My Carolina Today | In Case You Missed It - WNCN: News, Weather

My Carolina Today hosts
  • In Case You Missed ItMore>>

  • Thermo Direct: Indoor Air Quality

    Thermo Direct: Indoor Air Quality

    Thursday, August 28 2014 12:37 PM EDT2014-08-28 16:37:17 GMT
    Tonka Lynn from Thermo Direct shares tips on how to improve the air quality inside your home.
    Tonka Lynn from Thermo Direct shares tips on how to improve the air quality inside your home.
  • Retail Jobs Help Pay For College

    Retail Jobs Help Pay For College

    Thursday, August 28 2014 12:35 PM EDT2014-08-28 16:35:55 GMT
    Andy Ellen of the North Carolina Retail Merchants Association explains how students can benefit from the organization's college scholarship.
    Andy Ellen of the North Carolina Retail Merchants Association explains how students can benefit from the organization's college scholarship.
  • African American Cultural Festival

    African American Cultural Festival

    Thursday, August 28 2014 12:32 PM EDT2014-08-28 16:32:10 GMT
    LABOR DAY WEEKEND, AUGUST 30 31, 2014The African American Cultural Festival of Raleigh and Wake County is an annual Labor Day Weekend celebration of African American culture as expressed through art, music, dance, food and community. Explore the work of visual artists; music dance performances; and interactive family activities! Celebrate The AACF's 5th Year Anniversary of teaching, sharing, and celebrating the traditions of African Americans here in NC and from around the world. This event...
    LABOR DAY WEEKEND, AUGUST 30 31, 2014The African American Cultural Festival of Raleigh and Wake County is an annual Labor Day Weekend celebration of African American culture as expressed through art, music, dance, food and community. Explore the work of visual artists; music dance performances; and interactive family activities! Celebrate The AACF's 5th Year Anniversary of teaching, sharing, and celebrating the traditions of African Americans here in NC and from around the world. This event...
  • Camp Gladiator celebrates 6th anniversary with workout special

    Camp Gladiator celebrates 6th anniversary with workout special

    Wednesday, August 27 2014 1:12 PM EDT2014-08-27 17:12:55 GMT
    Camp Gladiator shows My Carolina Today some fun workouts. Check out Camp Gladiator for a deal to celebrate their 6th anniversary.https://www.facebook.com/CampGladiator
    Camp Gladiator shows My Carolina Today some fun workouts. Check out Camp Gladiator for a deal to celebrate their 6th anniversary.https://www.facebook.com/CampGladiator
  • Get Better Blooms By Deadheading

    Get Better Blooms By Deadheading

    Wednesday, August 27 2014 12:51 PM EDT2014-08-27 16:51:25 GMT
    Master Gardener William Moss deadheading blooms.Master Gardener William Moss deadheading blooms.
    Master gardener William Moss demonstrates how to extend the life of your blooms by deadheading.
    Master gardener William Moss demonstrates how to extend the life of your blooms by deadheading.
  • 50 Floor Puts In Hardwoods At Valonda's House

    50 Floor Puts In Hardwoods At Valonda's House

    Wednesday, August 27 2014 12:49 PM EDT2014-08-27 16:49:27 GMT
    Sean Harris of 50 Floor describes how 50 Floor consulted and installed hardwoods at Valonda's house. Call 1-877-50-floor to take advantage of the August special, free installation. Mention the promo code My Carolina Today and save $100 off your order.
    Sean Harris of 50 Floor describes how 50 Floor consulted and installed hardwoods at Valonda's house. Call 1-877-50-floor to take advantage of the August special, free installation. Mention the promo code My Carolina Today and save $100 off your order.
  • Justin Leblanc's Spring/Summer 2015 Line

    Justin Leblanc's Spring/Summer 2015 Line

    Tuesday, August 26 2014 1:44 PM EDT2014-08-26 17:44:08 GMT
    Justin LeBlancJustin LeBlanc
    Project Runway finalist and NC State professor Justin LeBlanc introduces his Spring/Summer 2015 line.
    Project Runway finalist and NC State professor Justin LeBlanc introduces his Spring/Summer 2015 line.
  • Check Out the Fall Styles and Colors For Fingernails

    Check Out the Fall Styles and Colors For Fingernails

    Tuesday, August 26 2014 1:31 PM EDT2014-08-26 17:31:07 GMT
    April Bush is showing off the various popular nail bling styles for fall.April Bush is showing off the various popular nail bling styles for fall.
    April Bush shows off her Iconic Luxury Nail Colour line and shares various popular nail artwork for the fall.
    April Bush shows off her Iconic Luxury Nail Colour line and shares various popular nail artwork for the fall.
  • Goodwill Community Foundation: GCFLearnFree.Org Offers Tutorial Lessons

    Goodwill Community Foundation: GCFLearnFree.Org Offers Tutorial Lessons

    Tuesday, August 26 2014 1:27 PM EDT2014-08-26 17:27:17 GMT
    Valonda learning about GCFLearnFree.orgValonda learning about GCFLearnFree.org
    GCFLearnFree.org offers free online educational courses in photoshop, Microsoft products and typing.
    GCFLearnFree.org offers free online educational courses in photoshop, Microsoft products and typing.
  • Bike MS: Team Captions Share Their Experience

    Bike MS: Team Captions Share Their Experience

    Monday, August 25 2014 3:08 PM EDT2014-08-25 19:08:06 GMT
    To participate in the September 6th and 7th New Bern ride contact Bike MS.
    To participate in the September 6th and 7th New Bern ride contact Bike MS.
  • Higher Brain Living Technique

    Higher Brain Living Technique

    Monday, August 25 2014 3:03 PM EDT2014-08-25 19:03:37 GMT
    "Mind-Blowing" Demonstration and InformationMonday, August 256:30-8:30 p.m.Hilton DoubleTree - Raleigh Brownstone University: 1707 Hillsborough St Raleigh, NC 27605Free introduction provided attendees RSVP in advance ($97 at the door), To RSVP: http://higherbrainlivingevents.com/nc/
    "Mind-Blowing" Demonstration and InformationMonday, August 256:30-8:30 p.m.Hilton DoubleTree - Raleigh Brownstone University: 1707 Hillsborough St Raleigh, NC 27605Free introduction provided attendees RSVP in advance ($97 at the door), To RSVP: http://higherbrainlivingevents.com/nc/
  • 50 Floor: Laminates

    50 Floor: Laminates

    Monday, August 25 2014 3:01 PM EDT2014-08-25 19:01:11 GMT
    Sean Harris of 50 Floor tells us about the August special and the different styles of laminate flooring. Call 1-877-50-floor to make your appointment.
    Sean Harris of 50 Floor tells us about the August special and the different styles of laminate flooring. Call 1-877-50-floor to make your appointment.
  • Five Things Your Child's Teacher Wants You To Know

    Five Things Your Child's Teacher Wants You To Know

    Monday, August 25 2014 2:58 PM EDT2014-08-25 18:58:21 GMT
    Parenting expert Amy McCready shares the five things your child's teacher wants you to know as kids head back to school.
    Parenting expert Amy McCready shares the five things your child's teacher wants you to know as kids head back to school.
  • Classic and Hard To Find Soda & Candy at Rocket Fizz

    Classic and Hard To Find Soda & Candy at Rocket Fizz

    Friday, August 22 2014 12:55 PM EDT2014-08-22 16:55:37 GMT
    Rocket Fizz Cary is your one-stop-shop for all of your Soda Pop, Candy, Gag and Gift needs!
    Rocket Fizz Cary is your one-stop-shop for all of your Soda Pop, Candy, Gag and Gift needs!
  • Hardison & Cochran Doing Good: Friends of Wake County Guardian Ad Litem Program

    Hardison & Cochran Doing Good: Friends of Wake County Guardian Ad Litem Program

    Friday, August 22 2014 12:52 PM EDT2014-08-22 16:52:04 GMT
    Liza Weidle and Santa tell us about the work of the Friends of Wake County Guardian Ad Litem program in this edition of Hardison and Cochran Doing Good.
    Liza Weidle and Santa tell us about the work of the Friends of Wake County Guardian Ad Litem program in this edition of Hardison and Cochran Doing Good.
  • Titan FC Mixed Martial Arts in Fayetteville

    Titan FC Mixed Martial Arts in Fayetteville

    Friday, August 22 2014 12:34 PM EDT2014-08-22 16:34:52 GMT
    Lex McMahon, COO of Titan FC, tells us about the fight at Crown Coliseum and the special guest who will be there, MC Hammer.
    Lex McMahon, COO of Titan FC, tells us about the fight at Crown Coliseum and the special guest who will be there, MC Hammer.
  • Back To School Gadgets

    Back To School Gadgets

    Friday, August 22 2014 12:30 PM EDT2014-08-22 16:30:35 GMT
    Jay Radford of the blog Mom In Chapel Hill tells us about gadgets that will make your life easier.
    Jay Radford of the blog Mom In Chapel Hill tells us about gadgets that will make your life easier.
  • Duct Tape Notebook

    Duct Tape Notebook

    Thursday, August 21 2014 12:54 PM EDT2014-08-21 16:54:15 GMT
    Duct Tape notebookDuct Tape notebook
    Duck Tape Artist Kristin Bixler demonstrates how a child can express their personality by making a creative and colorful school folder out of Duct Tape.
    Duck Tape Artist Kristin Bixler demonstrates how a child can express their personality by making a creative and colorful school folder out of Duct Tape.
  • Former Oprah Guest Shares Her Money Truths

    Former Oprah Guest Shares Her Money Truths

    Thursday, August 21 2014 12:46 PM EDT2014-08-21 16:46:44 GMT
    Valonda talking to Lisa Bradley about getting out of debt.Valonda talking to Lisa Bradley about getting out of debt.
    Lisa Bradley shares her Money Truths after going into more than $150,000 in debt. Lisa was featured on Oprah in 2006.
    Lisa Bradley shares her Money Truths after going into more than $150,000 in debt. Lisa was featured on Oprah in 2006.
  • Linda Craft: What To Do About Your House When Going Through Divorce

    Linda Craft: What To Do About Your House When Going Through Divorce

    Thursday, August 21 2014 12:32 PM EDT2014-08-21 16:32:57 GMT
    Linda CraftLinda Craft
    If you or anyone you know is going through a divorce, please contact the experts at Linda Craft and Team, Realtors to help you consider all your options or go to lindacraft.com and click on the blog post for more information on selling a home in divorce.
    If you or anyone you know is going through a divorce, please contact the experts at Linda Craft and Team, Realtors to help you consider all your options or go to lindacraft.com and click on the blog post for more information on selling a home in divorce.
  • Comedian Don DC Curry

    Comedian Don DC Curry

    Thursday, August 21 2014 12:29 PM EDT2014-08-21 16:29:29 GMT
    Don DC Curry Don DC Curry
    Catch Don DC Curry on stage at Goodnights Comedy Club tonight, Friday night and Saturday night.
    Catch Don DC Curry on stage at Goodnights Comedy Club tonight, Friday night and Saturday night.
  • EZE Glide: Affordable Slide Out Shelves for Your Home or Business

    EZE Glide: Affordable Slide Out Shelves for Your Home or Business

    Wednesday, August 20 2014 4:36 PM EDT2014-08-20 20:36:25 GMT
    ezeGlide Rollout ShelvingezeGlide Rollout Shelving
    ezeGlide Rollout Shelving is affordable, custom designed, and built to fit any of your existing cabinet, closet or storage areas in your home or business.
    ezeGlide Rollout Shelving is affordable, custom designed, and built to fit any of your existing cabinet, closet or storage areas in your home or business.
  • 50 Floor: Carpet Options & August Special

    50 Floor: Carpet Options & August Special

    Wednesday, August 20 2014 1:24 PM EDT2014-08-20 17:24:41 GMT
    Call 50 Floor at 1-877-50-floor to take advantage of the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
    Call 50 Floor at 1-877-50-floor to take advantage of the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
  • Fall 2014 Makeup Trends

    Fall 2014 Makeup Trends

    Wednesday, August 20 2014 1:17 PM EDT2014-08-20 17:17:34 GMT
    Five makeup trends for the fall Five makeup trends for the fall

    From bold lips to metallic eyes... the five makeup trends for the fall.

    From bold lips to metallic eyes... the five makeup trends for the fall.

  • Painted Chair Auction for Independent Animal Rescue

    Painted Chair Auction for Independent Animal Rescue

    Wednesday, August 20 2014 1:15 PM EDT2014-08-20 17:15:42 GMT
    Join fellow animal and art lovers, mingle and bid on great silent and live auction items including artist-decorated furniture, jewelry, pottery, and sculpture, as well as performances, services, dining and vacation trips. The Painted Chair Auction is our signature fundraising event and ensures the continuity of our foster, adoption, and spay/neuter programs. Silent Auction action is from 5:00pm-7:00pm with a live auction immediately following. The live auction will be hosted by Luke Newbold ...
    Join fellow animal and art lovers, mingle and bid on great silent and live auction items including artist-decorated furniture, jewelry, pottery, and sculpture, as well as performances, services, dining and vacation trips. The Painted Chair Auction is our signature fundraising event and ensures the continuity of our foster, adoption, and spay/neuter programs. Silent Auction action is from 5:00pm-7:00pm with a live auction immediately following. The live auction will be hosted by Luke Newbold ...
  • WNCN's Shredding Event to be held at Crown Complex on August 23

    WNCN's Shredding Event to be held at Crown Complex on August 23

    Wednesday, August 20 2014 1:11 PM EDT2014-08-20 17:11:40 GMT
    WNCN Shredding Event this Saturday, August 23 at the Crown ComplexWNCN Shredding Event this Saturday, August 23 at the Crown Complex
    WNCN is at your service with its third and final shredding event for the fall.
    WNCN is at your service with its third and final shredding event for the fall.
  • Saying Goodbye to Intern Caroline

    Saying Goodbye to Intern Caroline

    Wednesday, August 20 2014 1:06 PM EDT2014-08-20 17:06:44 GMT
    Caroline West with Valonda Calloway at the end of My Carolina TodayCaroline West with Valonda Calloway at the end of My Carolina Today
    We send our well wishes to our summer intern, Caroline West, before she heads back to school.
    We send our well wishes to our summer intern, Caroline West, before she heads back to school.
  • Southern Folklife Festival: August 21 - 23

    Southern Folklife Festival: August 21 - 23

    Tuesday, August 19 2014 5:06 PM EDT2014-08-19 21:06:30 GMT
    Image courtesy of the Southern Folklife ArchivesImage courtesy of the Southern Folklife Archives
    The Southern Folklife Collection (SFC) invites you to join us as we celebrate our25th anniversary with a three-day festival.
    The Southern Folklife Collection (SFC) invites you to join us as we celebrate our25th anniversary with a three-day festival.
  • Mumford Restoration: Yes, You Can Restore Your Antique Furniture

    Mumford Restoration: Yes, You Can Restore Your Antique Furniture

    Tuesday, August 19 2014 1:15 PM EDT2014-08-19 17:15:41 GMT
    A photo restored by Mumford Restoration A photo restored by Mumford Restoration
    Bernard Mumford of Mumford Restoration explains that you can restore just about anything including furniture, metals or painting.
    Bernard Mumford of Mumford Restoration explains that you can restore just about anything including furniture, metals or painting.
  • Peak Auto: What Does the "Check Engine" Light Really Mean?

    Peak Auto: What Does the "Check Engine" Light Really Mean?

    Tuesday, August 19 2014 1:07 PM EDT2014-08-19 17:07:17 GMT
    Check Engine LightCheck Engine Light
    Daran Thomas of Peak Auto explains when you should worry about the "check engine" light.
    Daran Thomas of Peak Auto explains when you should worry about the "check engine" light.
  • Fashion DIY: How To Create Bling Without Breaking The Bank

    Fashion DIY: How To Create Bling Without Breaking The Bank

    Tuesday, August 19 2014 12:59 PM EDT2014-08-19 16:59:57 GMT
    April Bush showing Valonda Calloway a homemade necklace.April Bush showing Valonda Calloway a homemade necklace.
    April Bush of Iconic Lifestyle Inc shares four ways you can add bling or create your own look to everyday accessories.
    April Bush of Iconic Lifestyle Inc shares four ways you can add bling or create your own look to everyday accessories.
  • 50 Floor: Vinyl Choices And The August Special

    50 Floor: Vinyl Choices And The August Special

    Monday, August 18 2014 1:18 PM EDT2014-08-18 17:18:52 GMT
    Shawn Harris of 50 Floor tells us about the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
    Shawn Harris of 50 Floor tells us about the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
  • Peck's TaeKwonDo: How Martial Arts Helps With Student Performance

    Peck's TaeKwonDo: How Martial Arts Helps With Student Performance

    Monday, August 18 2014 12:47 PM EDT2014-08-18 16:47:39 GMT
    Julee Peck and Ryan Lutz talking about Peck's TKD.Julee Peck and Ryan Lutz talking about Peck's TKD.
    Julee Peck of Peck's TKD explains how the teachings of taekwondo can help a child become a better student.
    Julee Peck of Peck's TKD explains how the teachings of taekwondo can help a child become a better student.
  • Downtown Raleigh Restaurant Week: August 18 - 24

    Downtown Raleigh Restaurant Week: August 18 - 24

    Monday, August 18 2014 12:44 PM EDT2014-08-18 16:44:42 GMT
    Ashley Melville with the Downtown Raleigh Alliance talking about restaurant week.Ashley Melville with the Downtown Raleigh Alliance talking about restaurant week.
    Indulge your palate during the Downtown Raleigh Restaurant Week—a weeklong dining extravaganza showcasing the culinary talent in the heart of the capital city!
    Indulge your palate during the Downtown Raleigh Restaurant Week—a weeklong dining extravaganza showcasing the culinary talent in the heart of the capital city!
  • Valonda Meets A Duck And A Goose from Sylvan Heights Bird Park

    Valonda Meets A Duck And A Goose from Sylvan Heights Bird Park

    Monday, August 18 2014 12:43 PM EDT2014-08-18 16:43:26 GMT
    Brent Lubbock from Sylvan Heights Bird Park shows us a duck and a goose and tells us about special programs that allow visitors to get up close with the fowl.
    Brent Lubbock from Sylvan Heights Bird Park shows us a duck and a goose and tells us about special programs that allow visitors to get up close with the fowl.
  • Read Nutrition Labels To Be Healthier

    Read Nutrition Labels To Be Healthier

    Monday, August 18 2014 12:41 PM EDT2014-08-18 16:41:44 GMT
    Reading nutritional labels to eat healthierReading nutritional labels to eat healthier
    Dr. Natasha Withers discusses the importance of reading nutrition labels.
    Dr. Natasha Withers discusses the importance of reading nutrition labels.
  • TyraTech's Non-toxic Guardian Bug Repellent and Vamousse Lice Prevention

    TyraTech's Non-toxic Guardian Bug Repellent and Vamousse Lice Prevention

    Saturday, August 16 2014 10:35 AM EDT2014-08-16 14:35:55 GMT
    Brooke Bissinger demonstrates how Guardian mosquito and tick repellent works.Brooke Bissinger demonstrates how Guardian mosquito and tick repellent works.
    Brooke Bissinger, head of RD and mom of 2 for Morrisville-based life sciences company TyraTech, explains how Guardian mosquito and tick repellent and Vamousse Lice Prevention work.
    Brooke Bissinger, head of RD and mom of 2 for Morrisville-based life sciences company TyraTech, explains how Guardian mosquito and tick repellent and Vamousse Lice Prevention work.
  • Specialty Bars For Your Special Event

    Specialty Bars For Your Special Event

    Friday, August 15 2014 3:52 PM EDT2014-08-15 19:52:46 GMT
    National Association of Catering and Events members Danielle Couick and Laura Petersen show us how to create specialty bars for our special events.
    National Association of Catering and Events members Danielle Couick and Laura Petersen show us how to create specialty bars for our special events.
  • MyCT Weekend Roundup

    MyCT Weekend Roundup

    Friday, August 15 2014 12:29 PM EDT2014-08-15 16:29:05 GMT
    Details about Shred It, A Kick-Off To Kindergarten, the DURM Hip Hop Summit, and National Relaxation Day.
    Details about Shred It, A Kick-Off To Kindergarten, the DURM Hip Hop Summit, and National Relaxation Day.
  • #NationalRelaxationDay with Massage Envy

    #NationalRelaxationDay with Massage Envy

    Friday, August 15 2014 12:23 PM EDT2014-08-15 16:23:04 GMT
    Valonda gets a massage with the help of Massage Envy therapists.Valonda gets a massage with the help of Massage Envy therapists.
    Massage Envy massage therapists Amanda Figueroa and Latasha Harris help Valonda to relax.
    Massage Envy massage therapists Amanda Figueroa and Latasha Harris help Valonda to relax.
  • Patio Furniture At Rising Sun Pools & Spas

    Patio Furniture At Rising Sun Pools & Spas

    Thursday, August 14 2014 12:59 PM EDT2014-08-14 16:59:10 GMT
    Tara Onthank of Rising Sun Pools Spas shows us the beautiful patio furniture available. She also shares details about pool school on August 23rd from 9am to 4pm at the Hillsborough Street store.
    Tara Onthank of Rising Sun Pools Spas shows us the beautiful patio furniture available. She also shares details about pool school on August 23rd from 9am to 4pm at the Hillsborough Street store.
  • Back To School Organization

    Back To School Organization

    Thursday, August 14 2014 12:43 PM EDT2014-08-14 16:43:54 GMT
    Geanine Thompson shares details about how to get organized for the new school year. Back-to-School Organization Purchase Information Store Anywhere Set of Boxes www.thecontainerstore.com http://www.thecontainerstore.com/ Colorwave Smart Store System (medium) www.thecontainerstore.com http://www.thecontainerstore.com/Colorwave Tall Smart Store Inserts www.thecontainerstore.com http://www.thecontainerstore.com/ Poppin Desk System www.staples.com http://www.staples.com/ Kid's Stacking Basket www...
    Geanine Thompson shares details about how to get organized for the new school year. Back-to-School Organization Purchase Information Store Anywhere Set of Boxes www.thecontainerstore.com http://www.thecontainerstore.com/ Colorwave Smart Store System (medium) www.thecontainerstore.com http://www.thecontainerstore.com/Colorwave Tall Smart Store Inserts www.thecontainerstore.com http://www.thecontainerstore.com/ Poppin Desk System www.staples.com http://www.staples.com/ Kid's Stacking Basket www...
  • Get Rid Of Teeth Stains With Power Swabs

    Get Rid Of Teeth Stains With Power Swabs

    Thursday, August 14 2014 12:38 PM EDT2014-08-14 16:38:05 GMT
    Power Swabs® was first introduced in 2008 with a breakthrough, patented teeth whitening technology developed by Dr. Martin Giniger, and since then it has won many awards as the world's best teeth whitening product. In fact, according to several teeth whitening reviews in the dental literature, Dr. Giniger's Power Swabs home teeth whitening product is proven to whiten teeth as well as white strips, but with far less sensitivity and greater ease of use. To accomplish this, Power Swabs whitening...
    Power Swabs® was first introduced in 2008 with a breakthrough, patented teeth whitening technology developed by Dr. Martin Giniger, and since then it has won many awards as the world's best teeth whitening product. In fact, according to several teeth whitening reviews in the dental literature, Dr. Giniger's Power Swabs home teeth whitening product is proven to whiten teeth as well as white strips, but with far less sensitivity and greater ease of use. To accomplish this, Power Swabs whitening...
  • 50 Floor: August Special

    50 Floor: August Special

    Wednesday, August 13 2014 2:32 PM EDT2014-08-13 18:32:45 GMT
    Shawn Harris of 50 Floor discusing hardwood options.Shawn Harris of 50 Floor discusing hardwood options.
    Shawn Harris of 50 Floor tells us about the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
    Shawn Harris of 50 Floor tells us about the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
  • Highgrove: Island Sound and Video

    Highgrove: Island Sound and Video

    Wednesday, August 13 2014 1:19 PM EDT2014-08-13 17:19:56 GMT
    An Island Sound disc spinning.An Island Sound disc spinning.
    Island Sound and Video is one of the djs available in the all-inclusive package at Highgrove on Laurel Lake.
    Island Sound and Video is one of the djs available in the all-inclusive package at Highgrove on Laurel Lake.
  • Author of Designated Daughters Margaret Maron

    Author of Designated Daughters Margaret Maron

    Tuesday, August 12 2014 1:02 PM EDT2014-08-12 17:02:50 GMT
    Margaret Maron tells us about her latest mystery Designated Daughters.
    Margaret Maron tells us about her latest mystery Designated Daughters.
  • Visit Orlando In September To Save Money

    Visit Orlando In September To Save Money

    Tuesday, August 12 2014 1:02 PM EDT2014-08-12 17:02:43 GMT
    Denise Spiegel from Visit Orlando tells us about the great deals in Orlando in September.
    Denise Spiegel from Visit Orlando tells us about the great deals in Orlando in September.
  • The Cal Ripken Sr. Foundation Opens It’s 25th Youth Development Park

    The Cal Ripken Sr. Foundation Opens It’s 25th Youth Development Park

    Tuesday, August 12 2014 12:57 PM EDT2014-08-12 16:57:00 GMT
    The Foundation opened the Fred Smith Company Field in Raleigh in April.
    The Foundation opened the Fred Smith Company Field in Raleigh in April.
  • The Poe Center for Health Education: Helping Kids Get Healthy

    The Poe Center for Health Education: Helping Kids Get Healthy

    Tuesday, August 12 2014 12:50 PM EDT2014-08-12 16:50:44 GMT
    Ann Rollins and Caroline Dickson discuss the mission of the Poe Center.Ann Rollins and Caroline Dickson discuss the mission of the Poe Center.
    Poe Center Executive Director Ann Rollins and Health Educator Caroline Dickson explain the effort to get kids and adults more active.
    Poe Center Executive Director Ann Rollins and Health Educator Caroline Dickson explain the effort to get kids and adults more active.
  • Durham Co Health Department: Answers to Your Back To School Health Questions

    Durham Co Health Department: Answers to Your Back To School Health Questions

    Monday, August 11 2014 12:54 PM EDT2014-08-11 16:54:40 GMT
    We're in Back to School season – some schools (year-round) have started back and others will start soon.
    We're in Back to School season – some schools (year-round) have started back and others will start soon.
  • KickStarter Campaign for Art of Cool

    KickStarter Campaign for Art of Cool

    Monday, August 11 2014 12:50 PM EDT2014-08-11 16:50:01 GMT
    Art of Cool Festival(AOCFEST) is a progressive jazz and alternative soul music festival located in downtown Durham.
    Art of Cool Festival(AOCFEST) is a progressive jazz and alternative soul music festival located in downtown Durham.
  • 50 Floor: August Special

    50 Floor: August Special

    Monday, August 11 2014 12:40 PM EDT2014-08-11 16:40:53 GMT
    Shawn Harris of 50 Floor tells us about the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
    Shawn Harris of 50 Floor tells us about the August special, free installation. Call 1-877-50-Floor and mention the promo code My Carolina Today to receive $100 off your order.
  • Creating A School Lunch Box Full of Fruits and Veggies

    Creating A School Lunch Box Full of Fruits and Veggies

    Monday, August 11 2014 12:37 PM EDT2014-08-11 16:37:45 GMT
    Kristin Harper with The Produce Box shares tips on how to make sure your child gets plenty of fruits and vegetables at lunch.
    Kristin Harper with The Produce Box shares tips on how to make sure your child gets plenty of fruits and vegetables at lunch.
  • RPx Rallypoint: Military Networking Event

    RPx Rallypoint: Military Networking Event

    Friday, August 8 2014 12:42 PM EDT2014-08-08 16:42:58 GMT
    SSG Michelle Woods talks about RPx Rallypoint.SSG Michelle Woods talks about RPx Rallypoint.
    RPx Rallypoint takes place August 16th in Raleigh.
    RPx Rallypoint takes place August 16th in Raleigh.
  • Titan FC 29 Coming To Crown Complex

    Titan FC 29 Coming To Crown Complex

    Friday, August 8 2014 12:38 PM EDT2014-08-08 16:38:52 GMT
    Valonda Calloway talking to Titan FC COO Lex McMahonValonda Calloway talking to Titan FC COO Lex McMahon
    Chief Operating Officer Lex McMahon talks about the upcoming Titan FC 29 taking place August 22 in Fayetteville at Crown Complex.
    Chief Operating Officer Lex McMahon talks about the upcoming Titan FC 29 taking place August 22 in Fayetteville at Crown Complex.
  • Hardison & Cochran Doing Good: E3 Project

    Hardison & Cochran Doing Good: E3 Project

    Friday, August 8 2014 12:23 PM EDT2014-08-08 16:23:27 GMT
    Gavin Coombs of the nonprofit E3 Project explains how the program works to prevent childhood obesity in this edition of Hardison Cochran Doing Good.
    Gavin Coombs of the nonprofit E3 Project explains how the program works to prevent childhood obesity in this edition of Hardison Cochran Doing Good.
  • Comedian Jamie Kennedy

    Comedian Jamie Kennedy

    Friday, August 8 2014 12:18 PM EDT2014-08-08 16:18:52 GMT
    Jamie Kennedy and Valonda Calloway Jamie Kennedy and Valonda Calloway
    Funny man Jamie Kennedy tells Valonda about his show at Goodnights Comedy Club.
    Funny man Jamie Kennedy tells Valonda about his show at Goodnights Comedy Club.
  • On The Map For August

    On The Map For August

    Thursday, August 7 2014 1:12 PM EDT2014-08-07 17:12:49 GMT
    Entertainment Contributor Kevin "Kaze" Thomas shows us what's On The Map for the month of August.
    Entertainment Contributor Kevin "Kaze" Thomas shows us what's On The Map for the month of August.
  • Movie Review Of Teenage Mutant Ninja Turtles, Into The Storm & The Hundred-Foot Journey

    Movie Review Of Teenage Mutant Ninja Turtles, Into The Storm & The Hundred-Foot Journey

    Thursday, August 7 2014 1:11 PM EDT2014-08-07 17:11:53 GMT
    Movie Reviewer Ryan Hill gives his reviews of Teenage Mutant Ninja Turtles, Into The Storm The Hundred-Foot Journey.
    Movie Reviewer Ryan Hill gives his reviews of Teenage Mutant Ninja Turtles, Into The Storm The Hundred-Foot Journey.
  • JJ The Life Saving Dog

    JJ The Life Saving Dog

    Thursday, August 7 2014 12:33 PM EDT2014-08-07 16:33:43 GMT
    Michelle Krawczyk and her daughter KK tell us about JJ, KK's service dog who keeps her safe as she lives with the rare disorder mastocytosis.
    Michelle Krawczyk and her daughter KK tell us about JJ, KK's service dog who keeps her safe as she lives with the rare disorder mastocytosis.
  • Now Hear This: Latest Technology In Hearing Aids

    Now Hear This: Latest Technology In Hearing Aids

    Wednesday, August 6 2014 3:40 PM EDT2014-08-06 19:40:01 GMT
    Now Hear This offers a variety of hearing aids.Now Hear This offers a variety of hearing aids.
    Philip C. Griffin, Au.D. of Now Hear This explains how hearing aids have improved over the years.
    Philip C. Griffin, Au.D. of Now Hear This explains how hearing aids have improved over the years.
  • 50 Floor: Free Installation in August

    50 Floor: Free Installation in August

    Wednesday, August 6 2014 2:10 PM EDT2014-08-06 18:10:10 GMT
    Call 50Floor when you are ready to get new floors.Call 50Floor when you are ready to get new floors.
    Give 50Floor a call 877-50-Floor to set up an in-home consultation for new flooring.
    Give 50Floor a call 877-50-Floor to set up an in-home consultation for new flooring.
  • Do You Ask For Help? Why You Should and How To Do

    Do You Ask For Help? Why You Should and How To Do

    Wednesday, August 6 2014 2:05 PM EDT2014-08-06 18:05:42 GMT
    Life Coach Lisa ThomasLife Coach Lisa Thomas
    The P3 Group Life Coach Lisa Thomas shares tips on why people don't ask for help and how to do it.
    The P3 Group Life Coach Lisa Thomas shares tips on why people don't ask for help and how to do it.
  • JewelRecycle: Selling Jewelry

    JewelRecycle: Selling Jewelry

    Wednesday, August 6 2014 1:45 PM EDT2014-08-06 17:45:25 GMT
    JewelRecycleJewelRecycle
    Get Cash for Your Gold or Silver with JewelRecycle.
    Get Cash for Your Gold or Silver with JewelRecycle.
  • Bike MS: A Ride For Anyone

    Bike MS: A Ride For Anyone

    Monday, August 4 2014 12:49 PM EDT2014-08-04 16:49:27 GMT
    Shannon Hinson of the National MS Society tells us about Bike MS and how people of all skill levels can participate.
    Shannon Hinson of the National MS Society tells us about Bike MS and how people of all skill levels can participate.
  • Go Glamping with High Tech Toys

    Go Glamping with High Tech Toys

    Friday, August 1 2014 12:56 PM EDT2014-08-01 16:56:17 GMT
    Go camping doesn't mean you can't enjoy some gadgets from Verizon Wireless.
    Go camping doesn't mean you can't enjoy some gadgets from Verizon Wireless.
  • Clayton Youth Theater: Aida Interview and Performance

    Clayton Youth Theater: Aida Interview and Performance

    Friday, August 1 2014 12:50 PM EDT2014-08-01 16:50:05 GMT
    Performers of Clayton Youth Theater singing a song from AidaPerformers of Clayton Youth Theater singing a song from Aida
    Performers at Clayton Youth Theater will finish their run of Aida on August 2.
    Performers at Clayton Youth Theater will finish their run of Aida on August 2.
  • DeRay Davis Talks about Comedy Show and Explains Why You "Have to Keep It Manly"

    DeRay Davis Talks about Comedy Show and Explains Why You "Have to Keep It Manly"

    Friday, August 1 2014 12:38 PM EDT2014-08-01 16:38:02 GMT
    Valonda laughing with DeRay DavisValonda laughing with DeRay Davis
    DeRay Davis is performing at Goodnights. He can also be seen in Barbershop and 21 Jump Street.
    DeRay Davis is performing at Goodnights. He can also be seen in Barbershop and 21 Jump Street.
  • NCOPI: Crafting Prosthetics

    NCOPI: Crafting Prosthetics

    Thursday, July 31 2014 12:44 PM EDT2014-07-31 16:44:09 GMT
    North Carolina Orthotics and Prosthetics was founded in 2003 by Damon Johncour. Damon believed that more could be done to serve the needs of orthotic and prosthetic patients throughout North Carolina. His partners, Bill Stauffer and K.C. Carlson agreed with this vision and together they built a new kind of practice with an important mission. They wanted to run a practice that focused as much on the patients as it did on the orthotic and prosthetic devices themselves. They wanted to spend as m...
    North Carolina Orthotics and Prosthetics was founded in 2003 by Damon Johncour. Damon believed that more could be done to serve the needs of orthotic and prosthetic patients throughout North Carolina. His partners, Bill Stauffer and K.C. Carlson agreed with this vision and together they built a new kind of practice with an important mission. They wanted to run a practice that focused as much on the patients as it did on the orthotic and prosthetic devices themselves. They wanted to spend as m...
  • Lebanese Festival: Cedars In The Pines On The Plaza

    Lebanese Festival: Cedars In The Pines On The Plaza

    Thursday, July 31 2014 12:39 PM EDT2014-07-31 16:39:41 GMT
    From belly dancing to baklava, the event Cedars in the Pines on the Plaza will be a celebration of Lebanese culture. This free festival takes place on Saturday, Aug. 2, from 11 a.m. to 4 p.m. at the N.C. Museum of History in Raleigh.
    From belly dancing to baklava, the event Cedars in the Pines on the Plaza will be a celebration of Lebanese culture. This free festival takes place on Saturday, Aug. 2, from 11 a.m. to 4 p.m. at the N.C. Museum of History in Raleigh.
  • Handle With Care

    Handle With Care

    Thursday, July 31 2014 12:31 PM EDT2014-07-31 16:31:55 GMT
    Pastor Andy Thompson and Valonda Calloway Pastor Andy Thompson and Valonda Calloway
    Pastor Andy Thompson of World Overcomers Christian Church discusses his book Handle With Care.
    Pastor Andy Thompson of World Overcomers Christian Church discusses his book Handle With Care.
  • Sheri Castle Demonstrates How to Preserve Fruits and Vegetables

    Sheri Castle Demonstrates How to Preserve Fruits and Vegetables

    Wednesday, July 30 2014 1:07 PM EDT2014-07-30 17:07:13 GMT
    Preserve strawberries by placing them on a cookie sheet first and freezing them.Preserve strawberries by placing them on a cookie sheet first and freezing them.
    From tomatoes to strawberries, you can keep that fresh flavor all year long.
    From tomatoes to strawberries, you can keep that fresh flavor all year long.
  • 50 Floor: July Special

    50 Floor: July Special 3

    Wednesday, July 30 2014 12:40 PM EDT2014-07-30 16:40:37 GMT
    Shawn Harris talking to Valonda about July's deals.Shawn Harris talking to Valonda about July's deals.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
  • Chef and Restauranteur Ashley Christensen Makes Her Honey-Glazed Fried Chicken

    Chef and Restauranteur Ashley Christensen Makes Her Honey-Glazed Fried Chicken

    Tuesday, July 29 2014 4:36 PM EDT2014-07-29 20:36:45 GMT
    Ashley Christensen explains to Valonda how to make fried chicken.Ashley Christensen explains to Valonda how to make fried chicken.
    Ashley Christensen shares how to make a great fried chicken dish and talks about her new restaurant Death and Taxes.
    Ashley Christensen shares how to make a great fried chicken dish and talks about her new restaurant Death and Taxes.
  • Mid-South Fencers Club

    Mid-South Fencers Club

    Tuesday, July 29 2014 12:27 PM EDT2014-07-29 16:27:24 GMT
    A couple of students practicing at Mid-South Fencers ClubA couple of students practicing at Mid-South Fencers Club
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina.
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina.
  • GCF: Serving The Community

    GCF: Serving The Community

    Tuesday, July 29 2014 12:27 PM EDT2014-07-29 16:27:22 GMT
    Reverend Dennis McLain, President of Goodwill Community Foundation, updates us on the key focus for GCF during the first half of 2014.
    Reverend Dennis McLain, President of Goodwill Community Foundation, updates us on the key focus for GCF during the first half of 2014.
  • Fashion For Teachers

    Fashion For Teachers

    Tuesday, July 29 2014 12:23 PM EDT2014-07-29 16:23:06 GMT
    Fashion Stylist April Bush shows us what teachers will be wearing in the classrooms this fall.
    Fashion Stylist April Bush shows us what teachers will be wearing in the classrooms this fall.
  • Knightdale Gymnastics: Teen Programs

    Knightdale Gymnastics: Teen Programs

    Monday, July 28 2014 12:58 PM EDT2014-07-28 16:58:37 GMT
    Girls working out at Knightdale Gymnastics.Girls working out at Knightdale Gymnastics.
    Knightdale Gymnastics offers progams for teenagers.
    Knightdale Gymnastics offers progams for teenagers.
  • Bariatric Specialists of NC: Being Successful After Surgery

    Bariatric Specialists of NC: Being Successful After Surgery

    Monday, July 28 2014 12:55 PM EDT2014-07-28 16:55:04 GMT
    Dr. Michael Tyner explaining how to be successful after bariatric surgery.Dr. Michael Tyner explaining how to be successful after bariatric surgery.
    Dr. Michael Tyner of Bariatric Specialists of NC shares the keys to success after surgery.
    Dr. Michael Tyner of Bariatric Specialists of NC shares the keys to success after surgery.
  • Monday Motivational Moment: Pastor Matt Fry ("Be True Yourself")

    Monday Motivational Moment: Pastor Matt Fry ("Be True Yourself")

    Monday, July 28 2014 12:49 PM EDT2014-07-28 16:49:16 GMT
    Pastor Matt Fry during a Monday Motivational MomentPastor Matt Fry during a Monday Motivational Moment
    Pastor Matt Fry of C3 Church shares a message of why you should be true to yourself.
    Pastor Matt Fry of C3 Church shares a message of why you should be true to yourself.
  • Taekwondo For The Entire Family

    Taekwondo For The Entire Family

    Monday, July 28 2014 12:45 PM EDT2014-07-28 16:45:28 GMT
    Julee Peck of Peck's Taekwondo and student Shannon Bradley explain why taekwondo is a great activity for the entire family.
    Julee Peck of Peck's Taekwondo and student Shannon Bradley explain why taekwondo is a great activity for the entire family.
  • MyCT News: Weekend Happenings

    MyCT News: Weekend Happenings

    Friday, July 25 2014 3:09 PM EDT2014-07-25 19:09:26 GMT
    Screening of 20 Feet From Stardom and performance from Lisa Fischer at the North Carolina Museum of Art.Delta Rae at Farm AidClayton Youth Theater performance of Aida at the Clayton Center
    Screening of 20 Feet From Stardom and performance from Lisa Fischer at the North Carolina Museum of Art.Delta Rae at Farm AidClayton Youth Theater performance of Aida at the Clayton Center
  • Beach Body Workout

    Beach Body Workout

    Friday, July 25 2014 2:59 PM EDT2014-07-25 18:59:24 GMT
    Trainer John Rowley shows Valonda how to work out on the beach.
    Trainer John Rowley shows Valonda how to work out on the beach.
  • Hardison & Cochran Doing Good: Raleigh Typhoon

    Hardison & Cochran Doing Good: Raleigh Typhoon

    Friday, July 25 2014 2:52 PM EDT2014-07-25 18:52:06 GMT
    What is the Raleigh Typhoon? The heart of downtown Raleigh serves as the playing field for the Raleigh Typhoon scavenger hunt. The Typhoon is an urban adventure that tests your wits, stamina and sense of humor. More than a standard scavenger hunt, this unique expedition combines games, foot-racing and old-fashioned ridiculousness in this team-oriented adventure to win cash and prizes. Stay tuned for info on signing up for the 8th Raleigh Typhoon! When? Save the Date: July 26, 2014. The great...
    What is the Raleigh Typhoon? The heart of downtown Raleigh serves as the playing field for the Raleigh Typhoon scavenger hunt. The Typhoon is an urban adventure that tests your wits, stamina and sense of humor. More than a standard scavenger hunt, this unique expedition combines games, foot-racing and old-fashioned ridiculousness in this team-oriented adventure to win cash and prizes. Stay tuned for info on signing up for the 8th Raleigh Typhoon! When? Save the Date: July 26, 2014. The great...
  • Comedian Jimmie JJ Walker

    Comedian Jimmie JJ Walker

    Friday, July 25 2014 2:48 PM EDT2014-07-25 18:48:53 GMT
    Comedian Jimmie JJ Walker.
    Comedian Jimmie JJ Walker.
  • Peak Auto: Synthetic vs. Conventional Oil

    Peak Auto: Synthetic vs. Conventional Oil

    Thursday, July 24 2014 12:33 PM EDT2014-07-24 16:33:15 GMT
    A clean oil filter from Peak Auto.A clean oil filter from Peak Auto.
    Daran Thomas of Peak Auto explains the differences between the oils.
    Daran Thomas of Peak Auto explains the differences between the oils.
  • Wheels4Hope Cares: Southlight Healthcare

    Wheels4Hope Cares: Southlight Healthcare

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:13 GMT
    Alyssa Kalata discusses how Southlight Healthcare helps women in need.Alyssa Kalata discusses how Southlight Healthcare helps women in need.
    Wheels4Hope partners with agencies such as Southlight Healthcare to help give people in need reliable transportation.
    Wheels4Hope partners with agencies such as Southlight Healthcare to help give people in need reliable transportation.
  • Control Garden Pests The Natural Way

    Control Garden Pests The Natural Way

    Thursday, July 24 2014 12:23 PM EDT2014-07-24 16:23:32 GMT
    Slug damage on a leaf in a garden.Slug damage on a leaf in a garden.
    Horticultural Specialist Mitch Baker shares his powerfully effective natural methods for controlling common garden pests.
    Horticultural Specialist Mitch Baker shares his powerfully effective natural methods for controlling common garden pests.
  • Things Mama Said

    Things Mama Said

    Thursday, July 24 2014 12:21 PM EDT2014-07-24 16:21:11 GMT
    Valonda Calloway and Tracey Greggs Valonda Calloway and Tracey Greggs
    Author Tracey Greggs tells us about her book Things Mama Said, Lessons of Hugs (Helping Us Grow Spiritually).
    Author Tracey Greggs tells us about her book Things Mama Said, Lessons of Hugs (Helping Us Grow Spiritually).
  • A Performance From Ariel of The Little Mermaid

    A Performance From Ariel of The Little Mermaid

    Thursday, July 24 2014 12:20 PM EDT2014-07-24 16:20:44 GMT
    Ariel of The Little Mermaid Ariel of The Little Mermaid
    Disney's The Little Mermaid comes to the big stage July 29 - August 3 at the Duke Energy Center For the Performing Arts in Raleigh.
    Disney's The Little Mermaid comes to the big stage July 29 - August 3 at the Duke Energy Center For the Performing Arts in Raleigh.
  • Edible Whole Foods: LunaPops

    Edible Whole Foods: LunaPops

    Wednesday, July 23 2014 2:28 PM EDT2014-07-23 18:28:22 GMT
    LunaPopsLunaPops
    In this edition of Edible Whole Foods, Jon Mills and Christian Pacheco from LunaPops join Fred to make LunaPops.
    In this edition of Edible Whole Foods, Jon Mills and Christian Pacheco from LunaPops join Fred to make LunaPops.
  • Lauren Kennedy discusses the show Parade

    Lauren Kennedy discusses the show Parade

    Wednesday, July 23 2014 2:00 PM EDT2014-07-23 18:00:21 GMT
    A photo from the show Parade.A photo from the show Parade.
    Lauren Kennedy talks about the show Parade. The show takes place between now and July 27th.
    Lauren Kennedy talks about the show Parade. The show takes place between now and July 27th.
  • #MyCT News: FireWurst Celebrates Hotdog Day with a Fundraiser, Purse Sale

    #MyCT News: FireWurst Celebrates Hotdog Day with a Fundraiser, Purse Sale

    Wednesday, July 23 2014 1:13 PM EDT2014-07-23 17:13:02 GMT
    Firewurst National Hotdog DayFirewurst National Hotdog Day
    Several events are taking place.  Click the link for details.
    Several events are taking place.  Click the link for details.
  • Author Tom Young Shares The Details About His Book "Sand and Fire"

    Author Tom Young Shares The Details About His Book "Sand and Fire"

    Wednesday, July 23 2014 1:03 PM EDT2014-07-23 17:03:59 GMT
    Tom Young's "Sand and Fire"Tom Young's "Sand and Fire"
    Author Tom Young talks about his inspiration and how he was able to create his book, Sand and Fire, using his own time in the military.
    Author Tom Young talks about his inspiration and how he was able to create his book, Sand and Fire, using his own time in the military.
  • Muffin Meals

    Muffin Meals

    Tuesday, July 22 2014 1:07 PM EDT2014-07-22 17:07:40 GMT
    Muffin Meals was written with busy Moms in mind. The idea of the cookbook is to provide innovative, easy-to-make meals in your muffin pan.Buffalo Chicken Wing Muffins on today's show. 1 package of chicken tenderloin strips1 jar buffalo wing sauce1 bottle blue cheese dressing2-3 stalks celery2 cups sharp cheddar cheese1 can regular size biscuitsPreheat oven according to instructions for biscuits. Bring to boil a large pot of water. Cut chicken tenders into cubes. Place chicken in boiling water...
    Muffin Meals was written with busy Moms in mind. The idea of the cookbook is to provide innovative, easy-to-make meals in your muffin pan.Buffalo Chicken Wing Muffins on today's show. 1 package of chicken tenderloin strips1 jar buffalo wing sauce1 bottle blue cheese dressing2-3 stalks celery2 cups sharp cheddar cheese1 can regular size biscuitsPreheat oven according to instructions for biscuits. Bring to boil a large pot of water. Cut chicken tenders into cubes. Place chicken in boiling water...
  • What's Hot, What's Not: Homes Sales Update by a Real Estate Expert

    What's Hot, What's Not: Homes Sales Update by a Real Estate Expert

    Tuesday, July 22 2014 12:35 PM EDT2014-07-22 16:35:04 GMT
    Linda Craft talking about the use of 100% FinancingLinda Craft talking about the use of 100% Financing
    Linda Craft shares how Triangle home sales are going currently.
    Linda Craft shares how Triangle home sales are going currently.
  • Triangle Area Polo Prepares for Hickory Furniture Mart Cup

    Triangle Area Polo Prepares for Hickory Furniture Mart Cup

    Tuesday, July 22 2014 12:27 PM EDT2014-07-22 16:27:02 GMT
    Children attending a camp hosted by Triangle Area PoloChildren attending a camp hosted by Triangle Area Polo
    Triangle Area Polo offers lessons and holds events for polo enthusiast.
    Triangle Area Polo offers lessons and holds events for polo enthusiast.
  • The Most Effective Exercises

    The Most Effective Exercises

    Tuesday, July 22 2014 12:22 PM EDT2014-07-22 16:22:10 GMT
    Pushups are one of three effective exercises.Pushups are one of three effective exercises.
    Exercises that won't cost you a dime.
    Exercises that won't cost you a dime.
  • 50 Floor: July Special

    50 Floor: July Special 3

    Monday, July 21 2014 4:56 PM EDT2014-07-21 20:56:28 GMT
    Shawn Harris of 50 Floor explaining how the company works.Shawn Harris of 50 Floor explaining how the company works.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
  • Take Me To The King: A Book By Joel Wiggins

    Take Me To The King: A Book By Joel Wiggins

    Monday, July 21 2014 1:10 PM EDT2014-07-21 17:10:46 GMT
    Valonda Calloway and Joel WigginsValonda Calloway and Joel Wiggins
    Prepare to have the very core of what you’ve believed to be your foundational truths challenged. Get comfortable being uncomfortable in your thinking about traditional religion. And be okay with self-examination on a whole new level. Unlike the award-winning gospel smash, this Take Me To The King is NOT for entertainment purposes only and is definitely intended for spiritually mature audiences. Journey with author and successful entrepreneur, Joel Wiggins, as he explores the current state of ...
    Prepare to have the very core of what you’ve believed to be your foundational truths challenged. Get comfortable being uncomfortable in your thinking about traditional religion. And be okay with self-examination on a whole new level. Unlike the award-winning gospel smash, this Take Me To The King is NOT for entertainment purposes only and is definitely intended for spiritually mature audiences. Journey with author and successful entrepreneur, Joel Wiggins, as he explores the current state of ...
  • Budgeting Basics For Beginners

    Budgeting Basics For Beginners

    Monday, July 21 2014 1:03 PM EDT2014-07-21 17:03:50 GMT
    4 steps to creating a budget4 steps to creating a budget
    Four tips to creating a budget for beginners
    Four tips to creating a budget for beginners
  • Painting With Coffee

    Painting With Coffee

    Monday, July 21 2014 12:59 PM EDT2014-07-21 16:59:49 GMT
    Coffee artist Jasmine Villalobos shows us how she creates one of a kind pieces using coffee.
    Coffee artist Jasmine Villalobos shows us how she creates one of a kind pieces using coffee.
  • Bike MS: Historic New Bern Ride, Meet a Cyclist who lives with Multiple Sclerosis

    Bike MS: Historic New Bern Ride, Meet a Cyclist who lives with Multiple Sclerosis

    Monday, July 21 2014 12:57 PM EDT2014-07-21 16:57:46 GMT
    Gene Caffrey talks about Bike MS which is coming up in September.Gene Caffrey talks about Bike MS which is coming up in September.
    Gene Caffery talks about riding in the Bike MS race and living with MS.
    Gene Caffery talks about riding in the Bike MS race and living with MS.
  • Comedian Jon Reep Talks About His Standup Act and Latest Movie

    Comedian Jon Reep Talks About His Standup Act and Latest Movie

    Friday, July 18 2014 12:57 PM EDT2014-07-18 16:57:01 GMT
    Comedian Jon Reep talks about his career, comedy and being from North Carolina.Comedian Jon Reep talks about his career, comedy and being from North Carolina.
    Comedian Jon Reep is performing at Goodnights this weekend (July 18 - July 20).
    Comedian Jon Reep is performing at Goodnights this weekend (July 18 - July 20).
  • Musician Printz Board & The Board Memberz

    Musician Printz Board & The Board Memberz

    Friday, July 18 2014 12:56 PM EDT2014-07-18 16:56:17 GMT
    Valonda Calloway and Printz Board Valonda Calloway and Printz Board
    Serving as CeeLo's Musical Director, Printz Board and his band The Board Memberz will take the stage with CeeLo as his band, as well as being the opening act for CeeLo and Lionel Richie at Walnut Creek Amphitheatre in Raleigh July 18th.
    Serving as CeeLo's Musical Director, Printz Board and his band The Board Memberz will take the stage with CeeLo as his band, as well as being the opening act for CeeLo and Lionel Richie at Walnut Creek Amphitheatre in Raleigh July 18th.
  • Food Lion Kitchen: Shrimp Ceviche by Chef Adam Rose

    Food Lion Kitchen: Shrimp Ceviche by Chef Adam Rose

    Friday, July 18 2014 12:53 PM EDT2014-07-18 16:53:07 GMT
    Shrimp Ceviche created by Chef Adam Rose in the Food Lion Kitchen.Shrimp Ceviche created by Chef Adam Rose in the Food Lion Kitchen.
    Chef Adam Rose of Straw Valley Food Drink create a shrimp ceviche dish.
    Chef Adam Rose of Straw Valley Food Drink create a shrimp ceviche dish.
  • Wheels4Hope: North Raleigh Ministries

    Wheels4Hope: North Raleigh Ministries

    Friday, July 18 2014 12:48 PM EDT2014-07-18 16:48:49 GMT
    Denise Crumpler of North Raleigh Ministries talks about the agency and its partnership with Wheels4Hope.Denise Crumpler of North Raleigh Ministries talks about the agency and its partnership with Wheels4Hope.
    Wheels4Hope works with clients of North Raleigh Ministries to help people get reliable transportation.
    Wheels4Hope works with clients of North Raleigh Ministries to help people get reliable transportation.
  • Animals You Shouldn't Have As Pets

    Animals You Shouldn't Have As Pets

    Thursday, July 17 2014 12:56 PM EDT2014-07-17 16:56:18 GMT
    The Zoological Operations Manager at Busch Gardens, Jay Tacey, brings by several animals that are not well suited as pets.
    The Zoological Operations Manager at Busch Gardens, Jay Tacey, brings by several animals that are not well suited as pets.
  • Marvel Universe Live!: Meet Two of the Performers

    Marvel Universe Live!: Meet Two of the Performers

    Wednesday, July 16 2014 1:10 PM EDT2014-07-16 17:10:45 GMT
    Joseph Cox and Ashtain Rothchild talk to Valonda Calloway about Marvel Universe Live!.Joseph Cox and Ashtain Rothchild talk to Valonda Calloway about Marvel Universe Live!.
    Joseph Cox, a Durham native, and Ashtain Rothchild talk about being a part of the show Marvel Universe Live! presented by Feld Entertainment.
    Joseph Cox, a Durham native, and Ashtain Rothchild talk about being a part of the show Marvel Universe Live! presented by Feld Entertainment.
  • Performance by Liz Hackett

    Performance by Liz Hackett

    Wednesday, July 16 2014 1:03 PM EDT2014-07-16 17:03:53 GMT
    Liz Hackett performing on My Carolina Today.  She sang her song "Already Gone".Liz Hackett performing on My Carolina Today. She sang her song "Already Gone".
    Liz Hackett performs her song "Already Gone" and talks about her music.
    Liz Hackett performs her song "Already Gone" and talks about her music.
  • #10KScoops Challenge to help the Salvation Army

    #10KScoops Challenge to help the Salvation Army

    Tuesday, July 15 2014 12:40 PM EDT2014-07-15 16:40:13 GMT
    #10KScoops challenge for the Salvation Army#10KScoops challenge for the Salvation Army
    “10,000 Scoop Challenge” for each scoop given away, Moose Tracks ice cream donates $1 to The Salvation Army of Wake County.
    “10,000 Scoop Challenge” for each scoop given away, Moose Tracks ice cream donates $1 to The Salvation Army of Wake County.
  • Tricks to Beat Carb Cravings

    Tricks to Beat Carb Cravings

    Monday, July 14 2014 12:43 PM EDT2014-07-14 16:43:56 GMT
    Craving chocolate chip cookies? Your body may actually want something else. Craving chocolate chip cookies? Your body may actually want something else.
    Fitness expert John Basedow discusses some simple tricks to stop yourself from caving into carb cravings.
    Fitness expert John Basedow discusses some simple tricks to stop yourself from caving into carb cravings.
  • Durham County: Culture Of Health Award

    Durham County: Culture Of Health Award

    Monday, July 14 2014 12:39 PM EDT2014-07-14 16:39:36 GMT
    Erika Samoff, MPH, PhD. from the Durham County Department of Public Health explains the significance of winning the Robert Wood Johnson Foundation Culture of Health Prize.
    Erika Samoff, MPH, PhD. from the Durham County Department of Public Health explains the significance of winning the Robert Wood Johnson Foundation Culture of Health Prize.
  • Carpe Diem Cleaning: Planning Your Vacation

    Carpe Diem Cleaning: Planning Your Vacation

    Monday, July 14 2014 12:35 PM EDT2014-07-14 16:35:14 GMT
    Wendy Clark with Carpe Diem Cleaning shares vacation prep steps to make the return home "inviting".
    Wendy Clark with Carpe Diem Cleaning shares vacation prep steps to make the return home "inviting".
  • Local Farmers' Markets

    Local Farmers' Markets

    Monday, July 14 2014 12:30 PM EDT2014-07-14 16:30:41 GMT
    Johanna Kramer and Valonda Calloway Johanna Kramer and Valonda Calloway
    Durham Foodie Johanna Kramer shares some of the great finds at local farmers' markets.
    Durham Foodie Johanna Kramer shares some of the great finds at local farmers' markets.
  • Must Have Home Organizing Products

    Must Have Home Organizing Products

    Friday, July 11 2014 1:15 PM EDT2014-07-11 17:15:56 GMT
    Where to find the Must-Have Home Organizing Products: Huggable Hangers:www.hsn.comUmbra Little Black Dress Hanging Jewelry Organizer:www.bedbathandbeyond.com Clear and White Handled Storage Baskets:www.containerstore.comCurling Flat Iron Cover by Baggallini:www.baggallini.comSummer Retro Shopper Tote by Reisenthel:www.containerstore.com
    Where to find the Must-Have Home Organizing Products: Huggable Hangers:www.hsn.comUmbra Little Black Dress Hanging Jewelry Organizer:www.bedbathandbeyond.com Clear and White Handled Storage Baskets:www.containerstore.comCurling Flat Iron Cover by Baggallini:www.baggallini.comSummer Retro Shopper Tote by Reisenthel:www.containerstore.com
  • Polite Ways To Deal With Difficult Situations

    Polite Ways To Deal With Difficult Situations

    Friday, July 11 2014 1:14 PM EDT2014-07-11 17:14:35 GMT
    Amanita Thomas from Raleigh's House of Etiquette shows us four ways to deal with difficult situations and people.
    Amanita Thomas from Raleigh's House of Etiquette shows us four ways to deal with difficult situations and people.
  • Comedian Tommy Davidson

    Comedian Tommy Davidson

    Friday, July 11 2014 1:13 PM EDT2014-07-11 17:13:54 GMT
    Catch Tommy Davidson 7/11, 7/12 at Goodnight's Comedy Club.
    Catch Tommy Davidson 7/11, 7/12 at Goodnight's Comedy Club.
  • Blue Bell's New Flavor

    Blue Bell's New Flavor

    Thursday, July 10 2014 1:14 PM EDT2014-07-10 17:14:37 GMT
    Keith Britton from Blue Bell shows us the company's new flavor, Magic Cookie Bar.
    Keith Britton from Blue Bell shows us the company's new flavor, Magic Cookie Bar.
  • Marvel Universe Live

    Marvel Universe Live

    Thursday, July 10 2014 1:11 PM EDT2014-07-10 17:11:43 GMT
    Marvel Universe LIVE! Is a mind-blowing live-action arena experience, featuring the greatest Marvel super heroes and villains. You can catch Marvel Universe Live July 18th through the 20th at PNC Arena in Raleigh.
    Marvel Universe LIVE! Is a mind-blowing live-action arena experience, featuring the greatest Marvel super heroes and villains. You can catch Marvel Universe Live July 18th through the 20th at PNC Arena in Raleigh.
  • Summer Camp Lunch & Snack Ideas

    Summer Camp Lunch & Snack Ideas

    Thursday, July 10 2014 12:57 PM EDT2014-07-10 16:57:41 GMT
    Registered dietitian Natalie Meador shows us lunch and snack ideas that are nutritious and delicious. Breadstick with Turkey and Mustard · Give a twist to your everyday sandwich by using breadsticks. · Spread some mustard on a slice of turkey luncheon meat and wrap the slice around the breadstick · A fun and creative way to eat a “sandwich” o Be sure to select turkey that is low in sodium and has no added nitrites or nitrates and no added hormones. § Typically the lower sodium version of the...
    Registered dietitian Natalie Meador shows us lunch and snack ideas that are nutritious and delicious. Breadstick with Turkey and Mustard · Give a twist to your everyday sandwich by using breadsticks. · Spread some mustard on a slice of turkey luncheon meat and wrap the slice around the breadstick · A fun and creative way to eat a “sandwich” o Be sure to select turkey that is low in sodium and has no added nitrites or nitrates and no added hormones. § Typically the lower sodium version of the...
  • What To Do With Herbs

    What To Do With Herbs

    Thursday, July 10 2014 12:56 PM EDT2014-07-10 16:56:22 GMT
    Author of Plants With Benefits, Helen Yoest, shows us several ways to use the herbs you've grown.
    Author of Plants With Benefits, Helen Yoest, shows us several ways to use the herbs you've grown.
  • Olalah Njenga: Small Business Trends

    Olalah Njenga: Small Business Trends

    Wednesday, July 9 2014 1:27 PM EDT2014-07-09 17:27:43 GMT
    Marketing expert Olalah Njenga discusses whether small businesses are on track or lagging behind in this year's trends.
    Marketing expert Olalah Njenga discusses whether small businesses are on track or lagging behind in this year's trends.
  • Book Club: The Stories We Tell

    Book Club: The Stories We Tell

    Wednesday, July 9 2014 1:26 PM EDT2014-07-09 17:26:58 GMT
    Author Patti Callahan Henry tells us about her book, The Stories We Tell.
    Author Patti Callahan Henry tells us about her book, The Stories We Tell.
  • Edible Whole Foods: Grilled Tilapia

    Edible Whole Foods: Grilled Tilapia

    Wednesday, July 9 2014 1:25 PM EDT2014-07-09 17:25:09 GMT
    Fred grills tilapia in this edition of Edible Whole Foods.
    Fred grills tilapia in this edition of Edible Whole Foods.
  • 50 Floor: July Special 2

    50 Floor: July Special 2

    Wednesday, July 9 2014 1:24 PM EDT2014-07-09 17:24:28 GMT
    Shawn Harris from 50 Floor explains the company's July special. Call 1-877-50-floor to take advantage of 60% off during the month of July. Also save $100 off when you call and mention My Carolina Today.
    Shawn Harris from 50 Floor explains the company's July special. Call 1-877-50-floor to take advantage of 60% off during the month of July. Also save $100 off when you call and mention My Carolina Today.
  • The Coarse Acting Show

    The Coarse Acting Show

    Wednesday, July 9 2014 12:37 PM EDT2014-07-09 16:37:49 GMT
    Theatre in the Park's The Coarse Acting Show. Direct from Roe-Upon-Toast, England, the South Hampton Institute of Theatre players return to Raleigh as part of their 2014 North American tour. The prestigious (and often hysterical) troupe will once more bring four of their best known one-act plays to our stage. Among them are Strueth, a crime story which even Agatha Christie would not dare to write and the rarely-performed masterpiece, Henry the Tenth (Part Seven).
    Theatre in the Park's The Coarse Acting Show. Direct from Roe-Upon-Toast, England, the South Hampton Institute of Theatre players return to Raleigh as part of their 2014 North American tour. The prestigious (and often hysterical) troupe will once more bring four of their best known one-act plays to our stage. Among them are Strueth, a crime story which even Agatha Christie would not dare to write and the rarely-performed masterpiece, Henry the Tenth (Part Seven).
  • FED UP

    FED UP

    Tuesday, July 8 2014 4:51 PM EDT2014-07-08 20:51:17 GMT
    Better Health and the Cameo Art House Theatre are partnering to bring the film, FED UP, to Fayetteville. The film's premise is that thirty years ago the U.S. Government issued its first dietary guidelines and one of the greatest health epidemics of our time ensued. In her documentary feature debut, executive producer and narrator Katie Couric joins Laurie David (An Inconvenient Truth), Regina Scully (The Invisible War) and Stephanie Soechtig (Tapped) to explore why, despite media attention an...
    Better Health and the Cameo Art House Theatre are partnering to bring the film, FED UP, to Fayetteville. The film's premise is that thirty years ago the U.S. Government issued its first dietary guidelines and one of the greatest health epidemics of our time ensued. In her documentary feature debut, executive producer and narrator Katie Couric joins Laurie David (An Inconvenient Truth), Regina Scully (The Invisible War) and Stephanie Soechtig (Tapped) to explore why, despite media attention an...
  • DIY Exchange Network

    DIY Exchange Network

    Tuesday, July 8 2014 12:56 PM EDT2014-07-08 16:56:15 GMT
    Valonda Calloway & Leslie Webster, DIY Exchange NetworkValonda Calloway & Leslie Webster, DIY Exchange Network
    The DIY Exchange Network is a Raleigh-based technology start-up: an online social network that provides DIYers (Do-It-Yourselfers) with the ability to easily share, find and sell usable, excess home project materials with others in their community. We specialize in rechanneling the materials that are left over after a home improvement project is completed- but are no longer needed and completely usable.
    The DIY Exchange Network is a Raleigh-based technology start-up: an online social network that provides DIYers (Do-It-Yourselfers) with the ability to easily share, find and sell usable, excess home project materials with others in their community. We specialize in rechanneling the materials that are left over after a home improvement project is completed- but are no longer needed and completely usable.
  • Good Feet Store

    Good Feet Store

    Tuesday, July 8 2014 12:52 PM EDT2014-07-08 16:52:39 GMT
    With over 25 different arch support styles and 350 arch support sizes, Good Feet® offers individualized comfort solutions to reduce or completely eliminate your foot pain.
    With over 25 different arch support styles and 350 arch support sizes, Good Feet® offers individualized comfort solutions to reduce or completely eliminate your foot pain.
  • Jesus Christ Superstar

    Jesus Christ Superstar

    Tuesday, July 8 2014 12:47 PM EDT2014-07-08 16:47:33 GMT
    Jesus Christ SuperstarJesus Christ Superstar
    Now celebrating 10 years, NC Theatre Conservatory offers classes year-round. Instructed by Broadway veterans such as Ray Walker and Tito Hernandez, classes include acting, dance, and singing. Broadway veteran, Lauren Kennedy, will be joining the team this fall teaching a triple threat class. Each summer, the Conservatory has Master STAS, which is an intensive, four week production camp. This year's production is Jesus Christ Superstar which runs July 10-13. JCSS is about the last week of Jesu...
    Now celebrating 10 years, NC Theatre Conservatory offers classes year-round. Instructed by Broadway veterans such as Ray Walker and Tito Hernandez, classes include acting, dance, and singing. Broadway veteran, Lauren Kennedy, will be joining the team this fall teaching a triple threat class. Each summer, the Conservatory has Master STAS, which is an intensive, four week production camp. This year's production is Jesus Christ Superstar which runs July 10-13. JCSS is about the last week of Jesu...
  • MyCT News: New Artwork, Free Food, App Of The Week

    MyCT News: New Artwork, Free Food, App Of The Week

    Tuesday, July 8 2014 12:41 PM EDT2014-07-08 16:41:27 GMT
    ArtspaceArtspace
    Check out our new artwork from Artspace, Passage by Sarah West. Also learn how you can vote for Inter-Faith Food Shuttle in a contest, find out where you can eat for free or at a discount this week, and see our App of the Week.
    Check out our new artwork from Artspace, Passage by Sarah West. Also learn how you can vote for Inter-Faith Food Shuttle in a contest, find out where you can eat for free or at a discount this week, and see our App of the Week.
  • How To Read Nutrition Labels

    How To Read Nutrition Labels

    Monday, July 7 2014 2:09 PM EDT2014-07-07 18:09:06 GMT
    Learn how to read nutrition labels for better health.
    Learn how to read nutrition labels for better health.
  • Monday Motivational Moment: Derrick Miles

    Monday Motivational Moment: Derrick Miles

    Monday, July 7 2014 2:08 PM EDT2014-07-07 18:08:25 GMT
    Derrick Miles explains why we need to forgive.
    Derrick Miles explains why we need to forgive.
  • Banana Cabana Tour

    Banana Cabana Tour

    Monday, July 7 2014 2:07 PM EDT2014-07-07 18:07:31 GMT
    The world’s largest banana provider is letting the good times roll on a nationwide road journey to get Americans to eat more bananas, pineapples and other fruits and vegetables – and have fun doing it. For the first time, Raleigh-Durham residents can “Peel the Love” with Dole and Blue Diamond to discover that healthy summer eating can be fun, easy and delicious. The twin North Carolina cities are among 26 destinations selected for the Peel the Love Banana Cabana Tour, a summer-long journey o...
    The world’s largest banana provider is letting the good times roll on a nationwide road journey to get Americans to eat more bananas, pineapples and other fruits and vegetables – and have fun doing it. For the first time, Raleigh-Durham residents can “Peel the Love” with Dole and Blue Diamond to discover that healthy summer eating can be fun, easy and delicious. The twin North Carolina cities are among 26 destinations selected for the Peel the Love Banana Cabana Tour, a summer-long journey o...
  • 50 Floor: July Special

    50 Floor: July Special

    Monday, July 7 2014 2:06 PM EDT2014-07-07 18:06:09 GMT
    Call 50 floor at 1-877-50-Floor and save 60% off flooring products during the month of July. Also, call and use the promo code My Carolina Today and save another $100 off your order.
    Call 50 floor at 1-877-50-Floor and save 60% off flooring products during the month of July. Also, call and use the promo code My Carolina Today and save another $100 off your order.
  • How I Became A Pirate

    How I Became A Pirate

    Monday, July 7 2014 2:05 PM EDT2014-07-07 18:05:10 GMT
    How I Became A Pirate: Young Jeremy Jacob is digging in the sand when he is greeted by Captain Braid Beard and his mates, and is recruited to help find the perfect digging spot for their treasure. Boarding the ship, the Captain introduces the boy to his pirate crew who share with him the ins and out of a pirate's life at sea. In turn, Jeremy shares with them what a typical kid's day is like and the wondrous game of soccer! When a storm arises, the skills of the crew are called upon to steer t...
    How I Became A Pirate: Young Jeremy Jacob is digging in the sand when he is greeted by Captain Braid Beard and his mates, and is recruited to help find the perfect digging spot for their treasure. Boarding the ship, the Captain introduces the boy to his pirate crew who share with him the ins and out of a pirate's life at sea. In turn, Jeremy shares with them what a typical kid's day is like and the wondrous game of soccer! When a storm arises, the skills of the crew are called upon to steer t...
  • Expert Tips For Taking Smartphone Photos

    Expert Tips For Taking Smartphone Photos

    Thursday, July 3 2014 4:15 PM EDT2014-07-03 20:15:20 GMT
    Photographer Ashley Henderson shares tips for taking amateur photos.
    Photographer Ashley Henderson shares tips for taking amateur photos.
  • The Book Of Bart

    The Book Of Bart

    Thursday, July 3 2014 3:05 PM EDT2014-07-03 19:05:43 GMT
    Author Ryan Hill discusses his new book, The Book Of Bart.
    Author Ryan Hill discusses his new book, The Book Of Bart.
  • Wheels 4 Hope: Durham Interfaith Hospitality Network

    Wheels 4 Hope: Durham Interfaith Hospitality Network

    Thursday, July 3 2014 3:03 PM EDT2014-07-03 19:03:37 GMT
    David learns about the Wheels 4 Hope partner agency Durham Interfaith Hospitality Network.
    David learns about the Wheels 4 Hope partner agency Durham Interfaith Hospitality Network.
  • On The Map: July Events

    On The Map: July Events

    Thursday, July 3 2014 2:42 PM EDT2014-07-03 18:42:03 GMT
    Valonda Calloway and Kevin Kaze Thomas Valonda Calloway and Kevin Kaze Thomas
    Kevin "Kaze" Thomas lets us know what's On The Map for the month of July.
    Kevin "Kaze" Thomas lets us know what's On The Map for the month of July.
  • Enjoy the BBQ But Don't Overeat

    Enjoy the BBQ But Don't Overeat

    Wednesday, July 2 2014 12:57 PM EDT2014-07-02 16:57:02 GMT
    John and Doni Davidsson talking about healthy eatingJohn and Doni Davidsson talking about healthy eating
    Certified Health Coach John and Doni Davisson share advice on how to enjoy the barbeques without overeating.
    Certified Health Coach John and Doni Davisson share advice on how to enjoy the barbeques without overeating.
  • 50 Floor: July Special

    50 Floor: July Special

    Wednesday, July 2 2014 12:54 PM EDT2014-07-02 16:54:02 GMT
    Save 60% on flooring when you call 50 Floor and use promo code My Carolina Today at 877-50-FLOOR.
    Save 60% on flooring when you call 50 Floor and use promo code My Carolina Today at 877-50-FLOOR.
  • Edible Whole Foods: Ribs on the Grill

    Edible Whole Foods: Ribs on the Grill

    Wednesday, July 2 2014 12:50 PM EDT2014-07-02 16:50:44 GMT
    Edible Whole Foods: Ribs cooked on the grill Edible Whole Foods: Ribs cooked on the grill
    Edible Piedmont Magazine's Fred Thompson fires up the grill outside of Whole Foods Durham to make ribs using Bone Suckin' Yaki Sauce.
    Edible Piedmont Magazine's Fred Thompson fires up the grill outside of Whole Foods Durham to make ribs using Bone Suckin' Yaki Sauce.
  • Highgrove: Sweet Memories Bakery

    Highgrove: Sweet Memories Bakery

    Wednesday, July 2 2014 12:46 PM EDT2014-07-02 16:46:29 GMT
    Sweet Memories is one of the vendors in the all-inclusive package at Highgrove on Laurel Lake in Fuquay-Varina.
    Sweet Memories is one of the vendors in the all-inclusive package at Highgrove on Laurel Lake in Fuquay-Varina.
  • Mid-South Fencers’ Club

    Mid-South Fencers’ Club

    Mid-South Fencers’ Club

    Tuesday, July 1 2014 1:26 PM EDT2014-07-01 17:26:14 GMT
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina. We teach classes and camps, offer individual and group lessons, and hold tournaments for all three Olympic-style weapons: foil, epee and saber. Since the club space opened in2008, Mid-South has quickly earned a reputationof being one of the best places to fence and trainin the United States.
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina. We teach classes and camps, offer individual and group lessons, and hold tournaments for all three Olympic-style weapons: foil, epee and saber. Since the club space opened in2008, Mid-South has quickly earned a reputationof being one of the best places to fence and trainin the United States.
  • Now Hear This: Hearing Aid Fitting

    Now Hear This: Hearing Aid Fitting

    Tuesday, July 1 2014 1:23 PM EDT2014-07-01 17:23:40 GMT
    If your current hearing aids aren’t working for you —or you’ve never had them—contact Now Hear This today. Our AccuFit® system has let us make 100% of patients happy with their aids even if purchased elsewhere. Our aids start at $1,200 and we offer a great trade-in program to help save you money.
    If your current hearing aids aren’t working for you —or you’ve never had them—contact Now Hear This today. Our AccuFit® system has let us make 100% of patients happy with their aids even if purchased elsewhere. Our aids start at $1,200 and we offer a great trade-in program to help save you money.
  • Healthtrax: Group and Private Fitness Classes

    Healthtrax: Group and Private Fitness Classes

    Tuesday, July 1 2014 12:46 PM EDT2014-07-01 16:46:33 GMT
    Call 919-847-2393 or visit Healthtrax at 8300 Health Park in Raleigh and mention this segment to receive a FREE month membership and also a FREE month of Group Training (1 session/week)!*
    Call 919-847-2393 or visit Healthtrax at 8300 Health Park in Raleigh and mention this segment to receive a FREE month membership and also a FREE month of Group Training (1 session/week)!*
  • No Bake Desserts

    No Bake Desserts

    Tuesday, July 1 2014 12:41 PM EDT2014-07-01 16:41:50 GMT
    Elise Johnson stops by to share no bake dessert recipes. My Carolina Today: No Bake Desserts Segment I sometimes question my own sanity when I crank the oven to bake pies, cakes and cookies during the summer. When the temperatures reach record-breaking highs, as we happen to be experiencing here in North Carolina, even I come to my senses. That certainly doesn’t mean I give up on cooking from scratch, especially when it comes to sweets — life is too short to skip dessert. Simple Macerated B...
    Elise Johnson stops by to share no bake dessert recipes. My Carolina Today: No Bake Desserts Segment I sometimes question my own sanity when I crank the oven to bake pies, cakes and cookies during the summer. When the temperatures reach record-breaking highs, as we happen to be experiencing here in North Carolina, even I come to my senses. That certainly doesn’t mean I give up on cooking from scratch, especially when it comes to sweets — life is too short to skip dessert. Simple Macerated B...
  • MyCT News: App Of The Week, July 4th Events & Safety, Wet N Wild Winners, Food Sharing

    MyCT News: App Of The Week, July 4th Events & Safety, Wet N Wild Winners, Food Sharing

    Tuesday, July 1 2014 12:36 PM EDT2014-07-01 16:36:50 GMT
    The App Of The Week, Breeze, will track your steps. Learn about Independence Day events and the winners of Wet N Wild tickets, plus hear about a good sharing website in Germany.
    The App Of The Week, Breeze, will track your steps. Learn about Independence Day events and the winners of Wet N Wild tickets, plus hear about a good sharing website in Germany.
  • The Do’s And Don’ts of Direct Sales

    The Do’s And Don’ts of Direct Sales

    Monday, June 30 2014 3:47 PM EDT2014-06-30 19:47:31 GMT
    Susan Newnam talking about direct sales Susan Newnam talking about direct sales
    Susan Newnam shares the Dos and Don'ts of Direct Sales.
    Susan Newnam shares the Dos and Don'ts of Direct Sales.
  • Dating Advice Book "Lizards For Lunch"

    Dating Advice Book "Lizards For Lunch"

    Monday, June 30 2014 12:56 PM EDT2014-06-30 16:56:18 GMT
    Kimberly Knapp shares her online and blind date tales in her personal memoir Lizards For Lunch.
    Kimberly Knapp shares her online and blind date tales in her personal memoir Lizards For Lunch.
  • Author Danielle Hawkins discusses "Black or White - Which Does God Like?"

    Author Danielle Hawkins discusses "Black or White - Which Does God Like?"

    Friday, June 27 2014 1:06 PM EDT2014-06-27 17:06:35 GMT
    Hawkins talks about her personal history and why she wrote the book.
    Hawkins talks about her personal history and why she wrote the book.
  • Hardison and Cochran Doing Good: NC Bison Football Team

    Hardison and Cochran Doing Good: NC Bison Football Team

    Friday, June 27 2014 1:04 PM EDT2014-06-27 17:04:30 GMT
    NC Bison Football team is a local professional football team.
    NC Bison Football team is a local professional football team.
  • 4th of July Events Around North Carolina

    4th of July Events Around North Carolina

    Friday, June 27 2014 1:00 PM EDT2014-06-27 17:00:07 GMT
    July 4th event at State CapitolJuly 4th event at State Capitol
    N.C. Department of Cultural Resources shares July 4th Celebrations at N.C. Historic Sites and Museum.
    N.C. Department of Cultural Resources shares July 4th Celebrations at N.C. Historic Sites and Museum.
  • Interview with Sinbad

    Interview with Sinbad

    Friday, June 27 2014 12:53 PM EDT2014-06-27 16:53:14 GMT
    Sinbad making Valonda laugh during their interview on My Carolina Today.Sinbad making Valonda laugh during their interview on My Carolina Today.
    Valonda interviews comedian Sinbad.
    Valonda interviews comedian Sinbad.
  • Eric Stonestreet talks about 1 Million Steps for Happy, Healthy Dogs

    Eric Stonestreet talks about 1 Million Steps for Happy, Healthy Dogs

    Friday, June 27 2014 12:48 PM EDT2014-06-27 16:48:33 GMT
    Eric Stonestreet from Modern Family talks about the initiative to help animal shelters across the country.
    Eric Stonestreet from Modern Family talks about the initiative to help animal shelters across the country.
  • Wedding Fashion

    Wedding Fashion

    Wedding Fashion

    Thursday, June 26 2014 1:16 PM EDT2014-06-26 17:16:52 GMT
    Stylist April Bush of Iconic Lifestyle Inc., shows us wedding guest and bridesmaid fashions.
    Stylist April Bush of Iconic Lifestyle Inc., shows us wedding guest and bridesmaid fashions.
  • New Banfield Store Grand Opening: Free MicroChipping For Some Shoppers

    New Banfield Store Grand Opening: Free MicroChipping For Some Shoppers

    Thursday, June 26 2014 1:10 PM EDT2014-06-26 17:10:22 GMT
    Dog at Banfield Animal HospitalDog at Banfield Animal Hospital
    First 25 families in line get free microchipping at the new store on Strickland.
    First 25 families in line get free microchipping at the new store on Strickland.
  • #MyCT News: Congratulations Durham County, Your Favorite Movies

    #MyCT News: Congratulations Durham County, Your Favorite Movies

    #MyCT News: Congratulations Durham County, Your Favorite Movies

    Thursday, June 26 2014 12:51 PM EDT2014-06-26 16:51:18 GMT
    Congratulations to Durham County for receiving the RWJF Culture of Health Prize from the Robert Wood Johnson Foundation in Recognition of Outstanding Efforts to Help People Lead Healthier Lives. Facebook fans tell us which movies they love to watch over and over again.
    Congratulations to Durham County for receiving the RWJF Culture of Health Prize from the Robert Wood Johnson Foundation in Recognition of Outstanding Efforts to Help People Lead Healthier Lives. Facebook fans tell us which movies they love to watch over and over again.
  • Family Experiences for $20 or Less

    Family Experiences for $20 or Less

    Thursday, June 26 2014 12:50 PM EDT2014-06-26 16:50:14 GMT
    Valonda and Liz Gumbinner talking about activities with the kids.Valonda and Liz Gumbinner talking about activities with the kids.
    Parenting expert Liz Gumbinner of the Cool Mom Picks and Mom-101 websites shares some great tips on how we can pull off small, but meaningful surprises for the whole family this summer, all for $20 or less.
    Parenting expert Liz Gumbinner of the Cool Mom Picks and Mom-101 websites shares some great tips on how we can pull off small, but meaningful surprises for the whole family this summer, all for $20 or less.
  • Linda Craft: Understanding Appraisals

    Linda Craft: Understanding Appraisals

    Linda Craft: Understanding Appraisals

    Thursday, June 26 2014 12:46 PM EDT2014-06-26 16:46:36 GMT
    Real estate expert Linda Craft shares tips on understanding appraisals.
    Real estate expert Linda Craft shares tips on understanding appraisals.
  • Triangle Aphasia Project

    Triangle Aphasia Project

    Triangle Aphasia Project

    Wednesday, June 25 2014 1:13 PM EDT2014-06-25 17:13:56 GMT
    TAP Unlimited is hosting a benefit concert on June 27.
    TAP Unlimited is hosting a benefit concert on June 27.
  • #MyCT News: Fullsteam on Cable, Malpass Brothers to Perform

    #MyCT News: Fullsteam on Cable, Malpass Brothers to Perform

    Wednesday, June 25 2014 12:52 PM EDT2014-06-25 16:52:08 GMT
    The Malpass BrothersThe Malpass Brothers
    Fullsteam Brewery will be featured on cable and The Malpass Brothers are set to perform.
    Fullsteam Brewery will be featured on cable and The Malpass Brothers are set to perform.
  • Jennifer Kostyal: 5 Steps on How to Heal After Being Abused

    Jennifer Kostyal: 5 Steps on How to Heal After Being Abused

    Wednesday, June 25 2014 12:44 PM EDT2014-06-25 16:44:44 GMT
    Jennifer Kostyal shares healing adviceJennifer Kostyal shares healing advice
    Jennifer Kostyal, author of Finally Free, Living in Peace by Releasing Your Past, shares five tips on how to heal from abuse.
    Jennifer Kostyal, author of Finally Free, Living in Peace by Releasing Your Past, shares five tips on how to heal from abuse.
  • Feld Entertainment: Marvel Universe Live

    Feld Entertainment: Marvel Universe Live

    Wednesday, June 25 2014 12:34 PM EDT2014-06-25 16:34:37 GMT
    Marvel Universe Live!Marvel Universe Live!
    Marvel Universe Live comes to the PNC Arena July 18 - 20.
    Marvel Universe Live comes to the PNC Arena July 18 - 20.
  • Triangle Area Polo

    Triangle Area Polo

    Wednesday, June 25 2014 12:00 PM EDT2014-06-25 16:00:22 GMT
    Children playing polo at Triangle Area PoloChildren playing polo at Triangle Area Polo
    Bring the entire family and thrill to the fast paced action and the sound of thundering hooves!
    Bring the entire family and thrill to the fast paced action and the sound of thundering hooves!
  • GCF Donations

    GCF Donations

    GCF Donations

    Tuesday, June 24 2014 3:41 PM EDT2014-06-24 19:41:17 GMT
    David Hamilton visits GCF to find out how donations help the organization serve the community.
    David Hamilton visits GCF to find out how donations help the organization serve the community.
  • Finding Quality Childcare

    Finding Quality Childcare

    Finding Quality Childcare

    Tuesday, June 24 2014 3:37 PM EDT2014-06-24 19:37:58 GMT
    Jen Usmanova explains how to use Care Lulu, a website designed to help parents find the right child care for them.
    Jen Usmanova explains how to use Care Lulu, a website designed to help parents find the right child care for them.
  • Last Minute Travel Deals

    Last Minute Travel Deals

    Last Minute Travel Deals

    Tuesday, June 24 2014 1:00 PM EDT2014-06-24 17:00:31 GMT
    Jayne Chambers from Travel Leaders shows us great deals on last minute summer travel.
    Jayne Chambers from Travel Leaders shows us great deals on last minute summer travel.
  • CPR App Of The Week: Stack The States & Internet In Your Car

    CPR App Of The Week: Stack The States & Internet In Your Car

    CPR App Of The Week: Stack The States & Internet In Your Car

    Tuesday, June 24 2014 12:57 PM EDT2014-06-24 16:57:58 GMT
    The CPR App of the Week is called Stack The States. It's free in the App Store and Google Play.
    The CPR App of the Week is called Stack The States. It's free in the App Store and Google Play.
  • Monday Motivational Moment: Deidre Hughey ("Stop Limiting Your Future")

    Monday Motivational Moment: Deidre Hughey ("Stop Limiting Your Future")

    Monday, June 23 2014 1:43 PM EDT2014-06-23 17:43:05 GMT
    Deidre HugheyDeidre Hughey
    Deidre Hughey motivates us to stop limiting ourselves and think big using our imagination to jump start our ideas in life.
    Deidre Hughey motivates us to stop limiting ourselves and think big using our imagination to jump start our ideas in life.
  • Pet a Pony Day

    Pet a Pony Day

    Monday, June 23 2014 1:39 PM EDT2014-06-23 17:39:46 GMT
    Pet a Pony DayPet a Pony Day
    Pet a Pony Day is sponsored by the NCHJA Annual Horse Show.
    Pet a Pony Day is sponsored by the NCHJA Annual Horse Show.
  • Detoxify with Juice

    Detoxify with Juice

    Monday, June 23 2014 1:36 PM EDT2014-06-23 17:36:54 GMT
    Liz Layman talking about juice drinks with ValondaLiz Layman talking about juice drinks with Valonda
    Learn the benefits of detoxing with juice and a new recipe.
    Learn the benefits of detoxing with juice and a new recipe.
  • Cute Baby Swans who want to Escape from Sylvan Heights Bird Park

    Cute Baby Swans who want to Escape from Sylvan Heights Bird Park

    Monday, June 23 2014 1:32 PM EDT2014-06-23 17:32:47 GMT
    Newly hatched swans from Sylvan Heights bird parkNewly hatched swans from Sylvan Heights bird park
    Brent Lubbock from Sylvan Heights Bird Park shows off a couple of newly hatched swans.
    Brent Lubbock from Sylvan Heights Bird Park shows off a couple of newly hatched swans.
  • #MyCT News: New Artwork, Giorgio's New Restaurant, Help Build a Park

    #MyCT News: New Artwork, Giorgio's New Restaurant, Help Build a Park

    Monday, June 23 2014 1:28 PM EDT2014-06-23 17:28:15 GMT
    Painting by Addison PaigePainting by Addison Paige
    From a new Giorgio restaurant to a park in Johnston County -- here's a roundup around My Carolina.
    From a new Giorgio restaurant to a park in Johnston County -- here's a roundup around My Carolina.
  • Eddie Cash: Why Appraisals Matter

    Eddie Cash: Why Appraisals Matter

    Thursday, June 19 2014 1:58 PM EDT2014-06-19 17:58:40 GMT
    Valonda is talking to Eddie Cash about appraisalsValonda is talking to Eddie Cash about appraisals
    Real Estate expert Eddie Cash explains the importance of appraisals.
    Real Estate expert Eddie Cash explains the importance of appraisals.
  • Triangle Tang Soo Do: Visit from Grandmaster

    Triangle Tang Soo Do: Visit from Grandmaster

    Thursday, June 19 2014 1:50 PM EDT2014-06-19 17:50:12 GMT
    Courtesy: Triangle Tang Soo DoCourtesy: Triangle Tang Soo Do
    One of the Tang Soo Do Grandmasters in the world today will be visiting Triangle Tang Soo Do on June 26th from 6:30pm - 8pm.
    One of the Tang Soo Do Grandmasters in the world today will be visiting Triangle Tang Soo Do on June 26th from 6:30pm - 8pm.
  • Wheels4Hope: Vehicle Donors Share Their Story

    Wheels4Hope: Vehicle Donors Share Their Story

    Thursday, June 19 2014 1:30 PM EDT2014-06-19 17:30:43 GMT
    A donor recipient cheers after receiving a car from Wheels4HopeA donor recipient cheers after receiving a car from Wheels4Hope
    The Leggetts share their story with Valonda about why donated their old vehicle to Wheels4Hope.
    The Leggetts share their story with Valonda about why donated their old vehicle to Wheels4Hope.
  • 50 Floor: June Special

    50 Floor: June Special

    50 Floor: June Special

    Wednesday, June 18 2014 1:25 PM EDT2014-06-18 17:25:33 GMT
    50 Floor50 Floor
    Contact 50 Floor at 1-877-50-Floor to get the June special, free installation. Mention My Carolina Today and get $100 off your total order.
    Contact 50 Floor at 1-877-50-Floor to get the June special, free installation. Mention My Carolina Today and get $100 off your total order.
  • Jazz Saxophonist Marcus Anderson

    Jazz Saxophonist Marcus Anderson

    Jazz Saxophonist Marcus Anderson

    Tuesday, June 17 2014 12:58 PM EDT2014-06-17 16:58:02 GMT
    Marcus Anderson Marcus Anderson
    Jazz Saxophonist Marcus Anderson releases a new CD titled Style Meets Substance.
    Jazz Saxophonist Marcus Anderson releases a new CD titled Style Meets Substance.
  • Cabot Cheese: #YummyCheese

    Cabot Cheese: #YummyCheese

    Tuesday, June 17 2014 12:43 PM EDT2014-06-17 16:43:38 GMT
    Cabot CheeseCabot Cheese
    Cabot Cheese Chef Jimmy Kennedy talks about the Cabot Community Tour and the various types of Cabot cheese.
    Cabot Cheese Chef Jimmy Kennedy talks about the Cabot Community Tour and the various types of Cabot cheese.
  • North Carolina Retail Merchants Association: The End of the Privilege License Tax

    North Carolina Retail Merchants Association: The End of the Privilege License Tax

    Tuesday, June 17 2014 12:40 PM EDT2014-06-17 16:40:11 GMT
    Valonda is talking to Andy Ellen of the NC Retail Merchants AssociationValonda is talking to Andy Ellen of the NC Retail Merchants Association
    NC Retail Merchants Association President and General Counsel Andy Ellen explains the end of the privilege license tax and what it means for retail store owners.
    NC Retail Merchants Association President and General Counsel Andy Ellen explains the end of the privilege license tax and what it means for retail store owners.
  • Cell Phone Repair: How a Phone is Fixed

    Cell Phone Repair: How a Phone is Fixed

    Tuesday, June 17 2014 12:34 PM EDT2014-06-17 16:34:30 GMT
    CPR Technician working on a phoneCPR Technician working on a phone
    CPR® is the oldest, most widely known and respected brand name in the cell phone repair industry with a credible reputation for making quality repairs.
    CPR® is the oldest, most widely known and respected brand name in the cell phone repair industry with a credible reputation for making quality repairs.
  • Summer Travel Advice

    Summer Travel Advice

    Monday, June 16 2014 12:45 PM EDT2014-06-16 16:45:59 GMT
    Summer TravelSummer Travel
    Kim Mance is a travel expert. She shares tips on how to have a summer adventure.
    Kim Mance is a travel expert. She shares tips on how to have a summer adventure.
  • Peak Auto: Changing Your Air Filters

    Peak Auto: Changing Your Air Filters

    Monday, June 16 2014 12:03 PM EDT2014-06-16 16:03:54 GMT
    Dirty air filter found inside of a car being worked on at Peak AutoDirty air filter found inside of a car being worked on at Peak Auto
    Daran Thomas of Peak Auto explains why the air filters in your car should be changed about every two years.
    Daran Thomas of Peak Auto explains why the air filters in your car should be changed about every two years.
  • FirstHealth of the Carolinas: Healthy Snacks On The Go

    FirstHealth of the Carolinas: Healthy Snacks On The Go

    Monday, June 16 2014 8:50 AM EDT2014-06-16 12:50:38 GMT
    Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.
    Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.
    Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.
  • Moore Area Shag Society

    Moore Area Shag Society

    Friday, June 13 2014 1:15 PM EDT2014-06-13 17:15:15 GMT
    The Southern Pines Elks Lodge is the home of the Moore Area Shag Society.
    The Southern Pines Elks Lodge is the home of the Moore Area Shag Society.
  • FirstHealth of the Carolinas: Reid Heart Center

    FirstHealth of the Carolinas: Reid Heart Center

    Friday, June 13 2014 12:50 PM EDT2014-06-13 16:50:13 GMT
    Reid Heart CenterReid Heart Center
    FirstHealth Moore Regional Hospital was recently recognized in Business NC Magazine as a Blue Cross Blue Shield of North Carolina “cutting-edge hospital” for quality and expertise in cardiac care.
    FirstHealth Moore Regional Hospital was recently recognized in Business NC Magazine as a Blue Cross Blue Shield of North Carolina “cutting-edge hospital” for quality and expertise in cardiac care.
  • Valonda's Golf Lesson: How to drive a ball

    Valonda's Golf Lesson: How to drive a ball

    Friday, June 13 2014 12:50 PM EDT2014-06-13 16:50:12 GMT
    Valonda learns how to drive a ball at Prestonwood Country ClubValonda learns how to drive a ball at Prestonwood Country Club
    Megan Dunn, Assistant Golf Professional with Prestonwood Country Club shows Valonda how to drive a ball.
    Megan Dunn, Assistant Golf Professional with Prestonwood Country Club shows Valonda how to drive a ball.
  • Hardison and Cochran Doing Good: Shepherd Youth Ranch

    Hardison and Cochran Doing Good: Shepherd Youth Ranch

    Friday, June 13 2014 12:00 PM EDT2014-06-13 16:00:22 GMT
    Child riding a horse at Shepherd Youth RanchChild riding a horse at Shepherd Youth Ranch
    David Hamilton talks to Ashley Hayes about the Shepherd Youth Ranch and her work with children.
    David Hamilton talks to Ashley Hayes about the Shepherd Youth Ranch and her work with children.
  • FirstHealth of the Carolinas: Dangers of OverHeating

    FirstHealth of the Carolinas: Dangers of OverHeating

    Thursday, June 12 2014 1:01 PM EDT2014-06-12 17:01:04 GMT
    Helen Mantila, M.D explains the dangers of overheating.
    Helen Mantila, M.D explains the dangers of overheating.
  • The First Tee Sandhills

    The First Tee Sandhills

    Thursday, June 12 2014 12:58 PM EDT2014-06-12 16:58:49 GMT
    Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.
    Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.
    Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.
My Carolina Today Contests
  • Your HostMore>>

  • Valonda Calloway

    Valonda Calloway

    Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
    Valonda began her career in media as a writer and reporter at the Voice of America radio in Washington, DC.
Powered by WorldNow

1205 Front St., Raleigh
N.C., 27609

Telephone: 919.836.1717
Fax: 919.836.1687
Email: newstips@wncn.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.