durham from April 17-May 16 as part of its cross-country MobileBooth tour. StoryCorps' MobileBooth-an Airstream trailer outfitted with a recording studio-will be parked at the American Tobacco Campus for 4 weeks. Reservations will be available at 10:00 am on April 3, and can be made by calling StoryCorps' 24-hour toll-f...
  • Spring Shoe Styles from Shoe Carnival

    Spring Shoe Styles from Shoe Carnival

    Spring Shoe Styles from Shoe Carnival

    Tuesday, April 15 2014 1:08 PM EDT2014-04-15 17:08:28 GMT
    April Bush of Iconic Lifestyle Inc. shows us how to rock spring shoe styles from Shoe Carnival.
    April Bush of Iconic Lifestyle Inc. shows us how to rock spring shoe styles from Shoe Carnival.
  • Saks Fifth Avenue: Shop NY Men's Collection

    Saks Fifth Avenue: Shop NY Men's Collection

    Tuesday, April 15 2014 1:04 PM EDT2014-04-15 17:04:45 GMT
    SAKS FIFTH AVENUE RALEIGH INVITES YOU TO SHOP NEW YORK
    SAKS FIFTH AVENUE RALEIGH INVITES YOU TO SHOP NEW YORK
  • Walk Against Lupus

    Walk Against Lupus

    Tuesday, April 15 2014 12:41 PM EDT2014-04-15 16:41:41 GMT
    Walk to End Lupus Now™ events are conducted nationwide by the Lupus Foundation of America (LFA) and its national network to raise money for lupus research, increase awareness of lupus, and rally public support for those who suffer from its brutal impact.
    Walk to End Lupus Now™ events are conducted nationwide by the Lupus Foundation of America (LFA) and its national network to raise money for lupus research, increase awareness of lupus, and rally public support for those who suffer from its brutal impact.
  • Emergency Preparedness Kits

    Emergency Preparedness Kits

    Monday, April 14 2014 11:50 AM EDT2014-04-14 15:50:11 GMT
    Life may be great today, but emergencies can in the blink of an eye. Are you prepared?
    Life may be great today, but emergencies can in the blink of an eye. Are you prepared?
  • Benefits of Online Education

    Benefits of Online Education

    Monday, April 14 2014 11:45 AM EDT2014-04-14 15:45:09 GMT
    Torrence Williams, NHSOE National Recruiter, explains the benefits of getting an online education. He also explains who can benefit.
    ?Torrence Williams, NHSOE National Recruiter, explains the benefits of getting an online education. He also explains who can benefit.
  • Helen Yoest's New Book: Plants with Benefits

    Helen Yoest's New Book: Plants with Benefits

    Monday, April 14 2014 11:40 AM EDT2014-04-14 15:40:05 GMT
    Helen Yoest, master gardener and blogger, shares her new book, "Plants with Benefits."
    Helen Yoest, master gardener and blogger, shares her new book, "Plants with Benefits."
  • Rising Sun Pools at the Southern Ideal Home Show

    Rising Sun Pools at the Southern Ideal Home Show

    Friday, April 11 2014 1:28 PM EDT2014-04-11 17:28:38 GMT
    Tara Onthank talking to Valonda about Rising Sun Pools Tara Onthank talking to Valonda about Rising Sun Pools
    Rising Sun Pools builds pools and hot tubs at the Southern Ideal Home Show.
    Rising Sun Pools builds pools and hot tubs at the Southern Ideal Home Show.
  • Natural Hair Show

    Natural Hair Show

    Friday, April 11 2014 1:23 PM EDT2014-04-11 17:23:37 GMT
    Valonda speaks to Andrea Richardson about the natural hair show in Durham.
    Valonda speaks to Andrea Richardson about the natural hair show in Durham.
  • Monster Jam at PNC Arena

    Monster Jam at PNC Arena

    Friday, April 11 2014 1:18 PM EDT2014-04-11 17:18:35 GMT
    Monster Jam drivers during an interview on My Carolina TodayMonster Jam drivers during an interview on My Carolina Today
    Get the earplugs ready! Monster Jam takes place this weekend in Raleigh.
    Get the earplugs ready! Monster Jam takes place this weekend in Raleigh.
  • Comedian Dom Irrera

    Comedian Dom Irrera

    Friday, April 11 2014 1:14 PM EDT2014-04-11 17:14:06 GMT
    Dom Irrera and Valonda Calloway talking about barbequeDom Irrera and Valonda Calloway talking about barbeque
    Valonda Calloway talks to comedian Dom Irrera while enjoying barbeque.
    Valonda Calloway talks to comedian Dom Irrera while enjoying barbeque.
  • Weekend Round Up: Durham Art Walk, City BBQ sauce contest

    Weekend Round Up: Durham Art Walk, City BBQ sauce contest

    Friday, April 11 2014 1:07 PM EDT2014-04-11 17:07:24 GMT
    Valonda to judge City BBQ sauce contestValonda to judge City BBQ sauce contest
    Looking for something to do in Carolina this weekend?
    Looking for something to do in Carolina this weekend?
  • Food Lion Kitchen: Spinach Orzo Soup

    Food Lion Kitchen: Spinach Orzo Soup

    Friday, April 11 2014 11:45 AM EDT2014-04-11 15:45:38 GMT
    Spinach and Orzo Soup in the Food Lion KitchenSpinach and Orzo Soup in the Food Lion Kitchen
    In the Food Lion Kitchen, Dr. Suzette Goldmon of the Arts Institute in Durham shows Valonda how to create a spinach and orzo soup.
    In the Food Lion Kitchen, Dr. Suzette Goldmon of the Arts Institute in Durham shows Valonda how to create a spinach and orzo soup.
  • Banfield Animal Hospital

    Banfield Animal Hospital

    Thursday, April 10 2014 12:39 PM EDT2014-04-10 16:39:24 GMT
    The new Banfield Animal Hospital near Southpoint in Durham has a grand opening this Saturday, April 12.
    The new Banfield Animal Hospital near Southpoint in Durham has a grand opening this Saturday, April 12.
  • Wheels4Hope Cares: The Carying Place

    Wheels4Hope Cares: The Carying Place

    Thursday, April 10 2014 12:32 PM EDT2014-04-10 16:32:36 GMT
    Kelly Burden of The Carying Place discusses how the program works. Wheels4Hope is a non-profit agency that helps find reliable transportation for people.
    Kelly Burden of The Carying Place discusses how the program works. Wheels4Hope is a non-profit agency that helps find reliable transportation for people.
  • Fix Your Yard Advice

    Fix Your Yard Advice

    Thursday, April 10 2014 12:29 PM EDT2014-04-10 16:29:30 GMT
    Alan Luxmore of "Fix Your Yard" shares gardening tips.
    Alan Luxmore of "Fix Your Yard" shares gardening tips.
  • Guitarist Jesse Cook

    Guitarist Jesse Cook

    Guitarist Jesse Cook

    Thursday, April 10 2014 12:26 PM EDT2014-04-10 16:26:05 GMT
    Jesse CookJesse Cook
    Jesse Cook is a Canadian guitarist, composer, and producer. Widely considered one of the most influential figures in "nuevo flamenco" music, he incorporates elements of flamenco rumba, jazz many forms of world music into his work. He is a Juno Award winner, Acoustic Guitar (magazine)'s Player's Choice Award silver winner in the Flamenco Category, and a three-time winner of the Canadian Smooth Jazz award for Guitarist of the Year. He has recorded on the EMI, E1 Music and Narada labels and has...
    Jesse Cook is a Canadian guitarist, composer, and producer. Widely considered one of the most influential figures in "nuevo flamenco" music, he incorporates elements of flamenco rumba, jazz many forms of world music into his work. He is a Juno Award winner, Acoustic Guitar (magazine)'s Player's Choice Award silver winner in the Flamenco Category, and a three-time winner of the Canadian Smooth Jazz award for Guitarist of the Year. He has recorded on the EMI, E1 Music and Narada labels and has...
  • Siblings Day, Dancing With The Fayetteville Stars, Monster Truck Winner

    Siblings Day, Dancing With The Fayetteville Stars, Monster Truck Winner

    Siblings Day, Dancing With The Fayetteville Stars, Monster Truck Winner

    Thursday, April 10 2014 12:18 PM EDT2014-04-10 16:18:21 GMT
    It's National Siblings Day. Valonda also tells you about Dancing With the Fayetteville Stars and announces the winner of Monster Truck tickets.
    It's National Siblings Day. Valonda also tells you about Dancing With the Fayetteville Stars and announces the winner of Monster Truck tickets.
  • Coats Auto Body: What To Do After An Accident

    Coats Auto Body: What To Do After An Accident

    Wednesday, April 9 2014 12:50 PM EDT2014-04-09 16:50:05 GMT
    Tana Malerba, Coats Auto BodyTana Malerba, Coats Auto Body
    Tana Malerba of Coats Auto Body explains the steps to take after a car crash.
    Tana Malerba of Coats Auto Body explains the steps to take after a car crash.
  • How To Shop For Bargains

    How To Shop For Bargains

    How To Shop For Bargains

    Wednesday, April 9 2014 12:46 PM EDT2014-04-09 16:46:46 GMT
    Valonda Calloway and Olalah Njenga Valonda Calloway and Olalah Njenga
    Marketing expert Olalah Njenga explains how to score real bargains when you shop.
    Marketing expert Olalah Njenga explains how to score real bargains when you shop.
  • Donate Running Shoes,Tweetsie Railroad Opens, Monster Jam Tickets

    Donate Running Shoes,Tweetsie Railroad Opens, Monster Jam Tickets

    Donate Running Shoes,Tweetsie Railroad Opens, Monster Jam Tickets

    Wednesday, April 9 2014 12:44 PM EDT2014-04-09 16:44:02 GMT
    Valonda explains how donating your gently used running shoes can benefit some worthy causes, why now is a great time to check out Tweetsie Railroad and how you can win tickets to the Monster Truck Jam.
    Valonda explains how donating your gently used running shoes can benefit some worthy causes, why now is a great time to check out Tweetsie Railroad and how you can win tickets to the Monster Truck Jam.
  • Live and Local on Hillsborough Street

    Live and Local on Hillsborough Street

    Wednesday, April 9 2014 12:39 PM EDT2014-04-09 16:39:22 GMT
    Jeff Murison talking about Live and Local on Hillsborough Street Jeff Murison talking about Live and Local on Hillsborough Street
    Valonda speaks to Jeff Murison about the growth and development on Hillsborough Street. They also discuss the upcoming Live and Local on Hillsborough Street event on April 12, 2014.
    Valonda speaks to Jeff Murison about the growth and development on Hillsborough Street. They also discuss the upcoming Live and Local on Hillsborough Street event on April 12, 2014.
  • Nick Driver: Interview and Performance

    Nick Driver: Interview and Performance

    Wednesday, April 9 2014 12:33 PM EDT2014-04-09 16:33:42 GMT
    Nick Driver performanceNick Driver performance
    Valonda talks to singer and songwriter Nick Driver about his music. Nick performs the song "Wine Bottles Up".
    Valonda talks to singer and songwriter Nick Driver about his music. Nick performs the song "Wine Bottles Up".
  • Debbie Moose: Deviled Eggs

    Debbie Moose: Deviled Eggs

    Tuesday, April 8 2014 1:16 PM EDT2014-04-08 17:16:43 GMT
    Debbie Moose shares ideas of how to make the perfect deviled egg from her cookbook, Deviled Egg.Debbie has some events coming up, click here to check them out.
    Debbie Moose shares ideas of how to make the perfect deviled egg from her cookbook, Deviled Egg.Debbie has some events coming up, click here to check them out.
  • Washington & Ligon Elementary School Celebrations

    Washington & Ligon Elementary School Celebrations

    Washington & Ligon Elementary School Celebrations

    Tuesday, April 8 2014 1:06 PM EDT2014-04-08 17:06:41 GMT
    Ligon Elementary is celebrating 60 years and Washington Elementary is celebrating 90 years. Both Raleigh schools are hosting community celebrations on Friday with guest speakers and alumni.
    Ligon Elementary is celebrating 60 years and Washington Elementary is celebrating 90 years. Both Raleigh schools are hosting community celebrations on Friday with guest speakers and alumni.
  • 6 Ways to Save on a Date

    6 Ways to Save on a Date

    Tuesday, April 8 2014 1:03 PM EDT2014-04-08 17:03:47 GMT
    Regina Novikics of PromotionalCodes.com shares 6 ways to save on a date.
    Regina Novikics of PromotionalCodes.com shares 6 ways to save on a date.
  • Dr. Seuss Exhibitions

    Dr. Seuss Exhibitions

    Dr. Seuss Exhibitions

    Tuesday, April 8 2014 12:46 PM EDT2014-04-08 16:46:03 GMT
    Hats Off to Dr. Seuss! Touring Exhibition: WHAT: Never-before-seen hats from Dr. Seuss’s Private Collection along with prints sculpture from the Art of Dr. Seuss Collection. All artwork on exhibition and available for acquisition WHEN: April 4th , 2014 through – April 19th , 2014 WHERE: The Art Shop 3900-A W Market St. Greensboro, NC 27407
    Hats Off to Dr. Seuss! Touring Exhibition: WHAT: Never-before-seen hats from Dr. Seuss’s Private Collection along with prints sculpture from the Art of Dr. Seuss Collection. All artwork on exhibition and available for acquisition WHEN: April 4th , 2014 through – April 19th , 2014 WHERE: The Art Shop 3900-A W Market St. Greensboro, NC 27407
  • New Art, Free Ice Cream, App Of The Week, TROSA Yard Sale

    New Art, Free Ice Cream, App Of The Week, TROSA Yard Sale

    New Art, Free Ice Cream, App Of The Week, TROSA Yard Sale

    Tuesday, April 8 2014 12:38 PM EDT2014-04-08 16:38:13 GMT
    Valonda shows off the new artwork on the My Carolina Today set, tells you where to get free ice cream today, explains the CPR App Of the Week and tells you about the TROSA yard sale.
    Valonda shows off the new artwork on the My Carolina Today set, tells you where to get free ice cream today, explains the CPR App Of the Week and tells you about the TROSA yard sale.
  • New Testament Bible Trivia From Matthew-Revelation

    New Testament Bible Trivia From Matthew-Revelation

    Monday, April 7 2014 11:40 AM EDT2014-04-07 15:40:07 GMT
    Valonda talks to book author, Alicia Aiken, about her book, New Testament Bible Trivia From Matthew-Revelation.
    Valonda talks to book author, Alicia Aiken, about her book, New Testament Bible Trivia From Matthew-Revelation.
  • Hardison and Cochran 'Doing Good': National Volunteer Week

    Hardison and Cochran 'Doing Good': National Volunteer Week

    Friday, April 4 2014 2:50 PM EDT2014-04-04 18:50:56 GMT
    In this week's Hardison Cochran "Doing Good" segment, Valonda learns how people can participate in National Volunteer Week through Activate Good. At the end of the week, Yelp is hosting a wrap-up party.
    In this week's Hardison Cochran "Doing Good" segment, Valonda learns how people can participate in National Volunteer Week through Activate Good. At the end of the week, Yelp is hosting a wrap-up party.
  • Boylan Heights: Tours and Tunes

    Boylan Heights: Tours and Tunes

    Friday, April 4 2014 11:45 AM EDT2014-04-04 15:45:11 GMT
    Lyman Collins talks to Valonda about the Boylan Heights (Raleigh) event called Tours and Tunes.Click here to order tickets.
    Lyman Collins talks to Valonda about the Boylan Heights (Raleigh) event called Tours and Tunes.Click here to order tickets.
  • World Beer Fest: Raleigh

    World Beer Fest: Raleigh

    Friday, April 4 2014 11:40 AM EDT2014-04-04 15:40:06 GMT
    The Annual World Beer Festival will be held in Moore Square, Saturday, April 5. Valonda talks to Daniel Bradford about the festival and she tries a few beers.
    The Annual World Beer Festival will be held in Moore Square, Saturday, April 5. Valonda talks to Daniel Bradford about the festival and she tries a few beers.
  • Weekend Events

    Weekend Events

    Friday, April 4 2014 11:35 AM EDT2014-04-04 15:35:02 GMT
    Valonda mentioned several events taking place this weekend.  Check them out!
    Valonda mentioned several events taking place this weekend.  Check them out!
  • Book Club: Author N.P. Simpson talks about her book B.O.Q.

    Book Club: Author N.P. Simpson talks about her book B.O.Q.

    Thursday, April 3 2014 12:00 PM EDT2014-04-03 16:00:24 GMT
    Author N.P. Simpson talks about her new book B.O.Q. An NCIS Special Agent Fran Setliff Novel
    Author N.P. Simpson talks about her new book B.O.Q. An NCIS Special Agent Fran Setliff Novel
  • All-American Marathon: Meet Team Red, White, Blue

    All-American Marathon: Meet Team Red, White, Blue

    Thursday, April 3 2014 11:55 AM EDT2014-04-03 15:55:12 GMT
    Members of Team Red White and Blue running in FayettevilleMembers of Team Red White and Blue running in Fayetteville
    The All-American Marathon takes place May 4 in Fayetteville and Fort Bragg. Team Red, White and Blue helps veterans and active military be active. There are Team RWB chapters across the country.WNCN is a proud sponsor of the race.
    The All-American Marathon takes place May 4 in Fayetteville and Fort Bragg. Team Red, White and Blue helps veterans and active military be active. There are Team RWB chapters across the country.WNCN is a proud sponsor of the race.
  • Wheels4Hope Cares: Habitat for Humanity

    Wheels4Hope Cares: Habitat for Humanity

    Thursday, April 3 2014 11:50 AM EDT2014-04-03 15:50:07 GMT
    Wheels4Hope works with Habitat for Humanity help people in need get reliable transportation.
    Wheels4Hope works with Habitat for Humanity help people in need get reliable transportation.
  • Organizing Your Closet Clutter

    Organizing Your Closet Clutter

    Thursday, April 3 2014 11:35 AM EDT2014-04-03 15:35:06 GMT
    Geanine Thompson explains to Valonda how to organize the closetGeanine Thompson explains to Valonda how to organize the closet
    Geanine Thompson shares tips on how to organize your closet.
    Geanine Thompson shares tips on how to organize your closet.
  • Camelot Academy: Chinese Language Immersion Camp

    Camelot Academy: Chinese Language Immersion Camp

    Tuesday, April 1 2014 11:55 AM EDT2014-04-01 15:55:12 GMT
    RTP ICERTP ICE
    RTP International Culture Exchange Co. LLC (RTP ICE) is a RTP-based company dedicated to offer diversified programs and services to serve exchange needs.
    RTP International Culture Exchange Co. LLC (RTP ICE) is a RTP-based company dedicated to offer diversified programs and services to serve exchange needs.
  • Foodie Bites: April Food-Related Events

    Foodie Bites: April Food-Related Events

    Tuesday, April 1 2014 11:45 AM EDT2014-04-01 15:45:08 GMT
    Foodie Bites for AprilFoodie Bites for April
    Johanna Kramer (@DurhamFoodie) blogs about food. She shared the upcoming events for April that are food related.Sam's Bottle Shop will open to the public April 10th. This is sister location to the 30 plus year old Sam's Quick Shop on Ninth Street in Durham. The new location is located in South West Durham next to the Advance Auto Parts at Hwy 54 and Garret Rd. and will offer over 1600 craft beers from around the globe. An upstairs tasting room will offer 16 taps, inside tables and an outside ...
    Johanna Kramer (@DurhamFoodie) blogs about food. She shared the upcoming events for April that are food related.Sam's Bottle Shop will open to the public April 10th. This is sister location to the 30 plus year old Sam's Quick Shop on Ninth Street in Durham. The new location is located in South West Durham next to the Advance Auto Parts at Hwy 54 and Garret Rd. and will offer over 1600 craft beers from around the globe. An upstairs tasting room will offer 16 taps, inside tables and an outside ...
  • Craft Ideas Weekly: DIY Cleaning Supplies

    Craft Ideas Weekly: DIY Cleaning Supplies

    Tuesday, April 1 2014 11:42 AM EDT2014-04-01 15:42:05 GMT
    Homemade Cleaning WipesHomemade Cleaning Wipes
    Molly of Craft Ideas Weekly showsValonda various DIY cleaning supplies.
    Molly of Craft Ideas Weekly showsValonda various DIY cleaning supplies.
  • ARS Rescue Rooter: Saving Money with your HVAC system

    ARS Rescue Rooter: Saving Money with your HVAC system

    Monday, March 31 2014 1:24 PM EDT2014-03-31 17:24:58 GMT
    ARS Rescue RooterARS Rescue Rooter
    Dave Dombroski of ARS Rescue Rooter shares how you can be losing money with your HVAC system.Website: ARSRaleighDurham.comPhone number: 919-865-7777
    Dave Dombroski of ARS Rescue Rooter shares how you can be losing money with your HVAC system.Website: ARSRaleighDurham.comPhone number: 919-865-7777
  • Cirque Du Soleil: The Immortal World Tour

    Cirque Du Soleil: The Immortal World Tour

    Monday, March 31 2014 1:13 PM EDT2014-03-31 17:13:30 GMT
    The Immortal World Tour: Cirque Du SoleilThe Immortal World Tour: Cirque Du Soleil
    Valonda speaks with Laura Silverman aboutThe ImmortalWorld Tour, theupcoming Cirque Du Soleil show, coming to the PNC Arena.
    Valonda speaks with Laura Silverman aboutThe ImmortalWorld Tour, theupcoming Cirque Du Soleil show, coming to the PNC Arena.
  • On The Map: Entertaining Events in April

    On The Map: Entertaining Events in April

    Monday, March 31 2014 12:29 PM EDT2014-03-31 16:29:25 GMT
    Valonda and Kaze talking about April EventsValonda and Kaze talking about April Events
    Kevin "Kaze" Thomas shares several events taking place in April.
    Kevin "Kaze" Thomas shares several events taking place in April.
  • NC Poetry Out Loud Winner

    NC Poetry Out Loud Winner

    Monday, March 31 2014 12:22 PM EDT2014-03-31 16:22:20 GMT
    Casey Goggin talking about Poetry Out LoudCasey Goggin talking about Poetry Out Loud
    From NC Arts Council: RALEIGH, N.C. -- Casey Goggin from Pinecrest High School in Moore County is the North Carolina champion of Poetry Out Loud for the second consecutive year.
    From NC Arts Council: RALEIGH, N.C. -- Casey Goggin from Pinecrest High School in Moore County is the North Carolina champion of Poetry Out Loud for the second consecutive year.
  • Jazz Saxophonist Marcus Anderson

    Jazz Saxophonist Marcus Anderson

    Jazz Saxophonist Marcus Anderson

    Friday, March 28 2014 12:51 PM EDT2014-03-28 16:51:41 GMT
    Marcus Anderson Marcus Anderson
    Jazz Saxophonist Marcus Anderson releases a new CD titled Style Meets Substance. Catch him tonight at Hayti Heritage Center in Durham at 6:30pm.
    Jazz Saxophonist Marcus Anderson releases a new CD titled Style Meets Substance. Catch him tonight at Hayti Heritage Center in Durham at 6:30pm.
  • Food Lion Kitchen: Kale Saute'

    Food Lion Kitchen: Kale Saute'

    Friday, March 28 2014 12:36 PM EDT2014-03-28 16:36:06 GMT
    Kale SauteKale Saute
    Dr. Suzzette Goldmon of the NC Art Institute creates a Kale Saute'.This recipe calls for swiss chard. Even though the video does not include swiss chard, we left it in the recipe to give you an option.
    Dr. Suzzette Goldmon of the NC Art Institute creates a Kale Saute'.This recipe calls for swiss chard. Even though the video does not include swiss chard, we left it in the recipe to give you an option.
  • Wheels4Hope Cares: Passage Home

    Wheels4Hope Cares: Passage Home

    Thursday, March 27 2014 1:00 PM EDT2014-03-27 17:00:58 GMT
    Passage Home Co-Founder Jeanne Tedrow discusses the mission of the organization. Wheels4Hope is a faith-based, volunteer-driven, nonprofit organization dedicated to helping low-income families and individuals by providing them reliable, affordable vehicles.
    Passage Home Co-Founder Jeanne Tedrow discusses the mission of the organization. Wheels4Hope is a faith-based, volunteer-driven, nonprofit organization dedicated to helping low-income families and individuals by providing them reliable, affordable vehicles.
  • Jazz Pianist Gerald Clayton

    Jazz Pianist Gerald Clayton

    Jazz Pianist Gerald Clayton

    Thursday, March 27 2014 12:53 PM EDT2014-03-27 16:53:46 GMT
    Gerald ClaytonGerald Clayton
    Jazz pianist, composer, and four-time GRAMMY nominee Gerald Clayton was born into a family of musicians. He draws on the hard-swinging melodic jazz that he learned from his father and uncle to create his own innovative musical language. Gerald Clayton appears with his trio in the close-up club atmosphere of Motorco in Durham this weekend, on Friday, March 28 Saturday, March 29 at 9 pm. Tickets and info: duke performances.org. Gerald Clayton returns to Durham in April to play at the Art of C...
    Jazz pianist, composer, and four-time GRAMMY nominee Gerald Clayton was born into a family of musicians. He draws on the hard-swinging melodic jazz that he learned from his father and uncle to create his own innovative musical language. Gerald Clayton appears with his trio in the close-up club atmosphere of Motorco in Durham this weekend, on Friday, March 28 Saturday, March 29 at 9 pm. Tickets and info: duke performances.org. Gerald Clayton returns to Durham in April to play at the Art of C...
  • Money Management Matters in Marriage

    Money Management Matters in Marriage

    Thursday, March 27 2014 12:34 PM EDT2014-03-27 16:34:39 GMT
    Dr. Frank Summerfield and his wife Joenell of Word of God Christian Church share tips on how to make money work with your marriage using biblical principals.
    Dr. Frank Summerfield and his wife Joenell of Word of God Christian Church share tips on how to make money work with your marriage using biblical principals.
  • Brain Balance: Testimonial From Australia

    Brain Balance: Testimonial From Australia

    Brain Balance: Testimonial From Australia

    Wednesday, March 26 2014 1:33 PM EDT2014-03-26 17:33:15 GMT
    Valonda talks with a mother and son who traveled from Australia to get the services of Brain Balance.
    Valonda talks with a mother and son who traveled from Australia to get the services of Brain Balance.
  • March Madness Workouts

    March Madness Workouts

    March Madness Workouts

    Wednesday, March 26 2014 1:17 PM EDT2014-03-26 17:17:48 GMT
    Ken Huff, Valonda Calloway and John Rowley Ken Huff, Valonda Calloway and John Rowley
    Certified Personal Trainer John Rowley and retired Washington Redskin Ken Huff show Valonda some workouts you can do while you watch March Madness basketball.
    Certified Personal Trainer John Rowley and retired Washington Redskin Ken Huff show Valonda some workouts you can do while you watch March Madness basketball.
  • Cirque Du Soleil Tickets, NCCU Gets Happy

    Cirque Du Soleil Tickets, NCCU Gets Happy

    Cirque Du Soleil Tickets, NCCU Gets Happy

    Wednesday, March 26 2014 1:17 PM EDT2014-03-26 17:17:09 GMT
    Valonda explains how you can enter to win tickets to Cirque Du Soleil's Michael Jackson, The Immortal World Tour and shares NCCU's Happy Video.
    Valonda explains how you can enter to win tickets to Cirque Du Soleil's Michael Jackson, The Immortal World Tour and shares NCCU's Happy Video.
  • Kitchen Organization For A Simpler Life

    Kitchen Organization For A Simpler Life

    Wednesday, March 26 2014 12:34 PM EDT2014-03-26 16:34:41 GMT
    Organizing KitchensOrganizing Kitchens
    Organizing your home in small chunks makes the task more manageable and the kitchen is the perfect place to start.
    Organizing your home in small chunks makes the task more manageable and the kitchen is the perfect place to start.
  • Goodwill Community Foundation: Celebrating the Boys & Girls Clubs of America

    Goodwill Community Foundation: Celebrating the Boys & Girls Clubs of America

    Tuesday, March 25 2014 12:58 PM EDT2014-03-25 16:58:24 GMT
    GCF Accounting Services can help other tax-exempt community focused organizations. You can reach them at: (919) 941-9600. The website is www.GCFGlobal.org.
    GCF Accounting Services can help other tax-exempt community focused organizations. You can reach them at: (919) 941-9600. The website is www.GCFGlobal.org.
  • Always Be Prepared: Children's Medicinal Products

    Always Be Prepared: Children's Medicinal Products

    Tuesday, March 25 2014 12:50 PM EDT2014-03-25 16:50:06 GMT
    Always Be Prepared for an emergency with your kids.
    Always Be Prepared for an emergency with your kids.
  • CPR App Of The Week Hooked On Phonics

    CPR App Of The Week Hooked On Phonics

    CPR App Of The Week Hooked On Phonics

    Tuesday, March 25 2014 12:47 PM EDT2014-03-25 16:47:07 GMT
    Miss NC Johna Edmonds Miss NC Johna Edmonds
    Miss North Carolina Johna Edmonds stops by to show us how to use the CPR App Of The Week Hooked On Phonics.
    Miss North Carolina Johna Edmonds stops by to show us how to use the CPR App Of The Week Hooked On Phonics.
  • Rusalka Performance & Interview

    Rusalka Performance & Interview

    Rusalka Performance & Interview

    Tuesday, March 25 2014 12:46 PM EDT2014-03-25 16:46:32 GMT
    Soprano Joyce El-KhourySoprano Joyce El-Khoury
    North Carolina Opera, under the leadership of General Director Eric Mitchko and Artistic Director Principal Conductor Timothy Myers, presents Antonín Dvorák’s Rusalka in Meymandi Concert Hall at the Duke Energy Center for the Performing Arts in Raleigh on Sun. Mar. 30 at 3 p.m. Tickets are $27-$85 and may be purchased online at www.ncopera.org or by phone at 919.792.3850. This production of Rusalka is sung in Czech with English surtitles. Timothy Myers conducts the performance, which is sta...
    North Carolina Opera, under the leadership of General Director Eric Mitchko and Artistic Director Principal Conductor Timothy Myers, presents Antonín Dvorák’s Rusalka in Meymandi Concert Hall at the Duke Energy Center for the Performing Arts in Raleigh on Sun. Mar. 30 at 3 p.m. Tickets are $27-$85 and may be purchased online at www.ncopera.org or by phone at 919.792.3850. This production of Rusalka is sung in Czech with English surtitles. Timothy Myers conducts the performance, which is sta...
  • Myths & Facts About Bariatric Surgery

    Myths & Facts About Bariatric Surgery

    Myths & Facts About Bariatric Surgery

    Monday, March 24 2014 1:06 PM EDT2014-03-24 17:06:08 GMT
    Bariatric Specialists of North CarolinaBariatric Specialists of North Carolina
    Experts from Bariatric Specialists of North Carolina debunk myths and share facts about bariatric surgery.
    Experts from Bariatric Specialists of North Carolina debunk myths and share facts about bariatric surgery.
  • Real Talk: Valonda's Happy Dance and Weekend Events

    Real Talk: Valonda's Happy Dance and Weekend Events

    Friday, March 21 2014 1:39 PM EDT2014-03-21 17:39:40 GMT
    Valonda doing the #HappyLineDanceValonda doing the #HappyLineDance
    Valonda danced her #happylinedance with the University of Memphis Cheerleaders
    Valonda danced her #happylinedance with the University of Memphis Cheerleaders
  • Hardison and Cochran Doing Good:

    Hardison and Cochran Doing Good:

    Friday, March 21 2014 12:48 PM EDT2014-03-21 16:48:09 GMT
    AnimalKindAnimalKind
    AnimalKind is a nonprofit organization based in Raleigh, NC whose mission is the end the unnecessary euthanasia of cats and dogs in NC shelters by helping low-income families prevent unwanted pet litters.
    AnimalKind is a nonprofit organization based in Raleigh, NC whose mission is the end the unnecessary euthanasia of cats and dogs in NC shelters by helping low-income families prevent unwanted pet litters.
  • Walk MS

    Walk MS

    Friday, March 21 2014 12:40 PM EDT2014-03-21 16:40:12 GMT
    Walk MS EventsWalk MS Events
    Walk MS connects people living with MS and those who care about them.
    Walk MS connects people living with MS and those who care about them.
  • Food Lion Kitchen: Herbed Chicken and Roasted Potato

    Food Lion Kitchen: Herbed Chicken and Roasted Potato

    Friday, March 21 2014 12:34 PM EDT2014-03-21 16:34:10 GMT
    Herbed Chicken and roasted potatoesHerbed Chicken and roasted potatoes
    Dr. Suzzette Goldmon of the Art Institute of Raleigh-Durham creates a herbed chicken and roasted potato dish in the Food Lion Kitchen.
    Dr. Suzzette Goldmon of the Art Institute of Raleigh-Durham creates a herbed chicken and roasted potato dish in the Food Lion Kitchen.
  • Coach Felicia Shares Message About Your Worth

    Coach Felicia Shares Message About Your Worth

    Friday, March 21 2014 12:27 PM EDT2014-03-21 16:27:58 GMT
    Valonda talking to Coach FeliciaValonda talking to Coach Felicia
    Coach Felicia was recently selected from over a 1,000 speakers, to become eWomenNetwork's first "North America's Next Greatest Speaker."
    Coach Felicia was recently selected from over a 1,000 speakers, to become eWomenNetwork's first "North America's Next Greatest Speaker."
  • Univ. of Memphis Cheerleaders talk about safety

    Univ. of Memphis Cheerleaders talk about safety

    Friday, March 21 2014 12:25 PM EDT2014-03-21 16:25:28 GMT
    Univ. of Memphis Cheerleaders in Thigh StandUniv. of Memphis Cheerleaders in Thigh Stand
    Throughout March (National Cheerleading Safety Month), Varsity and CheerSafe are encouraging cheerleaders to log on to cheersafe.org to take the iCheerSafe pledge and tweet “Safety Selfies with the hashtag #iCheerSafe.
    Throughout March (National Cheerleading Safety Month), Varsity and CheerSafe are encouraging cheerleaders to log on to cheersafe.org to take the iCheerSafe pledge and tweet “Safety Selfies with the hashtag #iCheerSafe.
  • Wheels4Hope Cares: Christian Women’s Job Corps

    Wheels4Hope Cares: Christian Women’s Job Corps

    Thursday, March 20 2014 12:41 PM EDT2014-03-20 16:41:40 GMT
    Christian Women's Job Corps serves women who feel trapped in the cycle of generational poverty.
    Christian Women's Job Corps serves women who feel trapped in the cycle of generational poverty.
  • Linda Craft: Words That Affect The Home's Selling Price

    Linda Craft: Words That Affect The Home's Selling Price

    Thursday, March 20 2014 12:31 PM EDT2014-03-20 16:31:41 GMT
    Valonda Calloway and Linda CraftValonda Calloway and Linda Craft
    Real Estate expert Linda Craft shares some of the words home sellers use that negatively impact their sale.
    Real Estate expert Linda Craft shares some of the words home sellers use that negatively impact their sale.
  • Happy Spring, Happiness Day & The Ten Tenors

    Happy Spring, Happiness Day & The Ten Tenors

    Thursday, March 20 2014 12:24 PM EDT2014-03-20 16:24:07 GMT
    The Ten Tenors and Valonda Calloway The Ten Tenors and Valonda Calloway
    Valonda celebrates Spring and International Happiness Day.  She also talks with the Ten Tenors and gets a sneak peak of their show tonight at DPAC.
    Valonda celebrates Spring and International Happiness Day.  She also talks with the Ten Tenors and gets a sneak peak of their show tonight at DPAC.
  • Hiking North Carolina's National Forests

    Hiking North Carolina's National Forests

    Wednesday, March 19 2014 12:41 PM EDT2014-03-19 16:41:05 GMT
    50 Can't-Miss Trail Adventures in the Pisgah, Nantahala, Uwharrie, and Croatan National Forests by Johnny Molloy
    50 Can't-Miss Trail Adventures in the Pisgah, Nantahala, Uwharrie, and Croatan National Forests by Johnny Molloy
  • Transitioning Your Home Decor From Winter To Spring

    Transitioning Your Home Decor From Winter To Spring

    Wednesday, March 19 2014 12:33 PM EDT2014-03-19 16:33:38 GMT
    Howard Eason of HE DesignsHoward Eason of HE Designs
    Howard Eason of HE Designs shows us ideas for transitioning our home decor from winter to spring.
    Howard Eason of HE Designs shows us ideas for transitioning our home decor from winter to spring.
  • Healthy Alternative Snacks

    Healthy Alternative Snacks

    Wednesday, March 19 2014 8:03 AM EDT2014-03-19 12:03:30 GMT
    Recipes for Healthy Alternative Snacks for National Nutrition Month

    By Natalie Meador, MPH, RDN, LDN
    Recipes for Healthy Alternative Snacks for National Nutrition Month

    By Natalie Meador, MPH, RDN, LDN
  • Real Talk: Happy Dance, Ticket Giveaways, Congrats to NCCU

    Real Talk: Happy Dance, Ticket Giveaways, Congrats to NCCU

    Monday, March 17 2014 1:47 PM EDT2014-03-17 17:47:17 GMT
    Valonda shares how she performed her Happy Line Dance in the rain with like minded people in Durham, congratulates the North Carolina Central University Eagles on their success and announces ticket giveaways.
    Valonda shares how she performed her Happy Line Dance in the rain with like minded people in Durham, congratulates the North Carolina Central University Eagles on their success and announces ticket giveaways.
  • MyCT Celebrates Its Telly Award With Videri Chocolate

    MyCT Celebrates Its Telly Award With Videri Chocolate

    Monday, March 17 2014 1:31 PM EDT2014-03-17 17:31:24 GMT
    My Carolina Today is the recipient of a Telly Award for outstanding video production for our piece on Videri Chocolate Factory.  Videri joins us to celebrate the win. 
    My Carolina Today is the recipient of a Telly Award for outstanding video production for our piece on Videri Chocolate Factory.  Videri joins us to celebrate the win. 
  • Real Talk: Tyler Perry & Janelle Monae'

    Real Talk: Tyler Perry & Janelle Monae'

    Monday, March 17 2014 1:25 PM EDT2014-03-17 17:25:02 GMT
    Janelle Monae Janelle Monae
    Valonda shares her favorite moments from Tyler Perry's remarks in Raleigh Saturday and her interview with Janelle Monae. 
    Valonda shares her favorite moments from Tyler Perry's remarks in Raleigh Saturday and her interview with Janelle Monae. 
  • Brytons Bath: Kitchen Makeovers

    Brytons Bath: Kitchen Makeovers

    Monday, March 17 2014 1:05 PM EDT2014-03-17 17:05:22 GMT
    Barry Dyer from Bryton's Bath talks about Kitchen Makeovers.  For as little as $90 a month you can have a new kitchen. Brytons offers styles, colors and additional features you want and get it at a lower
    Barry Dyer from Brytons Bath talks about Kitchen Makeovers.  For as little as $90 a month you can have a new kitchen. Brytons offers styles, colors and additional features you want and get it at a lower
  • Goodwill Community Foundation: Special Needs

    Goodwill Community Foundation: Special Needs

    Thursday, March 13 2014 1:15 PM EDT2014-03-13 17:15:31 GMT
    The Goodwill Community Foundation provides support for families with a loved with a special need or illness.
    The Goodwill Community Foundation provides support for families with a loved with a special need or illness.
  • Dennis' Well and Pump

    Dennis' Well and Pump

    Thursday, March 13 2014 1:09 PM EDT2014-03-13 17:09:32 GMT
    Dennis Fair of Dennis' Well and Pump explains problems that could arise for well owners and how to fix them.
    Dennis Fair of Dennis' Well and Pump explains problems that could arise for well owners and how to fix them.
  • Transitioning Your Wardrobe From Winter To Spring

    Transitioning Your Wardrobe From Winter To Spring

    Thursday, March 13 2014 1:02 PM EDT2014-03-13 17:02:15 GMT
    Valonda Calloway, Yolande Macon and Lawrence SpiveyValonda Calloway, Yolande Macon and Lawrence Spivey
    Stylists Lawrence Spivey and Yolande Macon help us transition our wardrobes from winter to spring. 
    Stylists Lawrence Spivey and Yolande Macon help us transition our wardrobes from winter to spring. 
  • Eddie Cash: Why Appraisals Matter

    Eddie Cash: Why Appraisals Matter

    Thursday, March 13 2014 12:54 PM EDT2014-03-13 16:54:51 GMT
    Real Estate expert Eddie Cash explains the importance of appraisals.
    Real Estate expert Eddie Cash explains the importance of appraisals.
  • North Carolina Theatre's New Season

    North Carolina Theatre's New Season

    Thursday, March 13 2014 12:36 PM EDT2014-03-13 16:36:09 GMT
    North Carolina Theatre and Broadway Series South are excited to announce their 2014/15 season at the Duke Energy Center for the Performing Arts.
    North Carolina Theatre and Broadway Series South are excited to announce their 2014/15 season at the Duke Energy Center for the Performing Arts.
  • Real Talk: Reptile & Amphibian Day, Table Tennis, Historic Stagville Photos

    Real Talk: Reptile & Amphibian Day, Table Tennis, Historic Stagville Photos

    Thursday, March 13 2014 12:31 PM EDT2014-03-13 16:31:29 GMT
    Details about Reptile & Amphibian Day at the NC Museum of Natural Sciences, a photographic look at Historic Stagville, and how you can catch a table tennis championship in Cary.
    Details about Reptile & Amphibian Day at the NC Museum of Natural Sciences, a photographic look at Historic Stagville, and how you can catch a table tennis championship in Cary.
  • Civil Rights Through Song

    Civil Rights Through Song

    Tuesday, March 11 2014 12:59 PM EDT2014-03-11 16:59:15 GMT
    Civil Rights Through Song: A Choral History of Raleigh Through the Civil Rights Era is a collaborative performance piece that will include choral music, dance and dramatic narrative.
    Civil Rights Through Song: A Choral History of Raleigh Through the Civil Rights Era is a collaborative performance piece that will include choral music, dance and dramatic narrative.
  • Creekside Women's Center

    Creekside Women's Center

    Tuesday, March 11 2014 12:47 PM EDT2014-03-11 16:47:50 GMT
    Creekside Women's Center in Apex and Raleigh, North Carolina, is dedicated to providing comprehensive medical care to women of all ages in a relaxed, comfortable environment.
    Creekside Women's Center in Apex and Raleigh, North Carolina, is dedicated to providing comprehensive medical care to women of all ages in a relaxed, comfortable environment.
  • Healthtrax: Group and Private Fitness Classes

    Healthtrax: Group and Private Fitness Classes

    Tuesday, March 11 2014 12:41 PM EDT2014-03-11 16:41:48 GMT
    Call 919-847-2393 or visit Healthtrax at 8300 Health Park in Raleigh and mention this segment to receive a FREE month membership and also a FREE month of Group Training (1 session/week)!*
    Call 919-847-2393 or visit Healthtrax at 8300 Health Park in Raleigh and mention this segment to receive a FREE month membership and also a FREE month of Group Training (1 session/week)!*
  • Food Lion Kitchen: Hot Italian Cocoa Cookies

    Food Lion Kitchen: Hot Italian Cocoa Cookies

    Friday, March 7 2014 1:25 PM EST2014-03-07 18:25:00 GMT
    Hot Italian Cocoa Cookies by Linda Watson. Copyright 2013 Cook for Good, used by permission.
    Hot Italian Cocoa Cookies by Linda Watson. Copyright 2013 Cook for Good, used by permission.
  • Carolina Auto Collectors

    Carolina Auto Collectors

    Friday, March 7 2014 12:46 PM EST2014-03-07 17:46:23 GMT
    Carolina Collector Auto Fest: Jim Graham Building Full of Vendors! Friday Hours 10am-6pm. Weather permitting, FREE CRUISE-IN in Dorton Arena Friday 4pm-8pm.
    Carolina Collector Auto Fest: Jim Graham Building Full of Vendors! Friday Hours 10am-6pm. Weather permitting, FREE CRUISE-IN in Dorton Arena Friday 4pm-8pm. 
  • Hardison & Cochran Doing Good: Boys & Girls Clubs of Wake County

    Hardison & Cochran Doing Good: Boys & Girls Clubs of Wake County

    Friday, March 7 2014 12:39 PM EST2014-03-07 17:39:54 GMT
    Liz Davey, Vice President of Development and Marketing for the Boys and Girls Clubs of Wake County, explains the new Academic Intervention Management (AIM) program.
    Liz Davey, Vice President of Development and Marketing for the Boys and Girls Clubs of Wake County, explains the new Academic Intervention Management (AIM) program
  • Lil Duval at Goodnights Comedy Club

    Lil Duval at Goodnights Comedy Club

    Friday, March 7 2014 12:32 PM EST2014-03-07 17:32:02 GMT
    Catch comedian Lil Duval at Goodnights Comedy Club this weekend.
    Catch comedian Lil Duval at Goodnights Comedy Club this weekend.
  • Real Talk: Ten Tenors Tickets, NY Times Shows Raleigh Love, Fearrington House on Today

    Real Talk: Ten Tenors Tickets, NY Times Shows Raleigh Love, Fearrington House on Today

    Friday, March 7 2014 12:27 PM EST2014-03-07 17:27:07 GMT
    Valonda explains how you can enter to win tickets to see the Ten Tenors, how the NY Times is showing Raleigh love and the desserts the chef of Fearrington House made this morning on Today.
    Valonda explains how you can enter to win tickets to see the Ten Tenors, how the NY Times is showing Raleigh love and the desserts the chef of Fearrington House made this morning on Today.
  • Reed Shannon of Motown The Musical

    Reed Shannon of Motown The Musical

    Thursday, March 6 2014 2:27 PM EST2014-03-06 19:27:42 GMT
    Valonda Calloway, Mike Morse and Reed Shannon Valonda Calloway, Mike Morse and Reed Shannon
    Reed Shannon of Raleigh stops by to tell us about his upcoming roles playing Michael Jackson, Berry Gordy and Stevie Wonder in the tour of Motown The Musical, which stops at DPAC in February, 2015.
    Reed Shannon of Raleigh stops by to tell us about his upcoming roles playing Michael Jackson, Berry Gordy and Stevie Wonder in the tour of Motown The Musical, which stops at DPAC in February, 2015.
  • Glitch Food Event

    Glitch Food Event

    Wednesday, March 5 2014 12:49 PM EST2014-03-05 17:49:26 GMT
    Four of your favorite Durham food trucks are banding together to give you an evening of atypical food truck cuisine.
    Four of your favorite Durham food trucks are banding together to give you an evening of atypical food truck cuisine.
  • Edible Whole Foods: Bolognese Sauce

    Edible Whole Foods: Bolognese Sauce

    Wednesday, March 5 2014 12:45 PM EST2014-03-05 17:45:09 GMT
    Edible Piedmont Magazine editor, Fred Thompson, makes a Bola Sauce using Whole Food products.
    Edible Piedmont Magazine editor, Fred Thompson, makes a Bola Sauce using Whole Food products.
  • Achieving Your Pinterest Dreams

    Achieving Your Pinterest Dreams

    Wednesday, March 5 2014 12:43 PM EST2014-03-05 17:43:42 GMT
    Valonda Calloway, Mike Morse and Molly Freudenberg Valonda Calloway, Mike Morse and Molly Freudenberg
    Molly Freudenberg of Craft Ideas Weekly shows us how to take our wildest Pinterest dreams and make them a reality.
    Molly Freudenberg of Craft Ideas Weekly shows us how to take our wildest Pinterest dreams and make them a reality.
  • Geanine Thompson: Organizing Paper Clutter

    Geanine Thompson: Organizing Paper Clutter

    Wednesday, March 5 2014 12:33 PM EST2014-03-05 17:33:29 GMT
    Professional Organizer, and Owner of Live Your Personal Legend, Geanine Thompson, shares organization tips for paper clutter.
    Professional Organizer, and Owner of Live Your Personal Legend, Geanine Thompson, shares organization tips for paper clutter.
  • Ice Day Ideas & Travoltifying Our Names

    Ice Day Ideas & Travoltifying Our Names

    Tuesday, March 4 2014 12:47 PM EST2014-03-04 17:47:13 GMT
    Valonda and Mike share some ideas of things to do while at home with the kids including an art project and homemade craft gifts.  They also show what their names would sound like if John Travolta pronounced it.
    Valonda and Mike share some ideas of things to do while at home with the kids including an art project and homemade craft gifts.  They also show what their names would sound like if John Travolta pronounced it.
  • March Foodie Bites

    March Foodie Bites

    Tuesday, March 4 2014 12:45 PM EST2014-03-04 17:45:18 GMT
    Johanna Kramer, Valonda Calloway and Mike MorseJohanna Kramer, Valonda Calloway and Mike Morse
    Durham Foodie Johanna Kramer tells us about the foodie events coming up over the next few weeks.
    Durham Foodie Johanna Kramer tells us about the foodie events coming up over the next few weeks.
  • Blue Lotus Yoga: Two Minutes a Day

    Blue Lotus Yoga: Two Minutes a Day

    Tuesday, March 4 2014 12:36 PM EST2014-03-04 17:36:58 GMT
    © Blue Lotus Yoga on My Carolina Today© Blue Lotus Yoga on My Carolina Today
    Blue Lotus Yoga Student,Amanda Cheney, and Instructor, Kathleen Yount, discuss how finding the time to do just two minutes of yoga each day can completely change your life.
    Blue Lotus Yoga Student,Amanda Cheney, and Instructor, Kathleen Yount, discuss how finding the time to do just two minutes of yoga each day can completely change your life.  For more information about
  • Food Lion Kitchen: Mexican Bread Pudding

    Food Lion Kitchen: Mexican Bread Pudding

    Tuesday, March 4 2014 12:13 PM EST2014-03-04 17:13:35 GMT
    © Food Lion Kitchen:  Mexican Bread Pudding on My Carolina Today© Food Lion Kitchen: Mexican Bread Pudding on My Carolina Today
    Valonda Calloway goes inside of the Food Lion Kitchen with Chef Eddie Wilson to learn how easy it is to make Mexican Bread Pudding using only ingredients from Food Lion.
    Valonda Calloway goes inside of the Food Lion Kitchen with Chef Eddie Wilson to learn how easy it is to make Mexican Bread Pudding using only ingredients from Food Lion.Food Lion Kitchen: Mexican Chocolate
  • Crafty Ideas: Homemade Valentine's Day Gifts

    Crafty Ideas: Homemade Valentine's Day Gifts

    Tuesday, March 4 2014 11:08 AM EST2014-03-04 16:08:28 GMT
    Molly Freudenberg of Craft Ideas Weekly show Mike and Valonda how to make a homemade shadow box to use as a Valentine's Day gift.
    Molly Freudenberg of Craft Ideas Weekly show Mike and Valonda how to make a homemade shadow box to use as a Valentine's Day gift.
  • Art Projects for Snow Days

    Art Projects for Snow Days

    Tuesday, March 4 2014 11:04 AM EST2014-03-04 16:04:25 GMT
    © Abrakadoodle of Raleigh on My Carolina Today / WNCN© Abrakadoodle of Raleigh on My Carolina Today / WNCN
    Patricia Alemparte Glass from Abrakadoodle of Raleigh give us suggestions on how to keep kids occupied doing art on snow days!
    Patricia Alemparte Glass from Abrakadoodle of Raleigh give us suggestions on how to keep kids occupied doing art on snow days!  LIKE Abrakadoodle's Facebook page HERE and you can win the "Art Emergency
  • Monday Motivational Moment: Pastor Matt Fry (Don't Bury Head In Sand)

    Monday Motivational Moment: Pastor Matt Fry (Don't Bury Head In Sand)

    Monday, March 3 2014 3:45 PM EST2014-03-03 20:45:09 GMT
    Monday Motivational Moment: Pastor Matt Fry (Don't Bury Your Head in the Sand)
    Monday Motivational Moment: Pastor Matt Fry (Don't Bury Your Head in the Sand)
  • On The Map with Kaze: March 2014

    On The Map with Kaze: March 2014

    Monday, March 3 2014 1:04 PM EST2014-03-03 18:04:52 GMT
    © Kaze On The Map© Kaze On The Map
    My Carolina Today's Entertainment Contributor, Kevin "Kaze" Thomas, shows us What's On The Map for March 2014.
    My Carolina Today's Entertainment Contributor, Kevin "Kaze" Thomas, shows us What's On The Map for March 2014.March 9     Wayne Brady     DUKE Energy CenterMarch 9     Amy Schumer     DUKE Energy CenterMarch
  • Wake Up and Read Book Drive

    Wake Up and Read Book Drive

    Monday, March 3 2014 12:46 PM EST2014-03-03 17:46:13 GMT
    Wake County Public Schools Literacy Director, Sherri Miller, and Julie Crain, of the Wake Education Partnership, discuss the Wake Up and Read Book Drive.
    Wake County Public Schools Literacy Director, Sherri Miller, and Julie Crain, of the Wake Education Partnership, discuss the Wake Up and Read Book Drive.   Between NOW and March 29, WAKE Up and Read will
  • Cool Camps: Choboy Tennis Camp

    Cool Camps: Choboy Tennis Camp

    Monday, March 3 2014 12:35 PM EST2014-03-03 17:35:32 GMT
    John Choboy shares details about his June tennis camps.
    John Choboy shares details about his June tennis camps.
  • Durham Mardi Gras Parade

    Durham Mardi Gras Parade

    Monday, March 3 2014 12:32 PM EST2014-03-03 17:32:01 GMT
     Our aim is to create an annual Durham Mardi Gras that takes the best of New Orleans’ tradition and adds a big helping of North Carolina flavor.
     Our aim is to create an annual Durham Mardi Gras that takes the best of New Orleans’ tradition and adds a big helping of North Carolina flavor.
  • Mike On The Street: Who is the Current Host of The Tonight Show?

    Mike On The Street: Who is the Current Host of The Tonight Show?

    Friday, February 28 2014 1:15 PM EST2014-02-28 18:15:37 GMT
    © Mike Morse On The Street on My Carolina Today WNCN© Mike Morse On The Street on My Carolina Today WNCN
    My Carolina Today Host, Mike Morse, is a HUGE fan of Jimmy Fallon.  So, he went to the streets and asked people, "Who is the current host of The Tonight Show?"
    My Carolina Today Host, Mike Morse, is a HUGE fan of Jimmy Fallon.  So, he went to the streets and asked people, "Who is the current host of The Tonight Show?"
  • Coats Auto Body & Paint: Maintenance Reminders

    Coats Auto Body & Paint: Maintenance Reminders

    Friday, February 28 2014 12:43 PM EST2014-02-28 17:43:02 GMT
    © Tana Malerba from Coats Auto Body & Paint© Tana Malerba from Coats Auto Body & Paint
    Tana Malerba from Coats Auto Body & Paint shares great reminders on taking care of your vehicle this time of year.
    Tana Malerba from Coats Auto Body & Paint shares great reminders on taking care of your vehicle this time of year.
  • Hanbin Koo: 13 Year old Flute Player from Fayetteville

    Hanbin Koo: 13 Year old Flute Player from Fayetteville

    Friday, February 28 2014 12:33 PM EST2014-02-28 17:33:32 GMT
    13 Year old Hanbin Koo of Fayetteville plays the flute. She is preparing for a national flute competition in March.
    13 Year old Hanbin Koo of Fayetteville plays the flute. She is preparing for a national flute competition in March.
  • Food Lion Kitchen: Glazed Carrots

    Food Lion Kitchen: Glazed Carrots

    Friday, February 28 2014 11:45 AM EST2014-02-28 16:45:09 GMT
    Cookbook author, Linda Watson, shares a quick and easy dish for carrots from her Wildy Affordable Organic cookbook.
    Cookbook author, Linda Watson, shares a quick and easy dish for carrots from her Wildy Affordable Organic cookbook.
  • Dinosaur Train Live! Buddy's Big Adventure

    Dinosaur Train Live! Buddy's Big Adventure

    Thursday, February 27 2014 12:42 PM EST2014-02-27 17:42:34 GMT
    Puppeteer Emily Tucker and "Tiny" stop by to promote Broadway Series South's production of Dinosaur Train Live!  Buddy's Big Adventure.
    Puppeteer Emily Tucker and "Tiny" stop by to promote Broadway Series South's production of Dinosaur Train Live!  Buddy's Big Adventure.  For show information and tickets, CLICK HERE!
  • Youth Ministry At First Baptist Church

    Youth Ministry At First Baptist Church

    Thursday, February 27 2014 12:21 PM EST2014-02-27 17:21:38 GMT
    Learn about the youth ministry at First Baptist Church on Salisbury Street in Raleigh.
    Learn about the youth ministry at First Baptist Church on Salisbury Street in Raleigh.
  • St. Baldrick's Head-Shaving Event

    St. Baldrick's Head-Shaving Event

    Wednesday, February 26 2014 1:00 PM EST2014-02-26 18:00:20 GMT
    © Niall Hanley from Hibernian Pub on My Carolina Today© Niall Hanley from Hibernian Pub on My Carolina Today
    Niall Hanley, Owner of Hibernian Pub, discusses teaming up with Napper Tandy's on March 1st to host a St. Baldrick's Foundation head-shaving event to fight childhood cancer.
    Niall Hanley, Owner of Hibernian Pub, discusses teaming up with Napper Tandy's on March 1st to host a St. Baldrick's Foundation head-shaving event to fight childhood cancer.  The event will take place
  • Brain Balance: Jordan's Success Story

    Brain Balance: Jordan's Success Story

    Wednesday, February 26 2014 12:45 PM EST2014-02-26 17:45:43 GMT
    © Brain Balance on My Carolina Today© Brain Balance on My Carolina Today
    Brain Balance of Wake Forest Center Director, Susan Melilo, and Barbara Foulkrod talk about how the Brain Balance Program has changed Barbara's son's life forever.
    Brain Balance of Wake Forest Center Director, Susan Melilo, and Barbara Foulkrod talk about how the Brain Balance Program has changed Barbara's son's life forever.  For more information visit www.BrainBalanceCenters.com
  • Edible Whole Foods: Chasen's Famous Chili

    Edible Whole Foods: Chasen's Famous Chili

    Wednesday, February 26 2014 12:31 PM EST2014-02-26 17:31:19 GMT
    Fred Thompson and Whole Foods Meat Team Leader, Ana De Leon, make Chasen's Famous Chili.  For recipes visit www.WholeFoodsMarket.com
    Fred Thompson and Whole Foods Meat Team Leader, Ana De Leon, make Chasen's Famous Chili.  For recipes visit www.WholeFoodsMarket.com
  • The Harlem Globetrotters

    The Harlem Globetrotters

    Wednesday, February 26 2014 12:21 PM EST2014-02-26 17:21:59 GMT
    Valonda Calloway, Mike Morse and Buckets BlakesValonda Calloway, Mike Morse and Buckets Blakes
    Buckets Blakes stops by to tell us what to expect when you catch the Harlem Globetrotters this Sunday at PNC Arena in Raleigh.  Visit the Harlem Globetrotters here to vote for your favorite, craziest rule.
    Buckets Blakes stops by to tell us what to expect when you catch the Harlem Globetrotters this Sunday at PNC Arena in Raleigh.  Visit the Harlem Globetrotters here to vote for your favorite, craziest rule.
  • BRIEF: Make A Bigger Impact By Saying Less

    BRIEF: Make A Bigger Impact By Saying Less

    Tuesday, February 25 2014 12:41 PM EST2014-02-25 17:41:23 GMT
    Joseph McCormackJoseph McCormack
    BRIEF: Make A Bigger Impact By Saying Less underscores the importance brevity takes in capturing people's attention and succeeding in our current environment of distractions and short attention spans.
    BRIEF: Make A Bigger Impact By Saying Less underscores the importance brevity takes in capturing people's attention and succeeding in our current environment of distractions and short attention spans.
  • Positive Parenting Solutions: Homework Hassles

    Positive Parenting Solutions: Homework Hassles

    Tuesday, February 25 2014 12:38 PM EST2014-02-25 17:38:26 GMT
    © Amy McCready with Positive Parenting Solutions on My Carolina Today© Amy McCready with Positive Parenting Solutions on My Carolina Today
    Parenting Expert, and Founder of Positive Parenting Solutions, Amy McCready, gives strategies to take the hassle out of homework.
    Parenting Expert, and Founder of Positive Parenting Solutions, Amy McCready, gives strategies to take the hassle out of homework.
  • Monday Motivational Moment: Amber Smith of Activate Good

    Monday Motivational Moment: Amber Smith of Activate Good

    Monday, February 24 2014 1:43 PM EST2014-02-24 18:43:33 GMT
    © Amber Smith from Activate Good on My Carolina Today© Amber Smith from Activate Good on My Carolina Today
    Amber Smith from Activate Good explains how volunteering can change your outlook on life in today's Monday Motivational Moment.
    Amber Smith from Activate Good explains how volunteering can change your outlook on life in today's Monday Motivational Moment.
  • 2014 North Carolina Laughing Champion Shaun Bales

    2014 North Carolina Laughing Champion Shaun Bales

    Monday, February 24 2014 1:22 PM EST2014-02-24 18:22:09 GMT
    © Shaun Bales & Crista Anders on My Carolina Today© Shaun Bales & Crista Anders on My Carolina Today
    2014 North Carolina Laughing Champion Shaun Bales, and his girlfriend, Crista Anders stop by to talk about Shaun's victory, and to showcase his amazing talent.
    2014 North Carolina Laughing Champion Shaun Bales, and his girlfriend, Crista Anders stop by to talk about Shaun's victory, and to showcase his amazing talent.  Follow Shaun as he competes in the Southern
  • Carpe Diem: Cleaning Wooden Surfaces in Your Home

    Carpe Diem: Cleaning Wooden Surfaces in Your Home

    Monday, February 24 2014 1:09 PM EST2014-02-24 18:09:45 GMT
    © Wendy Clark from Carpe Diem on My Carolina Today© Wendy Clark from Carpe Diem on My Carolina Today
    Carpe Diem: Cleaning Wooden Surfaces in Your Home
    Whether you have a historic home or a newer model, caring for wood surfaces is an important task. Wendy Clark of Carpe Diem Cleaning is here to share some tips on how to best care for the wood surfaces in
  • Archeologist Jodi Magness and 3D IMAX Movie, "Jerusalem"

    Archeologist Jodi Magness and 3D IMAX Movie, "Jerusalem"

    Monday, February 24 2014 1:04 PM EST2014-02-24 18:04:04 GMT
    Archeologist and UNC Religion Professor, Dr. Jodi Magness, discusses her recent finds and the 3D IMAX Movie, Jerusalem, now playing at Marbles Kids Museum.
    Archeologist and UNC Religion Professor, Dr. Jodi Magness, discusses her recent finds and the 3D IMAX Movie, Jerusalem, now playing at Marbles Kids Museum.  From their website:Filmed for the first time
  • Comedian Todd Glass

    Comedian Todd Glass

    Friday, February 21 2014 1:27 PM EST2014-02-21 18:27:34 GMT
    © Goodnight's Comedian Todd Glass on My Carolina Today© Goodnight's Comedian Todd Glass on My Carolina Today
    Goodnight's Comedian Todd Glass.  
    Goodnight's Comedian Todd Glass.  For tickets and info:  www.Goodnightscomedy.com
  • Hardison & Cochran Doing Good: PLM Families Together

    Hardison & Cochran Doing Good: PLM Families Together

    Friday, February 21 2014 1:09 PM EST2014-02-21 18:09:11 GMT
    As part of our Hardison & Cochran "Doing Good" series, Kylene Dibble, from PLM Families Together, explains how the organization is moving families from homelessness to independence.
    As part of our Hardison & Cochran "Doing Good" series, Kylene Dibble, from PLM Families Together, explains how the organization is moving families from homelessness to independence.
  • Food Lion Kitchen: Brussels Sprouts with Apple Bacon and Honey Roasted Peanuts

    Food Lion Kitchen: Brussels Sprouts with Apple Bacon and Honey Roasted Peanuts

    Friday, February 21 2014 11:40 AM EST2014-02-21 16:40:10 GMT
    Brussels Sprouts with Apple Bacon and Honey Roasted Peanuts by Joe Lumbrazo of Backyard Bistro
    Brussels Sprouts with Apple Bacon and Honey Roasted Peanuts by Joe Lumbrazo of Backyard Bistro
  • Rosie Olive Designs At Belk

    Rosie Olive Designs At Belk

    Thursday, February 20 2014 12:38 PM EST2014-02-20 17:38:20 GMT
    Rosie Olive DesignsRosie Olive Designs
    Elle Parkinson-Coe of Rosie Olive Designs was the winner for children's apparel in Belk's 2nd Annual Southern Designer Showcase.  She is a self taught clothing and textile designer & Raleigh native!
    Elle Parkinson-Coe of Rosie Olive Designs was the winner for children's apparel in Belk's 2nd Annual Southern Designer Showcase.  She is a self taught clothing and textile designer & Raleigh native!
  • Linda Craft: Home Staging

    Linda Craft: Home Staging

    Thursday, February 20 2014 12:27 PM EST2014-02-20 17:27:20 GMT
    Valonda Calloway, Mike Morse and Linda CraftValonda Calloway, Mike Morse and Linda Craft
    Real Estate expert Linda Craft gives us a lesson on home staging.
    Real Estate expert Linda Craft gives us a lesson on home staging.
  • Eating Right For Heart Health

    Eating Right For Heart Health

    Wednesday, February 19 2014 12:44 PM EST2014-02-19 17:44:47 GMT
    Natalie Meador, MPH, RDN, LDN explains the foods we should eat and the ones we should avoid to keep our hearts healthy.
    Natalie Meador, MPH, RDN, LDN explains the foods we should eat and the ones we should avoid to keep our hearts healthy.
  • Ringling Brothers Circus Ringmaster Andre McClain

    Ringling Brothers Circus Ringmaster Andre McClain

    Wednesday, February 19 2014 12:44 PM EST2014-02-19 17:44:41 GMT
    © Ringling Bros. Ringmaster, Andre McClain, on My Carolina Today© Ringling Bros. Ringmaster, Andre McClain, on My Carolina Today
    Ringmaster Andre McClain talks about the new attractions at this year's Ringling Brothers and Barnum & Bailey Built To Amaze! circus at the PNC Arena.
    Ringmaster Andre McClain talks about the new attractions at this year's Ringling Brothers and Barnum & Bailey Built To Amaze! circus at the PNC Arena.  Tickets are on sale through www.Ringling.com, Ticketmaster
  • Edible Whole Foods: French Onion Soup

    Edible Whole Foods: French Onion Soup

    Wednesday, February 19 2014 12:36 PM EST2014-02-19 17:36:09 GMT
    Fred makes French Onion Soup in this edition of Edible Whole Foods.
    Fred makes French Onion Soup in this edition of Edible Whole Foods.
  • Olympic Hockey & Curling

    Olympic Hockey & Curling

    Wednesday, February 19 2014 12:32 PM EST2014-02-19 17:32:15 GMT
    Valonda and Mike talk about Russia losing in hockey today and how you can watch Curling in Raleigh.
    Valonda and Mike talk about Russia losing in hockey today and how you can watch Curling in Raleigh.
  • Nutrition and Bariatric Surgery

    Nutrition and Bariatric Surgery

    Tuesday, February 18 2014 1:04 PM EST2014-02-18 18:04:13 GMT
    Patrick Mahaney, Director of Nutrition Services at Bariatric Specialists of North Carolina explains the importance of diet and nutrition throughout the process. 
    Patrick Mahaney, Director of Nutrition Services at Bariatric Specialists of North Carolina explains the importance of diet and nutrition throughout the process. 
  • Jamaican Bobsled Song, American Bobsled Team, Science Of the Olympics

    Jamaican Bobsled Song, American Bobsled Team, Science Of the Olympics

    Tuesday, February 18 2014 1:02 PM EST2014-02-18 18:02:15 GMT
    Valonda and Mike jam to the Jamaican Bobsled Song, talk about U-S bobsledder Lolo Jones, and explain the physics that keep ice dancers on their skates.
    Valonda and Mike jam to the Jamaican Bobsled Song, talk about U-S bobsledder Lolo Jones, and explain the physics that keep ice dancers on their skates.
  • Travel Advice for Honeymooners

    Travel Advice for Honeymooners

    Tuesday, February 18 2014 12:52 PM EST2014-02-18 17:52:31 GMT
    Jayne Chambers of Travel Leaders shares tips for those planning their honeymoon or destination wedding.
    Jayne Chambers of Travel Leaders shares tips for those planning their honeymoon or destination wedding.
  • Valentine's Day Drinks

    Valentine's Day Drinks

    Tuesday, February 11 2014 1:02 PM EST2014-02-11 18:02:16 GMT
    © Julie Ginsler of Vom Fass on My Carolina Today© Julie Ginsler of Vom Fass on My Carolina Today
    Julie Ginsler of Vom Fass in Cary shows us alcohol-free Valentine's Day Drinks you can make for your loved one.
    Julie Ginsler of Vom Fass in Cary shows us alcohol-free Valentine's Day Drinks you can make for your loved one.  Strawberry Lassi Ingredients: 10 Strawberries (leave 3 for garnish, or use frozen and omit
  • Massage Envy For Valentine's Day

    Massage Envy For Valentine's Day

    Tuesday, February 11 2014 12:49 PM EST2014-02-11 17:49:21 GMT
    Valonda visits Massage Envy to find out why massage makes a great Valentine's Day gift.
    Valonda visits Massage Envy to find out why massage makes a great Valentine's Day gift.
  • Valentine's Day Expectations

    Valentine's Day Expectations

    Tuesday, February 11 2014 12:40 PM EST2014-02-11 17:40:58 GMT
    Valonda Calloway, Mike Morse and Jill Knapp-ZitronValonda Calloway, Mike Morse and Jill Knapp-Zitron
    Huffington Post relationship blogger, and author of the novel Chase, Jill Knapp-Zitron, helps us manage Valentine's Day realities and expectations.
    Huffington Post relationship blogger, and author of the novel Chase, Jill Knapp-Zitron, helps us manage Valentine's Day realities and expectations.
  • The Science Of Snow

    The Science Of Snow

    Tuesday, February 11 2014 12:36 PM EST2014-02-11 17:36:45 GMT
    In this edition of The Science Of The Olympics, NBC'S Liam McHugh gives us a look at the science of snow.
    In this edition of The Science Of The Olympics, NBC'S Liam McHugh gives us a look at the science of snow.
  • Monday Motivational Moment: Author August Turak

    Monday Motivational Moment: Author August Turak

    Monday, February 10 2014 1:14 PM EST2014-02-10 18:14:08 GMT
    August Turak August Turak
    Author and business consultant August Turak shares the importance of trust.
    Author and business consultant August Turak shares the importance of trust.
  • Science Of The Olympics: High Tech Bobsled

    Science Of The Olympics: High Tech Bobsled

    Monday, February 10 2014 1:04 PM EST2014-02-10 18:04:12 GMT
    Explore the science and engineering of the 2014 Olympic winter games.  The new high-tech bobsled could put the US two man team within reach of gold.
    NBC learn, the education arm of NBC news, and the National Science Foundation have teamed up to explore the science and engineering of the 2014 Olympic winter games. Liam McHugh has a look at a new high-tech bobsled that could put the US two man team within reach of gold.
  • Rising Sun Pools: Hot Tub Sale

    Rising Sun Pools: Hot Tub Sale

    Monday, February 10 2014 12:56 PM EST2014-02-10 17:56:41 GMT
    Mike Morse and Tara Onthank Mike Morse and Tara Onthank
    The Rising Sun Pools and Spa Truckload Spa Event is happening Feb 14- 16.  Check out more than 20 tubs on the floor with spectacular show savings for this weekend ONLY.
    The Rising Sun Pools and Spa Truckload Spa Event is happening Feb 14- 16.  Check out more than 20 tubs on the floor with spectacular show savings for this weekend ONLY.
  • Which One Is Better For Your Teeth?

    Which One Is Better For Your Teeth?

    Monday, February 10 2014 12:55 PM EST2014-02-10 17:55:10 GMT
    Valonda Calloway, Mike Morse and Christy O'ConnorValonda Calloway, Mike Morse and Christy O'Connor
    Nutrition Specialist Christy O'Connor from the Durham County Department Of Public Health shows us which foods and drinks are better for our teeth. 
    Nutrition Specialist Christy O'Connor from the Durham County Department Of Public Health shows us which foods and drinks are better for our teeth. 
  • Peck's TaeKwonDo: Safety Awareness

    Peck's TaeKwonDo: Safety Awareness

    Monday, February 10 2014 12:44 PM EST2014-02-10 17:44:42 GMT
    © Julie Peck from Peck's TaeKwonDo on My Carolina Today on WNCN© Julie Peck from Peck's TaeKwonDo on My Carolina Today on WNCN
    Julie Peck from Peck's TaeKwonDo discusses a free safety awareness class coming up.
    Julie Peck from Peck's TaeKwonDo discusses a free safety awareness class coming up.  The class will be held at the Fountain of Raleigh Fellowship this Saturday from 2:00-3:30pm at the northwest corner
  • Krispy Kreme Challenge

    Krispy Kreme Challenge

    Friday, February 7 2014 1:02 PM EST2014-02-07 18:02:44 GMT
    © Mike and Valonda with their own Krispy Kreme Challenge© Mike and Valonda with their own Krispy Kreme Challenge
    Michael Harrison and Brandon Honeycutt discuss the upcoming 10th Annual Krispy Kreme Challenge and to officiate Mike & Valonda's cornhole challenge.  www.KrispyKremeChallenge.com
    Michael Harrison and Brandon Honeycutt discuss the upcoming 10th Annual Krispy Kreme Challenge and to officiate Mike & Valonda's cornhole challenge.  www.KrispyKremeChallenge.com
  • Lincoln's Boys

    Lincoln's Boys

    Friday, February 7 2014 12:57 PM EST2014-02-07 17:57:29 GMT
    Valonda Calloway, Mike Morse & Joshua Zeitz  Valonda Calloway, Mike Morse & Joshua Zeitz
    Part political drama, part coming-of-age tale—Lincoln's Boys is a fascinating story of friendship, politics, war, and the contest over history and remembrance.
    Part political drama, part coming-of-age tale—Lincoln's Boys is a fascinating story of friendship, politics, war, and the contest over history and remembrance.
  • Hardison & Cochran Doing Good: Marion Perry

    Hardison & Cochran Doing Good: Marion Perry

    Friday, February 7 2014 12:49 PM EST2014-02-07 17:49:32 GMT
    Marion Perry tells us about her volunteer work at Carver Elementary School in Henderson and gives Valonda and Mike a Black History quiz.
    Marion Perry tells us about her volunteer work at Carver Elementary School in Henderson and gives Valonda and Mike a Black History quiz.
  • Food Lion Kitchen: BBQ Glazed & Smoked Baby Back Ribs with Salt Potatoes

    Food Lion Kitchen: BBQ Glazed & Smoked Baby Back Ribs with Salt Potatoes

    Friday, February 7 2014 11:43 AM EST2014-02-07 16:43:00 GMT
    BBQ Glazed & Smoked Baby Back Ribs with Salt Potatoes – created by is Joe Lumbrazo of Backyard Bistro
    BBQ Glazed & Smoked Baby Back Ribs with Salt Potatoes – created by is Joe Lumbrazo of Backyard Bistro
  • FREE Home Buyers Seminar

    FREE Home Buyers Seminar

    Tuesday, February 4 2014 1:21 PM EST2014-02-04 18:21:13 GMT
    © Cathy Edwards on My Carolina Today© Cathy Edwards on My Carolina Today
    Cathy Edwards, Mortgage Banker Market Specialist for First Citizens Bank, tells us about the FREE Real Estate Seminar this weekend.
    Cathy Edwards, Mortgage Banker Market Specialist for First Citizens Bank, tells us about the FREE Real Estate Seminar this weekend. TRIANGLE AREA REAL ESTATE SEMINAR Hosted by TryHomeBuying.com February
  • February Foodie Events

    February Foodie Events

    Tuesday, February 4 2014 1:13 PM EST2014-02-04 18:13:49 GMT
    © Johanna Kramer on My Carolina Today / WNCN© Johanna Kramer on My Carolina Today / WNCN
    Food blogger and author, Johanna Kramer, tells us about upcoming Foodie Events in February.
    Food blogger and author, Johanna Kramer, tells us about upcoming Foodie Events in February.Bull City Vegan Challenge, February 1st - 28th, 2014 Who says love should only be celebrated one day of the year?
  • Cell Phone Repair

    Cell Phone Repair

    Tuesday, February 4 2014 12:59 PM EST2014-02-04 17:59:36 GMT
    Ken & Regena VanPelt of CPR Raleigh talk about cell phone repair.  For more information go to www.CPR-Raleigh.com
    Ken & Regena VanPelt of CPR Raleigh talk about cell phone repair.  For more information go to www.CPR-Raleigh.com
  • Fair Trade Chocolate Tasting

    Fair Trade Chocolate Tasting

    Tuesday, February 4 2014 12:30 PM EST2014-02-04 17:30:41 GMT
    One World Market, a non-profit, Fair Trade store in Durham, NC, will hold a free chocolate tasting on February 8th from 12:00noon-6:00 featuring more than 40 different kinds of Fair Trade chocolate.
    You can enjoy chocolate that makes you feel as good as it tastes! One World Market, a non-profit, Fair Trade store in Durham, NC, will hold a free chocolate tasting on February 8th from 12:00noon-6:00 featuring more than 40 different kinds of Fair Trade chocolate. Fair Trade chocolate means that NO slave labor was used to grow the cocoa.
  • Kat Robichaud Interview and Performance

    Kat Robichaud Interview and Performance

    Monday, February 3 2014 1:25 PM EST2014-02-03 18:25:45 GMT
    © Kat Robichaud on My Carolina Today / WNCN© Kat Robichaud on My Carolina Today / WNCN
    Kat Robichaud joins Mike and Valonda to talk about her Kickstarter campaign to raise money to record her first solo album, and to perform an acoustic version of "Reckless Boys"www.KatRobichaud.com
    Raleigh native, Kat Robichaud, became a household name as a Top 10 finisher on NBC's "The Voice".  She joins Mike and Valonda to talk about her Kickstarter campaign to raise money to record her first
  • Monday Motivational Moment: Professional Organizer Geanine Thompson

    Monday Motivational Moment: Professional Organizer Geanine Thompson

    Monday, February 3 2014 12:54 PM EST2014-02-03 17:54:02 GMT
    © Geanine Thompson on My Carolina Today© Geanine Thompson on My Carolina Today
    Professional Organizer, Geanine Thompson, inspires us to get our homes organized in today's Monday Motivational Moment.
    Professional Organizer, Geanine Thompson, inspires us to get our homes organized in today's Monday Motivational Moment.  For more information visit www.LiveYourPersonalLegend.com
  • Brain Balance: Sensory Processing Disorder

    Brain Balance: Sensory Processing Disorder

    Monday, February 3 2014 12:41 PM EST2014-02-03 17:41:24 GMT
    The professionals at Brain Balance can help children who deal with Sensory Processing Disorder.
    The professionals at Brain Balance can help children who deal with Sensory Processing Disorder.
  • Super Bowl Bets, Disney Character or Super Bowl Player

    Super Bowl Bets, Disney Character or Super Bowl Player

    Friday, January 31 2014 1:00 PM EST2014-01-31 18:00:41 GMT
    Valonda and Mike chat about the variety of things you can bet on connected to the Super Bowl and Valonda challenges Mike to guess whether her list of quotes comes from a Disney character.
    Valonda and Mike chat about the variety of things you can bet on connected to the Super Bowl and Valonda challenges Mike to guess whether her list of quotes comes from a Disney character or a football player playing in the Super Bowl.
  • Comedian John Heffron

    Comedian John Heffron

    Friday, January 31 2014 12:53 PM EST2014-01-31 17:53:58 GMT
    John HeffronJohn Heffron
    Catch comedian John Heffron at Goodnight's Comedy Club in Raleigh through February 1st.
    Catch comedian John Heffron at Goodnight's Comedy Club in Raleigh through February 1st.
  • Food Lion Kitchen: Chocolate Chip Buttermilk Scones

    Food Lion Kitchen: Chocolate Chip Buttermilk Scones

    Friday, January 31 2014 11:15 AM EST2014-01-31 16:15:01 GMT
    Cookbook author, Debbie Moose, makes chocolate chip buttermilk scones in the Food Lion Kitchen.
    Cookbook author, Debbie Moose, makes chocolate chip buttermilk scones in the Food Lion Kitchen.
  • Fashion Stylist April Clark: Radiant Orchid

    Fashion Stylist April Clark: Radiant Orchid

    Thursday, January 30 2014 1:25 PM EST2014-01-30 18:25:24 GMT
    © April Clark on My Carolina Today / WNCN© April Clark on My Carolina Today / WNCN
    Fashion Stylist, April Clark, shows us different ways to look trendy wearing Pantone's 2014 color of the year, "Radiant Orchid".
    Fashion Stylist, April Clark, shows us different ways to look trendy wearing Pantone's 2014 color of the year, "Radiant Orchid".  Contact April at IconicLifestyleInc.com
  • Edible Whole Foods: Tzatziki Potato Salad

    Edible Whole Foods: Tzatziki Potato Salad

    Thursday, January 30 2014 1:15 PM EST2014-01-30 18:15:40 GMT
    © Edible Whole Foods on My Carolina Today© Edible Whole Foods on My Carolina Today
    Fred Thompson, from Edible Piedmont Magazine, and Jennifer Dackor prepare tzatziki potato salad.
    Fred Thompson, from Edible Piedmont Magazine, and Jennifer Dackor prepare tzatziki potato salad.  www.WholeFoodsMarket.com
  • Leadership Advice from John Grinnell

    Leadership Advice from John Grinnell

    Thursday, January 30 2014 12:52 PM EST2014-01-30 17:52:25 GMT
    © John Grinnell on My Carolina Today / WNCN© John Grinnell on My Carolina Today / WNCN
    John Grinnell, adjunct faculty member at UNC and author of the book, Beyond Belief:  Awaken Potential, Focus Leadership gives leadership advice.
    John Grinnell, adjunct faculty member at UNC and author of the book, Beyond Belief:  Awaken Potential, Focus Leadership gives leadership advice.  www.BeyondBeliefTheBook.com
  • North Carolina Clinical Research

    North Carolina Clinical Research

    Thursday, January 30 2014 12:40 PM EST2014-01-30 17:40:10 GMT
    If you suffer from allergies, asthma or COPD, you may qualify to be compensated to participate in clinical studies to find safe treatments at North Carolina Clinical Research.
    If you suffer from allergies, asthma or COPD, you may qualify to be compensated to participate in clinical studies to find safe treatments at North Carolina Clinical Research.
  • Goodwill Community Foundation

    Goodwill Community Foundation

    Tuesday, January 28 2014 1:13 PM EST2014-01-28 18:13:19 GMT
    © GCF on My Carolina Today© GCF on My Carolina Today
    GFC Volunteer Coordinator, Becky Lytle, and Volunteer, Pallavi Yerramsetty, discuss some of the wonderful volunteering opportunities and programs through Goodwill Community Foundation.
    The Goodwill Community Foundation is so much more than a store.  GFC Volunteer Coordinator, Becky Lytle, and Volunteer, Pallavi Yerramsetty, discuss some of the wonderful volunteering opportunities and
  • Prepping Your Home & Car For The Snow

    Prepping Your Home & Car For The Snow

    Tuesday, January 28 2014 12:52 PM EST2014-01-28 17:52:20 GMT
    Valonda Calloway, Mike Morse & Jonathan PritchettValonda Calloway, Mike Morse & Jonathan Pritchett
    Jonathan Pritchett from Home Depot shows us alternative ways to prep our homes and cars for the snow.
    Jonathan Pritchett from Home Depot shows us alternative ways to prep our homes and cars for the snow.
  • My Carolina Today Gets A Signature Drink

    My Carolina Today Gets A Signature Drink

    Monday, January 27 2014 1:46 PM EST2014-01-27 18:46:22 GMT
    Valonda Calloway, Mike Morse & Darius PetersonValonda Calloway, Mike Morse & Darius Peterson
    Darius Peterson from Bartending Unlimited creates a signature drink for My Carolina Today.
    Darius Peterson from Bartending Unlimited creates a signature drink for My Carolina Today.
  • Monday Motivational Moment: Stylist April Clark

    Monday Motivational Moment: Stylist April Clark

    Monday, January 27 2014 1:39 PM EST2014-01-27 18:39:59 GMT
    Stylist April Clark Stylist April Clark
    Stylist April Clark shares motivational tips to help us organize our closets and get the look we want.
    Stylist April Clark shares motivational tips to help us organize our closets and get the look we want.
  • Singer Precious Boyd

    Singer Precious Boyd

    Monday, January 27 2014 1:32 PM EST2014-01-27 18:32:21 GMT
    Precious BoydPrecious Boyd
    Precious Boyd, winner of the Rockin in Roxboro singing competition, stops by to perform At Last by Etta James.
    Precious Boyd, winner of the Rockin in Roxboro singing competition, stops by to perform At Last by Etta James.
  • Carpe Diem Cleaning: Organizing Your Life & Home

    Carpe Diem Cleaning: Organizing Your Life & Home

    Monday, January 27 2014 1:25 PM EST2014-01-27 18:25:59 GMT
    Valonda Calloway and Wendy ClarkValonda Calloway and Wendy Clark
    Wendy Clark from Carpe Diem Cleaning explains ways to take control of your time so that you can enjoy your home.
    Wendy Clark from Carpe Diem Cleaning explains ways to take control of your time so that you can enjoy your home.
  • Comedian Myq Kaplan

    Comedian Myq Kaplan

    Friday, January 24 2014 12:55 PM EST2014-01-24 17:55:51 GMT
    © Myq Kaplan with Mike Morse and Valonda Calloway on My Carolina Today© Myq Kaplan with Mike Morse and Valonda Calloway on My Carolina Today
    Goodnights Comedian Myq Kaplan joins Mike and Valonda to riff on kids, looks, and using his "Meat Robot".
    Goodnights Comedian Myq Kaplan joins Mike and Valonda to riff on kids, looks, and using his "Meat Robot".  For tickets to his show visit www.GoodnightsComedy.com
  • Triangle Muscle Walk

    Triangle Muscle Walk

    Friday, January 24 2014 12:50 PM EST2014-01-24 17:50:55 GMT
    The annual Triangle Muscle Walk is set to raise $100K this spring. It will be held on Saturday, March 15, 2014 at noon at the Lowe's Home Improvement store at 4402 Fayetteville St. in Durham.
    The annual Triangle Muscle Walk is set to raise $100K this spring. It will be held on Saturday, March 15, 2014 at noon at the Lowe's Home Improvement store at 4402 Fayetteville St. in Durham.
  • 5th Avenue Wipeout, Sleep Naked

    5th Avenue Wipeout, Sleep Naked

    Friday, January 24 2014 12:48 PM EST2014-01-24 17:48:53 GMT
    Valonda and Mike talk about The Wall Street Journal's photo collection of people falling on the ice on 5th Avenue in New York, and a study that suggests we should all sleep naked. 
    Valonda and Mike talk about The Wall Street Journal's photo collection of people falling on the ice on 5th Avenue in New York, and a study that suggests we should all sleep naked. 
  • Food Lion Kitchen: Mole Ole Chicken Wings

    Food Lion Kitchen: Mole Ole Chicken Wings

    Friday, January 24 2014 11:15 AM EST2014-01-24 16:15:06 GMT
    Mole Ole Chicken wings by Debbie Moose in the Food Lion kitchen.
    Mole Ole Chicken wings by Debbie Moose in the Food Lion kitchen.
  • Green Smoothies: Juiced Up

    Green Smoothies: Juiced Up

    Friday, January 24 2014 9:09 AM EST2014-01-24 14:09:54 GMT
    Mike and Karen try green smoothies from Juiced Up.
    Mike and Karen try green smoothies from Juiced Up.
  • James Durbin Interview & Performance

    James Durbin Interview & Performance

    Thursday, January 23 2014 1:17 PM EST2014-01-23 18:17:10 GMT
    James DurbinJames Durbin
    James Durbin stops by for an acoustic performance before he hits the stage at Lincoln Theatre in Raleigh. 
    James Durbin stops by for an acoustic performance before he hits the stage at Lincoln Theatre in Raleigh.   
  • Valonda serves as pronouncer at Spring Valley Elementary Spelling Bee

    Valonda serves as pronouncer at Spring Valley Elementary Spelling Bee

    Thursday, January 23 2014 12:52 PM EST2014-01-23 17:52:43 GMT
    Valonda visited Spring Valley Elementary in Durham to serve as the pronouncer at the school's spelling bee.
    Valonda visited Spring Valley Elementary in Durham to serve as the pronouncer at the school's spelling bee.
  • Franciscan School: A National Blue Ribbon School of Academic Excellence

    Franciscan School: A National Blue Ribbon School of Academic Excellence

    Thursday, January 23 2014 12:46 PM EST2014-01-23 17:46:03 GMT
    The Franciscan School in Raleigh is preparing for an open house on January 26 from 12:45pm - 2pm.
    The Franciscan School in Raleigh is preparing for an open house on January 26 from 12:45pm - 2pm.
  • I'm A Great Child Worldwide

    I'm A Great Child Worldwide

    Thursday, January 23 2014 12:41 PM EST2014-01-23 17:41:37 GMT
    The goal of I'm A Great Child Worldwide, the book, is to help empower children, ages 6 to 17, by enhancing their natural strengths, self-esteem, and confidence.
    The goal of I'm A Great Child Worldwide, the book, is to help empower children, ages 6 to 17, by enhancing their natural strengths, self-esteem, and confidence.
  • Once at DPAC

    Once at DPAC

    Wednesday, January 22 2014 12:22 PM EST2014-01-22 17:22:07 GMT
    Valonda Calloway, Karen Clark, Claire Wellin & Evan HarringtonValonda Calloway, Karen Clark, Claire Wellin & Evan Harrington
    ONCE, winner of eight Tony Awards® including Best Musical and winner of the 2013 Grammy Award® for Best Musical Theater Album, will play the DPAC for a limited engagement from January 21 through 26. 
    ONCE, winner of eight Tony Awards® including Best Musical and winner of the 2013 Grammy Award® for Best Musical Theater Album, will play the DPAC for a limited engagement from January 21 through 26 as part of the SunTrust Broadway at DPAC, 2013 / 2014 Season.
  • Edible Whole Foods: Brazilian-Style Collards

    Edible Whole Foods: Brazilian-Style Collards

    Wednesday, January 22 2014 11:20 AM EST2014-01-22 16:20:06 GMT
    Fred Thompson and Belinda Ellis make Brazilian-Style Collards with Salmon
    Fred Thompson and Belinda Ellis make Brazilian-Style Collards with Salmon
  • La Boheme Interview & Performance

    La Boheme Interview & Performance

    Tuesday, January 21 2014 12:30 PM EST2014-01-21 17:30:47 GMT
    Soprano Jacqueline EcholsSoprano Jacqueline Echols
    Puccini's ravishing heartbreaker -the inspiration for Broadway's RENT- opens on a snowy Christmas Eve in 1830s Paris.
    Puccini's ravishing heartbreaker -the inspiration for Broadway's RENT- opens on a snowy Christmas Eve in 1830s Paris.
  • Blue Lotus Yoga: Trying Yoga

    Blue Lotus Yoga: Trying Yoga

    Tuesday, January 21 2014 12:28 PM EST2014-01-21 17:28:59 GMT
    Blue Lotus YogaBlue Lotus Yoga
    Mike visits Blue Lotus Yoga to show us how easy it is to begin yoga and how anyone can do it. 
    Mike visits Blue Lotus Yoga to show us how easy it is to begin yoga and how anyone can do it. 
  • Pinkalicious The Musical

    Pinkalicious The Musical

    Tuesday, January 21 2014 12:21 PM EST2014-01-21 17:21:35 GMT
    © Pinkalicious on My Carolina Today / WNCN© Pinkalicious on My Carolina Today / WNCN
    The title character from Pinkalicious The Musical stops by to warn kids about the effects of eating too many sweets.
    Pinkalicious The Musical is part of the Storybook Theater Series that benefits Marbles Kids Museum Pinkalicious loves pink and wants everything in her life to be pink. Her dream is to radiate pink. After
  • Monday Motivational Moment: Olalah Njenga

    Monday Motivational Moment: Olalah Njenga

    Monday, January 20 2014 12:25 PM EST2014-01-20 17:25:54 GMT
    © Olalah Njenga on My Carolina Today / WNCN© Olalah Njenga on My Carolina Today / WNCN
    In this week's Monday Motivational Moment, Marketing Strategist, Olalah Njenga, encourages us to put all of our energy and enthusiasm about the new year into one week of service to others.
    In this week's Monday Motivational Moment, Marketing Strategist, Olalah Njenga, encourages us to put all of our energy and enthusiasm about the new year into one week of service to others.
  • Black History Month Events

    Black History Month Events

    Monday, January 20 2014 12:25 PM EST2014-01-20 17:25:29 GMT
    Valonda Calloway, Mike Morse & Fay MitchellValonda Calloway, Mike Morse & Fay Mitchell
    The African-American Cultural Celebration at the N.C. Museum of History is the Jan. 25 kickoff event for the department's celebration
    The African-American Cultural Celebration at the N.C. Museum of History is the Jan. 25 kickoff event for the department's celebration
  • Dennis' Well and Pump Video Diagnostic Service

    Dennis' Well and Pump Video Diagnostic Service

    Monday, January 20 2014 12:18 PM EST2014-01-20 17:18:43 GMT
    © Dennis' Well and Pump on My Carolina Today© Dennis' Well and Pump on My Carolina Today
    When problems arise, the cost of repairing a well is much more affordable than drilling a new one. Dennis' Well and Pump offers a full line of services to diagnose and repair your well problems.
    When problems arise, the cost of repairing a well is much more affordable than drilling a new one. Dennis' Well and Pump offers a full line of services to diagnose and repair your well problems. To contact
  • Edible Whole Foods: Borscht

    Edible Whole Foods: Borscht

    Wednesday, February 5 2014 12:39 PM EST2014-02-05 17:39:05 GMT
    Fred shows us how to prepare a dish popular in Russia called borscht in this edition of Edible Whole Foods. 
    Fred shows us how to prepare a dish popular in Russia called borscht in this edition of Edible Whole Foods. 
  • Tish Songbird & The Applauze

    Tish Songbird & The Applauze

    Wednesday, February 5 2014 12:54 PM EST2014-02-05 17:54:44 GMT
    Tish Songbird and The ApplauzeTish Songbird and The Applauze
    Valonda and Mike talk with Tish Songbird and enjoy a performance from Tish Songbird and The Applauze. 
    Valonda and Mike talk with Tish Songbird and enjoy a performance from Tish Songbird and The Applauze. 
  • Geanine Thompson: Organizing your Purse

    Geanine Thompson: Organizing your Purse

    Wednesday, February 5 2014 12:38 PM EST2014-02-05 17:38:34 GMT
    © Geanine Thompson on My Carolina Today© Geanine Thompson on My Carolina Today
    Professional Organizer and CEO of Live Your Personal Legend, Geanine Thompson, shares tips and secret weapons for organizing your purse.
    Professional Organizer and CEO of Live Your Personal Legend, Geanine Thompson, shares tips and secret weapons for organizing your purse.
  • Frozen Yogurt Day

    Frozen Yogurt Day

    Thursday, February 6 2014 12:55 PM EST2014-02-06 17:55:32 GMT
    Catherine Meynardie from Menchie's Frozen Yogurt helps us celebrate National Frozen Yogurt Day. Click here to get your coupon for free frozen yogurt.
    Catherine Meynardie from Menchie's Frozen Yogurt helps us celebrate National Frozen Yogurt Day. Click here to get your coupon for free frozen yogurt.
  • The Sochi Olympics Begin

    The Sochi Olympics Begin

    Thursday, February 6 2014 12:58 PM EST2014-02-06 17:58:30 GMT
    A behind the scenes look at Sochi,  the site of the 2014 Olympic games.
    A behind the scenes look at Sochi,  the site of the 2014 Olympic games.
  • Making Inexpensive Valentine's Day Gifts Look Pricey

    Making Inexpensive Valentine's Day Gifts Look Pricey

    Thursday, February 6 2014 1:03 PM EST2014-02-06 18:03:43 GMT
    Howard Eason of HE Designs with Valonda Calloway and Mike MorseHoward Eason of HE Designs with Valonda Calloway and Mike Morse
    Howard Eason of HE Designs shows us how to make inexpensive Valentine's Day gifts look expensive. 
    Howard Eason of HE Designs shows us how to make inexpensive Valentine's Day gifts look expensive. 
  • Creekside Women's Center: Affordable Care Act

    Creekside Women's Center: Affordable Care Act

    Thursday, February 6 2014 1:11 PM EST2014-02-06 18:11:36 GMT
    Nurse Practitioner Erin Wright of Creekside Women's Center shares details of what is covered under the Affordable Care Act. 
    Nurse Practitioner Erin Wright of Creekside Women's Center shares details of what is covered under the Affordable Care Act. 
My Carolina Today Contests
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  • Valonda Calloway

    Valonda Calloway

    Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
    Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
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