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  • 50 Floor: July Special

    50 Floor: July Special 3

    Wednesday, July 30 2014 12:40 PM EDT2014-07-30 16:40:37 GMT
    Shawn Harris talking to Valonda about July's deals.Shawn Harris talking to Valonda about July's deals.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
  • Chef and Restauranteur Ashley Christensen Makes Her Honey-Glazed Fried Chicken

    Chef and Restauranteur Ashley Christensen Makes Her Honey-Glazed Fried Chicken

    Tuesday, July 29 2014 4:36 PM EDT2014-07-29 20:36:45 GMT
    Ashley Christensen explains to Valonda how to make fried chicken.Ashley Christensen explains to Valonda how to make fried chicken.
    Ashley Christensen shares how to make a great fried chicken dish and talks about her new restaurant Death and Taxes.
    Ashley Christensen shares how to make a great fried chicken dish and talks about her new restaurant Death and Taxes.
  • Mid-South Fencers Club

    Mid-South Fencers Club

    Tuesday, July 29 2014 12:27 PM EDT2014-07-29 16:27:24 GMT
    A couple of students practicing at Mid-South Fencers ClubA couple of students practicing at Mid-South Fencers Club
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina.
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina.
  • GCF: Serving The Community

    GCF: Serving The Community

    Tuesday, July 29 2014 12:27 PM EDT2014-07-29 16:27:22 GMT
    Reverend Dennis McLain, President of Goodwill Community Foundation, updates us on the key focus for GCF during the first half of 2014.
    Reverend Dennis McLain, President of Goodwill Community Foundation, updates us on the key focus for GCF during the first half of 2014.
  • Fashion For Teachers

    Fashion For Teachers

    Tuesday, July 29 2014 12:23 PM EDT2014-07-29 16:23:06 GMT
    Fashion Stylist April Bush shows us what teachers will be wearing in the classrooms this fall.
    Fashion Stylist April Bush shows us what teachers will be wearing in the classrooms this fall.
  • Knightdale Gymnastics: Teen Programs

    Knightdale Gymnastics: Teen Programs

    Monday, July 28 2014 12:58 PM EDT2014-07-28 16:58:37 GMT
    Girls working out at Knightdale Gymnastics.Girls working out at Knightdale Gymnastics.
    Knightdale Gymnastics offers progams for teenagers.
    Knightdale Gymnastics offers progams for teenagers.
  • Bariatric Specialists of NC: Being Successful After Surgery

    Bariatric Specialists of NC: Being Successful After Surgery

    Monday, July 28 2014 12:55 PM EDT2014-07-28 16:55:04 GMT
    Dr. Michael Tyner explaining how to be successful after bariatric surgery.Dr. Michael Tyner explaining how to be successful after bariatric surgery.
    Dr. Michael Tyner of Bariatric Specialists of NC shares the keys to success after surgery.
    Dr. Michael Tyner of Bariatric Specialists of NC shares the keys to success after surgery.
  • Monday Motivational Moment: Pastor Matt Fry ("Be True Yourself")

    Monday Motivational Moment: Pastor Matt Fry ("Be True Yourself")

    Monday, July 28 2014 12:49 PM EDT2014-07-28 16:49:16 GMT
    Pastor Matt Fry during a Monday Motivational MomentPastor Matt Fry during a Monday Motivational Moment
    Pastor Matt Fry of C3 Church shares a message of why you should be true to yourself.
    Pastor Matt Fry of C3 Church shares a message of why you should be true to yourself.
  • Taekwondo For The Entire Family

    Taekwondo For The Entire Family

    Monday, July 28 2014 12:45 PM EDT2014-07-28 16:45:28 GMT
    Julee Peck of Peck's Taekwondo and student Shannon Bradley explain why taekwondo is a great activity for the entire family.
    Julee Peck of Peck's Taekwondo and student Shannon Bradley explain why taekwondo is a great activity for the entire family.
  • MyCT News: Weekend Happenings

    MyCT News: Weekend Happenings

    Friday, July 25 2014 3:09 PM EDT2014-07-25 19:09:26 GMT
    Screening of 20 Feet From Stardom and performance from Lisa Fischer at the North Carolina Museum of Art.Delta Rae at Farm AidClayton Youth Theater performance of Aida at the Clayton Center
    Screening of 20 Feet From Stardom and performance from Lisa Fischer at the North Carolina Museum of Art.Delta Rae at Farm AidClayton Youth Theater performance of Aida at the Clayton Center
  • Beach Body Workout

    Beach Body Workout

    Friday, July 25 2014 2:59 PM EDT2014-07-25 18:59:24 GMT
    Trainer John Rowley shows Valonda how to work out on the beach.
    Trainer John Rowley shows Valonda how to work out on the beach.
  • Hardison & Cochran Doing Good: Raleigh Typhoon

    Hardison & Cochran Doing Good: Raleigh Typhoon

    Friday, July 25 2014 2:52 PM EDT2014-07-25 18:52:06 GMT
    What is the Raleigh Typhoon? The heart of downtown Raleigh serves as the playing field for the Raleigh Typhoon scavenger hunt. The Typhoon is an urban adventure that tests your wits, stamina and sense of humor. More than a standard scavenger hunt, this unique expedition combines games, foot-racing and old-fashioned ridiculousness in this team-oriented adventure to win cash and prizes. Stay tuned for info on signing up for the 8th Raleigh Typhoon! When? Save the Date: July 26, 2014. The great...
    What is the Raleigh Typhoon? The heart of downtown Raleigh serves as the playing field for the Raleigh Typhoon scavenger hunt. The Typhoon is an urban adventure that tests your wits, stamina and sense of humor. More than a standard scavenger hunt, this unique expedition combines games, foot-racing and old-fashioned ridiculousness in this team-oriented adventure to win cash and prizes. Stay tuned for info on signing up for the 8th Raleigh Typhoon! When? Save the Date: July 26, 2014. The great...
  • Comedian Jimmie JJ Walker

    Comedian Jimmie JJ Walker

    Friday, July 25 2014 2:48 PM EDT2014-07-25 18:48:53 GMT
    Comedian Jimmie JJ Walker.
    Comedian Jimmie JJ Walker.
  • Peak Auto: Synthetic vs. Conventional Oil

    Peak Auto: Synthetic vs. Conventional Oil

    Thursday, July 24 2014 12:33 PM EDT2014-07-24 16:33:15 GMT
    A clean oil filter from Peak Auto.A clean oil filter from Peak Auto.
    Daran Thomas of Peak Auto explains the differences between the oils.
    Daran Thomas of Peak Auto explains the differences between the oils.
  • Wheels4Hope Cares: Southlight Healthcare

    Wheels4Hope Cares: Southlight Healthcare

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:13 GMT
    Alyssa Kalata discusses how Southlight Healthcare helps women in need.Alyssa Kalata discusses how Southlight Healthcare helps women in need.
    Wheels4Hope partners with agencies such as Southlight Healthcare to help give people in need reliable transportation.
    Wheels4Hope partners with agencies such as Southlight Healthcare to help give people in need reliable transportation.
  • Control Garden Pests The Natural Way

    Control Garden Pests The Natural Way

    Thursday, July 24 2014 12:23 PM EDT2014-07-24 16:23:32 GMT
    Slug damage on a leaf in a garden.Slug damage on a leaf in a garden.
    Horticultural Specialist Mitch Baker shares his powerfully effective natural methods for controlling common garden pests.
    Horticultural Specialist Mitch Baker shares his powerfully effective natural methods for controlling common garden pests.
  • Things Mama Said

    Things Mama Said

    Thursday, July 24 2014 12:21 PM EDT2014-07-24 16:21:11 GMT
    Valonda Calloway and Tracey Greggs Valonda Calloway and Tracey Greggs
    Author Tracey Greggs tells us about her book Things Mama Said, Lessons of Hugs (Helping Us Grow Spiritually).
    Author Tracey Greggs tells us about her book Things Mama Said, Lessons of Hugs (Helping Us Grow Spiritually).
  • A Performance From Ariel of The Little Mermaid

    A Performance From Ariel of The Little Mermaid

    Thursday, July 24 2014 12:20 PM EDT2014-07-24 16:20:44 GMT
    Ariel of The Little Mermaid Ariel of The Little Mermaid
    Disney's The Little Mermaid comes to the big stage July 29 - August 3 at the Duke Energy Center For the Performing Arts in Raleigh.
    Disney's The Little Mermaid comes to the big stage July 29 - August 3 at the Duke Energy Center For the Performing Arts in Raleigh.
  • Edible Whole Foods: LunaPops

    Edible Whole Foods: LunaPops

    Wednesday, July 23 2014 2:28 PM EDT2014-07-23 18:28:22 GMT
    LunaPopsLunaPops
    In this edition of Edible Whole Foods, Jon Mills and Christian Pacheco from LunaPops join Fred to make LunaPops.
    In this edition of Edible Whole Foods, Jon Mills and Christian Pacheco from LunaPops join Fred to make LunaPops.
  • Lauren Kennedy discusses the show Parade

    Lauren Kennedy discusses the show Parade

    Wednesday, July 23 2014 2:00 PM EDT2014-07-23 18:00:21 GMT
    A photo from the show Parade.A photo from the show Parade.
    Lauren Kennedy talks about the show Parade. The show takes place between now and July 27th.
    Lauren Kennedy talks about the show Parade. The show takes place between now and July 27th.
  • #MyCT News: FireWurst Celebrates Hotdog Day with a Fundraiser, Purse Sale

    #MyCT News: FireWurst Celebrates Hotdog Day with a Fundraiser, Purse Sale

    Wednesday, July 23 2014 1:13 PM EDT2014-07-23 17:13:02 GMT
    Firewurst National Hotdog DayFirewurst National Hotdog Day
    Several events are taking place.  Click the link for details.
    Several events are taking place.  Click the link for details.
  • Author Tom Young Shares The Details About His Book "Sand and Fire"

    Author Tom Young Shares The Details About His Book "Sand and Fire"

    Wednesday, July 23 2014 1:03 PM EDT2014-07-23 17:03:59 GMT
    Tom Young's "Sand and Fire"Tom Young's "Sand and Fire"
    Author Tom Young talks about his inspiration and how he was able to create his book, Sand and Fire, using his own time in the military.
    Author Tom Young talks about his inspiration and how he was able to create his book, Sand and Fire, using his own time in the military.
  • Muffin Meals

    Muffin Meals

    Tuesday, July 22 2014 1:07 PM EDT2014-07-22 17:07:40 GMT
    Muffin Meals was written with busy Moms in mind. The idea of the cookbook is to provide innovative, easy-to-make meals in your muffin pan.Buffalo Chicken Wing Muffins on today's show. 1 package of chicken tenderloin strips1 jar buffalo wing sauce1 bottle blue cheese dressing2-3 stalks celery2 cups sharp cheddar cheese1 can regular size biscuitsPreheat oven according to instructions for biscuits. Bring to boil a large pot of water. Cut chicken tenders into cubes. Place chicken in boiling water...
    Muffin Meals was written with busy Moms in mind. The idea of the cookbook is to provide innovative, easy-to-make meals in your muffin pan.Buffalo Chicken Wing Muffins on today's show. 1 package of chicken tenderloin strips1 jar buffalo wing sauce1 bottle blue cheese dressing2-3 stalks celery2 cups sharp cheddar cheese1 can regular size biscuitsPreheat oven according to instructions for biscuits. Bring to boil a large pot of water. Cut chicken tenders into cubes. Place chicken in boiling water...
  • What's Hot, What's Not: Homes Sales Update by a Real Estate Expert

    What's Hot, What's Not: Homes Sales Update by a Real Estate Expert

    Tuesday, July 22 2014 12:35 PM EDT2014-07-22 16:35:04 GMT
    Linda Craft talking about the use of 100% FinancingLinda Craft talking about the use of 100% Financing
    Linda Craft shares how Triangle home sales are going currently.
    Linda Craft shares how Triangle home sales are going currently.
  • Triangle Area Polo Prepares for Hickory Furniture Mart Cup

    Triangle Area Polo Prepares for Hickory Furniture Mart Cup

    Tuesday, July 22 2014 12:27 PM EDT2014-07-22 16:27:02 GMT
    Children attending a camp hosted by Triangle Area PoloChildren attending a camp hosted by Triangle Area Polo
    Triangle Area Polo offers lessons and holds events for polo enthusiast.
    Triangle Area Polo offers lessons and holds events for polo enthusiast.
  • The Most Effective Exercises

    The Most Effective Exercises

    Tuesday, July 22 2014 12:22 PM EDT2014-07-22 16:22:10 GMT
    Pushups are one of three effective exercises.Pushups are one of three effective exercises.
    Exercises that won't cost you a dime.
    Exercises that won't cost you a dime.
  • 50 Floor: July Special

    50 Floor: July Special 3

    Monday, July 21 2014 4:56 PM EDT2014-07-21 20:56:28 GMT
    Shawn Harris of 50 Floor explaining how the company works.Shawn Harris of 50 Floor explaining how the company works.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
    Call 1-877-50-floor to take advantage of 60% off during the month of July on flooring.
  • Take Me To The King: A Book By Joel Wiggins

    Take Me To The King: A Book By Joel Wiggins

    Monday, July 21 2014 1:10 PM EDT2014-07-21 17:10:46 GMT
    Valonda Calloway and Joel WigginsValonda Calloway and Joel Wiggins
    Prepare to have the very core of what you’ve believed to be your foundational truths challenged. Get comfortable being uncomfortable in your thinking about traditional religion. And be okay with self-examination on a whole new level. Unlike the award-winning gospel smash, this Take Me To The King is NOT for entertainment purposes only and is definitely intended for spiritually mature audiences. Journey with author and successful entrepreneur, Joel Wiggins, as he explores the current state of ...
    Prepare to have the very core of what you’ve believed to be your foundational truths challenged. Get comfortable being uncomfortable in your thinking about traditional religion. And be okay with self-examination on a whole new level. Unlike the award-winning gospel smash, this Take Me To The King is NOT for entertainment purposes only and is definitely intended for spiritually mature audiences. Journey with author and successful entrepreneur, Joel Wiggins, as he explores the current state of ...
  • Budgeting Basics For Beginners

    Budgeting Basics For Beginners

    Monday, July 21 2014 1:03 PM EDT2014-07-21 17:03:50 GMT
    4 steps to creating a budget4 steps to creating a budget
    Four tips to creating a budget for beginners
    Four tips to creating a budget for beginners
  • Painting With Coffee

    Painting With Coffee

    Monday, July 21 2014 12:59 PM EDT2014-07-21 16:59:49 GMT
    Coffee artist Jasmine Villalobos shows us how she creates one of a kind pieces using coffee.
    Coffee artist Jasmine Villalobos shows us how she creates one of a kind pieces using coffee.
  • Bike MS: Historic New Bern Ride, Meet a Cyclist who lives with Multiple Sclerosis

    Bike MS: Historic New Bern Ride, Meet a Cyclist who lives with Multiple Sclerosis

    Monday, July 21 2014 12:57 PM EDT2014-07-21 16:57:46 GMT
    Gene Caffrey talks about Bike MS which is coming up in September.Gene Caffrey talks about Bike MS which is coming up in September.
    Gene Caffery talks about riding in the Bike MS race and living with MS.
    Gene Caffery talks about riding in the Bike MS race and living with MS.
  • Comedian Jon Reep Talks About His Standup Act and Latest Movie

    Comedian Jon Reep Talks About His Standup Act and Latest Movie

    Friday, July 18 2014 12:57 PM EDT2014-07-18 16:57:01 GMT
    Comedian Jon Reep talks about his career, comedy and being from North Carolina.Comedian Jon Reep talks about his career, comedy and being from North Carolina.
    Comedian Jon Reep is performing at Goodnights this weekend (July 18 - July 20).
    Comedian Jon Reep is performing at Goodnights this weekend (July 18 - July 20).
  • Musician Printz Board & The Board Memberz

    Musician Printz Board & The Board Memberz

    Friday, July 18 2014 12:56 PM EDT2014-07-18 16:56:17 GMT
    Valonda Calloway and Printz Board Valonda Calloway and Printz Board
    Serving as CeeLo's Musical Director, Printz Board and his band The Board Memberz will take the stage with CeeLo as his band, as well as being the opening act for CeeLo and Lionel Richie at Walnut Creek Amphitheatre in Raleigh July 18th.
    Serving as CeeLo's Musical Director, Printz Board and his band The Board Memberz will take the stage with CeeLo as his band, as well as being the opening act for CeeLo and Lionel Richie at Walnut Creek Amphitheatre in Raleigh July 18th.
  • Food Lion Kitchen: Shrimp Ceviche by Chef Adam Rose

    Food Lion Kitchen: Shrimp Ceviche by Chef Adam Rose

    Friday, July 18 2014 12:53 PM EDT2014-07-18 16:53:07 GMT
    Shrimp Ceviche created by Chef Adam Rose in the Food Lion Kitchen.Shrimp Ceviche created by Chef Adam Rose in the Food Lion Kitchen.
    Chef Adam Rose of Straw Valley Food Drink create a shrimp ceviche dish.
    Chef Adam Rose of Straw Valley Food Drink create a shrimp ceviche dish.
  • Wheels4Hope: North Raleigh Ministries

    Wheels4Hope: North Raleigh Ministries

    Friday, July 18 2014 12:48 PM EDT2014-07-18 16:48:49 GMT
    Denise Crumpler of North Raleigh Ministries talks about the agency and its partnership with Wheels4Hope.Denise Crumpler of North Raleigh Ministries talks about the agency and its partnership with Wheels4Hope.
    Wheels4Hope works with clients of North Raleigh Ministries to help people get reliable transportation.
    Wheels4Hope works with clients of North Raleigh Ministries to help people get reliable transportation.
  • Animals You Shouldn't Have As Pets

    Animals You Shouldn't Have As Pets

    Thursday, July 17 2014 12:56 PM EDT2014-07-17 16:56:18 GMT
    The Zoological Operations Manager at Busch Gardens, Jay Tacey, brings by several animals that are not well suited as pets.
    The Zoological Operations Manager at Busch Gardens, Jay Tacey, brings by several animals that are not well suited as pets.
  • Marvel Universe Live!: Meet Two of the Performers

    Marvel Universe Live!: Meet Two of the Performers

    Wednesday, July 16 2014 1:10 PM EDT2014-07-16 17:10:45 GMT
    Joseph Cox and Ashtain Rothchild talk to Valonda Calloway about Marvel Universe Live!.Joseph Cox and Ashtain Rothchild talk to Valonda Calloway about Marvel Universe Live!.
    Joseph Cox, a Durham native, and Ashtain Rothchild talk about being a part of the show Marvel Universe Live! presented by Feld Entertainment.
    Joseph Cox, a Durham native, and Ashtain Rothchild talk about being a part of the show Marvel Universe Live! presented by Feld Entertainment.
  • Performance by Liz Hackett

    Performance by Liz Hackett

    Wednesday, July 16 2014 1:03 PM EDT2014-07-16 17:03:53 GMT
    Liz Hackett performing on My Carolina Today.  She sang her song "Already Gone".Liz Hackett performing on My Carolina Today. She sang her song "Already Gone".
    Liz Hackett performs her song "Already Gone" and talks about her music.
    Liz Hackett performs her song "Already Gone" and talks about her music.
  • #10KScoops Challenge to help the Salvation Army

    #10KScoops Challenge to help the Salvation Army

    Tuesday, July 15 2014 12:40 PM EDT2014-07-15 16:40:13 GMT
    #10KScoops challenge for the Salvation Army#10KScoops challenge for the Salvation Army
    “10,000 Scoop Challenge” for each scoop given away, Moose Tracks ice cream donates $1 to The Salvation Army of Wake County.
    “10,000 Scoop Challenge” for each scoop given away, Moose Tracks ice cream donates $1 to The Salvation Army of Wake County.
  • Tricks to Beat Carb Cravings

    Tricks to Beat Carb Cravings

    Monday, July 14 2014 12:43 PM EDT2014-07-14 16:43:56 GMT
    Craving chocolate chip cookies? Your body may actually want something else. Craving chocolate chip cookies? Your body may actually want something else.
    Fitness expert John Basedow discusses some simple tricks to stop yourself from caving into carb cravings.
    Fitness expert John Basedow discusses some simple tricks to stop yourself from caving into carb cravings.
  • Durham County: Culture Of Health Award

    Durham County: Culture Of Health Award

    Monday, July 14 2014 12:39 PM EDT2014-07-14 16:39:36 GMT
    Erika Samoff, MPH, PhD. from the Durham County Department of Public Health explains the significance of winning the Robert Wood Johnson Foundation Culture of Health Prize.
    Erika Samoff, MPH, PhD. from the Durham County Department of Public Health explains the significance of winning the Robert Wood Johnson Foundation Culture of Health Prize.
  • Carpe Diem Cleaning: Planning Your Vacation

    Carpe Diem Cleaning: Planning Your Vacation

    Monday, July 14 2014 12:35 PM EDT2014-07-14 16:35:14 GMT
    Wendy Clark with Carpe Diem Cleaning shares vacation prep steps to make the return home "inviting".
    Wendy Clark with Carpe Diem Cleaning shares vacation prep steps to make the return home "inviting".
  • Local Farmers' Markets

    Local Farmers' Markets

    Monday, July 14 2014 12:30 PM EDT2014-07-14 16:30:41 GMT
    Johanna Kramer and Valonda Calloway Johanna Kramer and Valonda Calloway
    Durham Foodie Johanna Kramer shares some of the great finds at local farmers' markets.
    Durham Foodie Johanna Kramer shares some of the great finds at local farmers' markets.
  • Must Have Home Organizing Products

    Must Have Home Organizing Products

    Friday, July 11 2014 1:15 PM EDT2014-07-11 17:15:56 GMT
    Where to find the Must-Have Home Organizing Products: Huggable Hangers:www.hsn.comUmbra Little Black Dress Hanging Jewelry Organizer:www.bedbathandbeyond.com Clear and White Handled Storage Baskets:www.containerstore.comCurling Flat Iron Cover by Baggallini:www.baggallini.comSummer Retro Shopper Tote by Reisenthel:www.containerstore.com
    Where to find the Must-Have Home Organizing Products: Huggable Hangers:www.hsn.comUmbra Little Black Dress Hanging Jewelry Organizer:www.bedbathandbeyond.com Clear and White Handled Storage Baskets:www.containerstore.comCurling Flat Iron Cover by Baggallini:www.baggallini.comSummer Retro Shopper Tote by Reisenthel:www.containerstore.com
  • Polite Ways To Deal With Difficult Situations

    Polite Ways To Deal With Difficult Situations

    Friday, July 11 2014 1:14 PM EDT2014-07-11 17:14:35 GMT
    Amanita Thomas from Raleigh's House of Etiquette shows us four ways to deal with difficult situations and people.
    Amanita Thomas from Raleigh's House of Etiquette shows us four ways to deal with difficult situations and people.
  • Comedian Tommy Davidson

    Comedian Tommy Davidson

    Friday, July 11 2014 1:13 PM EDT2014-07-11 17:13:54 GMT
    Catch Tommy Davidson 7/11, 7/12 at Goodnight's Comedy Club.
    Catch Tommy Davidson 7/11, 7/12 at Goodnight's Comedy Club.
  • Blue Bell's New Flavor

    Blue Bell's New Flavor

    Thursday, July 10 2014 1:14 PM EDT2014-07-10 17:14:37 GMT
    Keith Britton from Blue Bell shows us the company's new flavor, Magic Cookie Bar.
    Keith Britton from Blue Bell shows us the company's new flavor, Magic Cookie Bar.
  • Marvel Universe Live

    Marvel Universe Live

    Thursday, July 10 2014 1:11 PM EDT2014-07-10 17:11:43 GMT
    Marvel Universe LIVE! Is a mind-blowing live-action arena experience, featuring the greatest Marvel super heroes and villains. You can catch Marvel Universe Live July 18th through the 20th at PNC Arena in Raleigh.
    Marvel Universe LIVE! Is a mind-blowing live-action arena experience, featuring the greatest Marvel super heroes and villains. You can catch Marvel Universe Live July 18th through the 20th at PNC Arena in Raleigh.
  • Summer Camp Lunch & Snack Ideas

    Summer Camp Lunch & Snack Ideas

    Thursday, July 10 2014 12:57 PM EDT2014-07-10 16:57:41 GMT
    Registered dietitian Natalie Meador shows us lunch and snack ideas that are nutritious and delicious. Breadstick with Turkey and Mustard · Give a twist to your everyday sandwich by using breadsticks. · Spread some mustard on a slice of turkey luncheon meat and wrap the slice around the breadstick · A fun and creative way to eat a “sandwich” o Be sure to select turkey that is low in sodium and has no added nitrites or nitrates and no added hormones. § Typically the lower sodium version of the...
    Registered dietitian Natalie Meador shows us lunch and snack ideas that are nutritious and delicious. Breadstick with Turkey and Mustard · Give a twist to your everyday sandwich by using breadsticks. · Spread some mustard on a slice of turkey luncheon meat and wrap the slice around the breadstick · A fun and creative way to eat a “sandwich” o Be sure to select turkey that is low in sodium and has no added nitrites or nitrates and no added hormones. § Typically the lower sodium version of the...
  • What To Do With Herbs

    What To Do With Herbs

    Thursday, July 10 2014 12:56 PM EDT2014-07-10 16:56:22 GMT
    Author of Plants With Benefits, Helen Yoest, shows us several ways to use the herbs you've grown.
    Author of Plants With Benefits, Helen Yoest, shows us several ways to use the herbs you've grown.
  • Olalah Njenga: Small Business Trends

    Olalah Njenga: Small Business Trends

    Wednesday, July 9 2014 1:27 PM EDT2014-07-09 17:27:43 GMT
    Marketing expert Olalah Njenga discusses whether small businesses are on track or lagging behind in this year's trends.
    Marketing expert Olalah Njenga discusses whether small businesses are on track or lagging behind in this year's trends.
  • Book Club: The Stories We Tell

    Book Club: The Stories We Tell

    Wednesday, July 9 2014 1:26 PM EDT2014-07-09 17:26:58 GMT
    Author Patti Callahan Henry tells us about her book, The Stories We Tell.
    Author Patti Callahan Henry tells us about her book, The Stories We Tell.
  • Edible Whole Foods: Grilled Tilapia

    Edible Whole Foods: Grilled Tilapia

    Wednesday, July 9 2014 1:25 PM EDT2014-07-09 17:25:09 GMT
    Fred grills tilapia in this edition of Edible Whole Foods.
    Fred grills tilapia in this edition of Edible Whole Foods.
  • 50 Floor: July Special 2

    50 Floor: July Special 2

    Wednesday, July 9 2014 1:24 PM EDT2014-07-09 17:24:28 GMT
    Shawn Harris from 50 Floor explains the company's July special. Call 1-877-50-floor to take advantage of 60% off during the month of July. Also save $100 off when you call and mention My Carolina Today.
    Shawn Harris from 50 Floor explains the company's July special. Call 1-877-50-floor to take advantage of 60% off during the month of July. Also save $100 off when you call and mention My Carolina Today.
  • The Coarse Acting Show

    The Coarse Acting Show

    Wednesday, July 9 2014 12:37 PM EDT2014-07-09 16:37:49 GMT
    Theatre in the Park's The Coarse Acting Show. Direct from Roe-Upon-Toast, England, the South Hampton Institute of Theatre players return to Raleigh as part of their 2014 North American tour. The prestigious (and often hysterical) troupe will once more bring four of their best known one-act plays to our stage. Among them are Strueth, a crime story which even Agatha Christie would not dare to write and the rarely-performed masterpiece, Henry the Tenth (Part Seven).
    Theatre in the Park's The Coarse Acting Show. Direct from Roe-Upon-Toast, England, the South Hampton Institute of Theatre players return to Raleigh as part of their 2014 North American tour. The prestigious (and often hysterical) troupe will once more bring four of their best known one-act plays to our stage. Among them are Strueth, a crime story which even Agatha Christie would not dare to write and the rarely-performed masterpiece, Henry the Tenth (Part Seven).
  • FED UP

    FED UP

    Tuesday, July 8 2014 4:51 PM EDT2014-07-08 20:51:17 GMT
    Better Health and the Cameo Art House Theatre are partnering to bring the film, FED UP, to Fayetteville. The film's premise is that thirty years ago the U.S. Government issued its first dietary guidelines and one of the greatest health epidemics of our time ensued. In her documentary feature debut, executive producer and narrator Katie Couric joins Laurie David (An Inconvenient Truth), Regina Scully (The Invisible War) and Stephanie Soechtig (Tapped) to explore why, despite media attention an...
    Better Health and the Cameo Art House Theatre are partnering to bring the film, FED UP, to Fayetteville. The film's premise is that thirty years ago the U.S. Government issued its first dietary guidelines and one of the greatest health epidemics of our time ensued. In her documentary feature debut, executive producer and narrator Katie Couric joins Laurie David (An Inconvenient Truth), Regina Scully (The Invisible War) and Stephanie Soechtig (Tapped) to explore why, despite media attention an...
  • DIY Exchange Network

    DIY Exchange Network

    Tuesday, July 8 2014 12:56 PM EDT2014-07-08 16:56:15 GMT
    Valonda Calloway & Leslie Webster, DIY Exchange NetworkValonda Calloway & Leslie Webster, DIY Exchange Network
    The DIY Exchange Network is a Raleigh-based technology start-up: an online social network that provides DIYers (Do-It-Yourselfers) with the ability to easily share, find and sell usable, excess home project materials with others in their community. We specialize in rechanneling the materials that are left over after a home improvement project is completed- but are no longer needed and completely usable.
    The DIY Exchange Network is a Raleigh-based technology start-up: an online social network that provides DIYers (Do-It-Yourselfers) with the ability to easily share, find and sell usable, excess home project materials with others in their community. We specialize in rechanneling the materials that are left over after a home improvement project is completed- but are no longer needed and completely usable.
  • Good Feet Store

    Good Feet Store

    Tuesday, July 8 2014 12:52 PM EDT2014-07-08 16:52:39 GMT
    With over 25 different arch support styles and 350 arch support sizes, Good Feet® offers individualized comfort solutions to reduce or completely eliminate your foot pain.
    With over 25 different arch support styles and 350 arch support sizes, Good Feet® offers individualized comfort solutions to reduce or completely eliminate your foot pain.
  • Jesus Christ Superstar

    Jesus Christ Superstar

    Tuesday, July 8 2014 12:47 PM EDT2014-07-08 16:47:33 GMT
    Jesus Christ SuperstarJesus Christ Superstar
    Now celebrating 10 years, NC Theatre Conservatory offers classes year-round. Instructed by Broadway veterans such as Ray Walker and Tito Hernandez, classes include acting, dance, and singing. Broadway veteran, Lauren Kennedy, will be joining the team this fall teaching a triple threat class. Each summer, the Conservatory has Master STAS, which is an intensive, four week production camp. This year's production is Jesus Christ Superstar which runs July 10-13. JCSS is about the last week of Jesu...
    Now celebrating 10 years, NC Theatre Conservatory offers classes year-round. Instructed by Broadway veterans such as Ray Walker and Tito Hernandez, classes include acting, dance, and singing. Broadway veteran, Lauren Kennedy, will be joining the team this fall teaching a triple threat class. Each summer, the Conservatory has Master STAS, which is an intensive, four week production camp. This year's production is Jesus Christ Superstar which runs July 10-13. JCSS is about the last week of Jesu...
  • MyCT News: New Artwork, Free Food, App Of The Week

    MyCT News: New Artwork, Free Food, App Of The Week

    Tuesday, July 8 2014 12:41 PM EDT2014-07-08 16:41:27 GMT
    ArtspaceArtspace
    Check out our new artwork from Artspace, Passage by Sarah West. Also learn how you can vote for Inter-Faith Food Shuttle in a contest, find out where you can eat for free or at a discount this week, and see our App of the Week.
    Check out our new artwork from Artspace, Passage by Sarah West. Also learn how you can vote for Inter-Faith Food Shuttle in a contest, find out where you can eat for free or at a discount this week, and see our App of the Week.
  • How To Read Nutrition Labels

    How To Read Nutrition Labels

    Monday, July 7 2014 2:09 PM EDT2014-07-07 18:09:06 GMT
    Learn how to read nutrition labels for better health.
    Learn how to read nutrition labels for better health.
  • Monday Motivational Moment: Derrick Miles

    Monday Motivational Moment: Derrick Miles

    Monday, July 7 2014 2:08 PM EDT2014-07-07 18:08:25 GMT
    Derrick Miles explains why we need to forgive.
    Derrick Miles explains why we need to forgive.
  • Banana Cabana Tour

    Banana Cabana Tour

    Monday, July 7 2014 2:07 PM EDT2014-07-07 18:07:31 GMT
    The world’s largest banana provider is letting the good times roll on a nationwide road journey to get Americans to eat more bananas, pineapples and other fruits and vegetables – and have fun doing it. For the first time, Raleigh-Durham residents can “Peel the Love” with Dole and Blue Diamond to discover that healthy summer eating can be fun, easy and delicious. The twin North Carolina cities are among 26 destinations selected for the Peel the Love Banana Cabana Tour, a summer-long journey o...
    The world’s largest banana provider is letting the good times roll on a nationwide road journey to get Americans to eat more bananas, pineapples and other fruits and vegetables – and have fun doing it. For the first time, Raleigh-Durham residents can “Peel the Love” with Dole and Blue Diamond to discover that healthy summer eating can be fun, easy and delicious. The twin North Carolina cities are among 26 destinations selected for the Peel the Love Banana Cabana Tour, a summer-long journey o...
  • 50 Floor: July Special

    50 Floor: July Special

    Monday, July 7 2014 2:06 PM EDT2014-07-07 18:06:09 GMT
    Call 50 floor at 1-877-50-Floor and save 60% off flooring products during the month of July. Also, call and use the promo code My Carolina Today and save another $100 off your order.
    Call 50 floor at 1-877-50-Floor and save 60% off flooring products during the month of July. Also, call and use the promo code My Carolina Today and save another $100 off your order.
  • How I Became A Pirate

    How I Became A Pirate

    Monday, July 7 2014 2:05 PM EDT2014-07-07 18:05:10 GMT
    How I Became A Pirate: Young Jeremy Jacob is digging in the sand when he is greeted by Captain Braid Beard and his mates, and is recruited to help find the perfect digging spot for their treasure. Boarding the ship, the Captain introduces the boy to his pirate crew who share with him the ins and out of a pirate's life at sea. In turn, Jeremy shares with them what a typical kid's day is like and the wondrous game of soccer! When a storm arises, the skills of the crew are called upon to steer t...
    How I Became A Pirate: Young Jeremy Jacob is digging in the sand when he is greeted by Captain Braid Beard and his mates, and is recruited to help find the perfect digging spot for their treasure. Boarding the ship, the Captain introduces the boy to his pirate crew who share with him the ins and out of a pirate's life at sea. In turn, Jeremy shares with them what a typical kid's day is like and the wondrous game of soccer! When a storm arises, the skills of the crew are called upon to steer t...
  • Expert Tips For Taking Smartphone Photos

    Expert Tips For Taking Smartphone Photos

    Thursday, July 3 2014 4:15 PM EDT2014-07-03 20:15:20 GMT
    Photographer Ashley Henderson shares tips for taking amateur photos.
    Photographer Ashley Henderson shares tips for taking amateur photos.
  • The Book Of Bart

    The Book Of Bart

    Thursday, July 3 2014 3:05 PM EDT2014-07-03 19:05:43 GMT
    Author Ryan Hill discusses his new book, The Book Of Bart.
    Author Ryan Hill discusses his new book, The Book Of Bart.
  • Wheels 4 Hope: Durham Interfaith Hospitality Network

    Wheels 4 Hope: Durham Interfaith Hospitality Network

    Thursday, July 3 2014 3:03 PM EDT2014-07-03 19:03:37 GMT
    David learns about the Wheels 4 Hope partner agency Durham Interfaith Hospitality Network.
    David learns about the Wheels 4 Hope partner agency Durham Interfaith Hospitality Network.
  • On The Map: July Events

    On The Map: July Events

    Thursday, July 3 2014 2:42 PM EDT2014-07-03 18:42:03 GMT
    Valonda Calloway and Kevin Kaze Thomas Valonda Calloway and Kevin Kaze Thomas
    Kevin "Kaze" Thomas lets us know what's On The Map for the month of July.
    Kevin "Kaze" Thomas lets us know what's On The Map for the month of July.
  • Enjoy the BBQ But Don't Overeat

    Enjoy the BBQ But Don't Overeat

    Wednesday, July 2 2014 12:57 PM EDT2014-07-02 16:57:02 GMT
    John and Doni Davidsson talking about healthy eatingJohn and Doni Davidsson talking about healthy eating
    Certified Health Coach John and Doni Davisson share advice on how to enjoy the barbeques without overeating.
    Certified Health Coach John and Doni Davisson share advice on how to enjoy the barbeques without overeating.
  • 50 Floor: July Special

    50 Floor: July Special

    Wednesday, July 2 2014 12:54 PM EDT2014-07-02 16:54:02 GMT
    Save 60% on flooring when you call 50 Floor and use promo code My Carolina Today at 877-50-FLOOR.
    Save 60% on flooring when you call 50 Floor and use promo code My Carolina Today at 877-50-FLOOR.
  • Edible Whole Foods: Ribs on the Grill

    Edible Whole Foods: Ribs on the Grill

    Wednesday, July 2 2014 12:50 PM EDT2014-07-02 16:50:44 GMT
    Edible Whole Foods: Ribs cooked on the grill Edible Whole Foods: Ribs cooked on the grill
    Edible Piedmont Magazine's Fred Thompson fires up the grill outside of Whole Foods Durham to make ribs using Bone Suckin' Yaki Sauce.
    Edible Piedmont Magazine's Fred Thompson fires up the grill outside of Whole Foods Durham to make ribs using Bone Suckin' Yaki Sauce.
  • Highgrove: Sweet Memories Bakery

    Highgrove: Sweet Memories Bakery

    Wednesday, July 2 2014 12:46 PM EDT2014-07-02 16:46:29 GMT
    Sweet Memories is one of the vendors in the all-inclusive package at Highgrove on Laurel Lake in Fuquay-Varina.
    Sweet Memories is one of the vendors in the all-inclusive package at Highgrove on Laurel Lake in Fuquay-Varina.
  • Mid-South Fencers’ Club

    Mid-South Fencers’ Club

    Mid-South Fencers’ Club

    Tuesday, July 1 2014 1:26 PM EDT2014-07-01 17:26:14 GMT
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina. We teach classes and camps, offer individual and group lessons, and hold tournaments for all three Olympic-style weapons: foil, epee and saber. Since the club space opened in2008, Mid-South has quickly earned a reputationof being one of the best places to fence and trainin the United States.
    Mid-South Fencers’ Club offers the exciting, dynamic Olympic and Paralympic sport of fencing for people ages 7 and up in the Research Triangle of North Carolina. We teach classes and camps, offer individual and group lessons, and hold tournaments for all three Olympic-style weapons: foil, epee and saber. Since the club space opened in2008, Mid-South has quickly earned a reputationof being one of the best places to fence and trainin the United States.
  • Now Hear This: Hearing Aid Fitting

    Now Hear This: Hearing Aid Fitting

    Tuesday, July 1 2014 1:23 PM EDT2014-07-01 17:23:40 GMT
    If your current hearing aids aren’t working for you —or you’ve never had them—contact Now Hear This today. Our AccuFit® system has let us make 100% of patients happy with their aids even if purchased elsewhere. Our aids start at $1,200 and we offer a great trade-in program to help save you money.
    If your current hearing aids aren’t working for you —or you’ve never had them—contact Now Hear This today. Our AccuFit® system has let us make 100% of patients happy with their aids even if purchased elsewhere. Our aids start at $1,200 and we offer a great trade-in program to help save you money.
  • Healthtrax: Group and Private Fitness Classes

    Healthtrax: Group and Private Fitness Classes

    Tuesday, July 1 2014 12:46 PM EDT2014-07-01 16:46:33 GMT
    Call 919-847-2393 or visit Healthtrax at 8300 Health Park in Raleigh and mention this segment to receive a FREE month membership and also a FREE month of Group Training (1 session/week)!*
    Call 919-847-2393 or visit Healthtrax at 8300 Health Park in Raleigh and mention this segment to receive a FREE month membership and also a FREE month of Group Training (1 session/week)!*
  • No Bake Desserts

    No Bake Desserts

    Tuesday, July 1 2014 12:41 PM EDT2014-07-01 16:41:50 GMT
    Elise Johnson stops by to share no bake dessert recipes. My Carolina Today: No Bake Desserts Segment I sometimes question my own sanity when I crank the oven to bake pies, cakes and cookies during the summer. When the temperatures reach record-breaking highs, as we happen to be experiencing here in North Carolina, even I come to my senses. That certainly doesn’t mean I give up on cooking from scratch, especially when it comes to sweets — life is too short to skip dessert. Simple Macerated B...
    Elise Johnson stops by to share no bake dessert recipes. My Carolina Today: No Bake Desserts Segment I sometimes question my own sanity when I crank the oven to bake pies, cakes and cookies during the summer. When the temperatures reach record-breaking highs, as we happen to be experiencing here in North Carolina, even I come to my senses. That certainly doesn’t mean I give up on cooking from scratch, especially when it comes to sweets — life is too short to skip dessert. Simple Macerated B...
  • MyCT News: App Of The Week, July 4th Events & Safety, Wet N Wild Winners, Food Sharing

    MyCT News: App Of The Week, July 4th Events & Safety, Wet N Wild Winners, Food Sharing

    Tuesday, July 1 2014 12:36 PM EDT2014-07-01 16:36:50 GMT
    The App Of The Week, Breeze, will track your steps. Learn about Independence Day events and the winners of Wet N Wild tickets, plus hear about a good sharing website in Germany.
    The App Of The Week, Breeze, will track your steps. Learn about Independence Day events and the winners of Wet N Wild tickets, plus hear about a good sharing website in Germany.
  • The Do’s And Don’ts of Direct Sales

    The Do’s And Don’ts of Direct Sales

    Monday, June 30 2014 3:47 PM EDT2014-06-30 19:47:31 GMT
    Susan Newnam talking about direct sales Susan Newnam talking about direct sales
    Susan Newnam shares the Dos and Don'ts of Direct Sales.
    Susan Newnam shares the Dos and Don'ts of Direct Sales.
  • Dating Advice Book "Lizards For Lunch"

    Dating Advice Book "Lizards For Lunch"

    Monday, June 30 2014 12:56 PM EDT2014-06-30 16:56:18 GMT
    Kimberly Knapp shares her online and blind date tales in her personal memoir Lizards For Lunch.
    Kimberly Knapp shares her online and blind date tales in her personal memoir Lizards For Lunch.
  • Author Danielle Hawkins discusses "Black or White - Which Does God Like?"

    Author Danielle Hawkins discusses "Black or White - Which Does God Like?"

    Friday, June 27 2014 1:06 PM EDT2014-06-27 17:06:35 GMT
    Hawkins talks about her personal history and why she wrote the book.
    Hawkins talks about her personal history and why she wrote the book.
  • Hardison and Cochran Doing Good: NC Bison Football Team

    Hardison and Cochran Doing Good: NC Bison Football Team

    Friday, June 27 2014 1:04 PM EDT2014-06-27 17:04:30 GMT
    NC Bison Football team is a local professional football team.
    NC Bison Football team is a local professional football team.
  • 4th of July Events Around North Carolina

    4th of July Events Around North Carolina

    Friday, June 27 2014 1:00 PM EDT2014-06-27 17:00:07 GMT
    July 4th event at State CapitolJuly 4th event at State Capitol
    N.C. Department of Cultural Resources shares July 4th Celebrations at N.C. Historic Sites and Museum.
    N.C. Department of Cultural Resources shares July 4th Celebrations at N.C. Historic Sites and Museum.
  • Interview with Sinbad

    Interview with Sinbad

    Friday, June 27 2014 12:53 PM EDT2014-06-27 16:53:14 GMT
    Sinbad making Valonda laugh during their interview on My Carolina Today.Sinbad making Valonda laugh during their interview on My Carolina Today.
    Valonda interviews comedian Sinbad.
    Valonda interviews comedian Sinbad.
  • Eric Stonestreet talks about 1 Million Steps for Happy, Healthy Dogs

    Eric Stonestreet talks about 1 Million Steps for Happy, Healthy Dogs

    Friday, June 27 2014 12:48 PM EDT2014-06-27 16:48:33 GMT
    Eric Stonestreet from Modern Family talks about the initiative to help animal shelters across the country.
    Eric Stonestreet from Modern Family talks about the initiative to help animal shelters across the country.
  • Wedding Fashion

    Wedding Fashion

    Wedding Fashion

    Thursday, June 26 2014 1:16 PM EDT2014-06-26 17:16:52 GMT
    Stylist April Bush of Iconic Lifestyle Inc., shows us wedding guest and bridesmaid fashions.
    Stylist April Bush of Iconic Lifestyle Inc., shows us wedding guest and bridesmaid fashions.
  • New Banfield Store Grand Opening: Free MicroChipping For Some Shoppers

    New Banfield Store Grand Opening: Free MicroChipping For Some Shoppers

    Thursday, June 26 2014 1:10 PM EDT2014-06-26 17:10:22 GMT
    Dog at Banfield Animal HospitalDog at Banfield Animal Hospital
    First 25 families in line get free microchipping at the new store on Strickland.
    First 25 families in line get free microchipping at the new store on Strickland.
  • #MyCT News: Congratulations Durham County, Your Favorite Movies

    #MyCT News: Congratulations Durham County, Your Favorite Movies

    #MyCT News: Congratulations Durham County, Your Favorite Movies

    Thursday, June 26 2014 12:51 PM EDT2014-06-26 16:51:18 GMT
    Congratulations to Durham County for receiving the RWJF Culture of Health Prize from the Robert Wood Johnson Foundation in Recognition of Outstanding Efforts to Help People Lead Healthier Lives. Facebook fans tell us which movies they love to watch over and over again.
    Congratulations to Durham County for receiving the RWJF Culture of Health Prize from the Robert Wood Johnson Foundation in Recognition of Outstanding Efforts to Help People Lead Healthier Lives. Facebook fans tell us which movies they love to watch over and over again.
  • Family Experiences for $20 or Less

    Family Experiences for $20 or Less

    Thursday, June 26 2014 12:50 PM EDT2014-06-26 16:50:14 GMT
    Valonda and Liz Gumbinner talking about activities with the kids.Valonda and Liz Gumbinner talking about activities with the kids.
    Parenting expert Liz Gumbinner of the Cool Mom Picks and Mom-101 websites shares some great tips on how we can pull off small, but meaningful surprises for the whole family this summer, all for $20 or less.
    Parenting expert Liz Gumbinner of the Cool Mom Picks and Mom-101 websites shares some great tips on how we can pull off small, but meaningful surprises for the whole family this summer, all for $20 or less.
  • Linda Craft: Understanding Appraisals

    Linda Craft: Understanding Appraisals

    Linda Craft: Understanding Appraisals

    Thursday, June 26 2014 12:46 PM EDT2014-06-26 16:46:36 GMT
    Real estate expert Linda Craft shares tips on understanding appraisals.
    Real estate expert Linda Craft shares tips on understanding appraisals.
  • Triangle Aphasia Project

    Triangle Aphasia Project

    Triangle Aphasia Project

    Wednesday, June 25 2014 1:13 PM EDT2014-06-25 17:13:56 GMT
    TAP Unlimited is hosting a benefit concert on June 27.
    TAP Unlimited is hosting a benefit concert on June 27.
  • #MyCT News: Fullsteam on Cable, Malpass Brothers to Perform

    #MyCT News: Fullsteam on Cable, Malpass Brothers to Perform

    Wednesday, June 25 2014 12:52 PM EDT2014-06-25 16:52:08 GMT
    The Malpass BrothersThe Malpass Brothers
    Fullsteam Brewery will be featured on cable and The Malpass Brothers are set to perform.
    Fullsteam Brewery will be featured on cable and The Malpass Brothers are set to perform.
  • Jennifer Kostyal: 5 Steps on How to Heal After Being Abused

    Jennifer Kostyal: 5 Steps on How to Heal After Being Abused

    Wednesday, June 25 2014 12:44 PM EDT2014-06-25 16:44:44 GMT
    Jennifer Kostyal shares healing adviceJennifer Kostyal shares healing advice
    Jennifer Kostyal, author of Finally Free, Living in Peace by Releasing Your Past, shares five tips on how to heal from abuse.
    Jennifer Kostyal, author of Finally Free, Living in Peace by Releasing Your Past, shares five tips on how to heal from abuse.
  • Feld Entertainment: Marvel Universe Live

    Feld Entertainment: Marvel Universe Live

    Wednesday, June 25 2014 12:34 PM EDT2014-06-25 16:34:37 GMT
    Marvel Universe Live!Marvel Universe Live!
    Marvel Universe Live comes to the PNC Arena July 18 - 20.
    Marvel Universe Live comes to the PNC Arena July 18 - 20.
  • Triangle Area Polo

    Triangle Area Polo

    Wednesday, June 25 2014 12:00 PM EDT2014-06-25 16:00:22 GMT
    Children playing polo at Triangle Area PoloChildren playing polo at Triangle Area Polo
    Bring the entire family and thrill to the fast paced action and the sound of thundering hooves!
    Bring the entire family and thrill to the fast paced action and the sound of thundering hooves!
  • GCF Donations

    GCF Donations

    GCF Donations

    Tuesday, June 24 2014 3:41 PM EDT2014-06-24 19:41:17 GMT
    David Hamilton visits GCF to find out how donations help the organization serve the community.
    David Hamilton visits GCF to find out how donations help the organization serve the community.
  • Finding Quality Childcare

    Finding Quality Childcare

    Finding Quality Childcare

    Tuesday, June 24 2014 3:37 PM EDT2014-06-24 19:37:58 GMT
    Jen Usmanova explains how to use Care Lulu, a website designed to help parents find the right child care for them.
    Jen Usmanova explains how to use Care Lulu, a website designed to help parents find the right child care for them.
  • Last Minute Travel Deals

    Last Minute Travel Deals

    Last Minute Travel Deals

    Tuesday, June 24 2014 1:00 PM EDT2014-06-24 17:00:31 GMT
    Jayne Chambers from Travel Leaders shows us great deals on last minute summer travel.
    Jayne Chambers from Travel Leaders shows us great deals on last minute summer travel.
  • CPR App Of The Week: Stack The States & Internet In Your Car

    CPR App Of The Week: Stack The States & Internet In Your Car

    CPR App Of The Week: Stack The States & Internet In Your Car

    Tuesday, June 24 2014 12:57 PM EDT2014-06-24 16:57:58 GMT
    The CPR App of the Week is called Stack The States. It's free in the App Store and Google Play.
    The CPR App of the Week is called Stack The States. It's free in the App Store and Google Play.
  • Monday Motivational Moment: Deidre Hughey ("Stop Limiting Your Future")

    Monday Motivational Moment: Deidre Hughey ("Stop Limiting Your Future")

    Monday, June 23 2014 1:43 PM EDT2014-06-23 17:43:05 GMT
    Deidre HugheyDeidre Hughey
    Deidre Hughey motivates us to stop limiting ourselves and think big using our imagination to jump start our ideas in life.
    Deidre Hughey motivates us to stop limiting ourselves and think big using our imagination to jump start our ideas in life.
  • Pet a Pony Day

    Pet a Pony Day

    Monday, June 23 2014 1:39 PM EDT2014-06-23 17:39:46 GMT
    Pet a Pony DayPet a Pony Day
    Pet a Pony Day is sponsored by the NCHJA Annual Horse Show.
    Pet a Pony Day is sponsored by the NCHJA Annual Horse Show.
  • Detoxify with Juice

    Detoxify with Juice

    Monday, June 23 2014 1:36 PM EDT2014-06-23 17:36:54 GMT
    Liz Layman talking about juice drinks with ValondaLiz Layman talking about juice drinks with Valonda
    Learn the benefits of detoxing with juice and a new recipe.
    Learn the benefits of detoxing with juice and a new recipe.
  • Cute Baby Swans who want to Escape from Sylvan Heights Bird Park

    Cute Baby Swans who want to Escape from Sylvan Heights Bird Park

    Monday, June 23 2014 1:32 PM EDT2014-06-23 17:32:47 GMT
    Newly hatched swans from Sylvan Heights bird parkNewly hatched swans from Sylvan Heights bird park
    Brent Lubbock from Sylvan Heights Bird Park shows off a couple of newly hatched swans.
    Brent Lubbock from Sylvan Heights Bird Park shows off a couple of newly hatched swans.
  • #MyCT News: New Artwork, Giorgio's New Restaurant, Help Build a Park

    #MyCT News: New Artwork, Giorgio's New Restaurant, Help Build a Park

    Monday, June 23 2014 1:28 PM EDT2014-06-23 17:28:15 GMT
    Painting by Addison PaigePainting by Addison Paige
    From a new Giorgio restaurant to a park in Johnston County -- here's a roundup around My Carolina.
    From a new Giorgio restaurant to a park in Johnston County -- here's a roundup around My Carolina.
  • Eddie Cash: Why Appraisals Matter

    Eddie Cash: Why Appraisals Matter

    Thursday, June 19 2014 1:58 PM EDT2014-06-19 17:58:40 GMT
    Valonda is talking to Eddie Cash about appraisalsValonda is talking to Eddie Cash about appraisals
    Real Estate expert Eddie Cash explains the importance of appraisals.
    Real Estate expert Eddie Cash explains the importance of appraisals.
  • Triangle Tang Soo Do: Visit from Grandmaster

    Triangle Tang Soo Do: Visit from Grandmaster

    Thursday, June 19 2014 1:50 PM EDT2014-06-19 17:50:12 GMT
    Courtesy: Triangle Tang Soo DoCourtesy: Triangle Tang Soo Do
    One of the Tang Soo Do Grandmasters in the world today will be visiting Triangle Tang Soo Do on June 26th from 6:30pm - 8pm.
    One of the Tang Soo Do Grandmasters in the world today will be visiting Triangle Tang Soo Do on June 26th from 6:30pm - 8pm.
  • Thermo Direct: Indoor Air Quality

    Thermo Direct: Indoor Air Quality

    Thursday, June 19 2014 1:41 PM EDT2014-06-19 17:41:54 GMT
    Tonka Lynn from Thermo Direct shares tips on how to improve the air quality inside your home.
    Tonka Lynn from Thermo Direct shares tips on how to improve the air quality inside your home.
  • Wheels4Hope: Vehicle Donors Share Their Story

    Wheels4Hope: Vehicle Donors Share Their Story

    Thursday, June 19 2014 1:30 PM EDT2014-06-19 17:30:43 GMT
    A donor recipient cheers after receiving a car from Wheels4HopeA donor recipient cheers after receiving a car from Wheels4Hope
    The Leggetts share their story with Valonda about why donated their old vehicle to Wheels4Hope.
    The Leggetts share their story with Valonda about why donated their old vehicle to Wheels4Hope.
  • 50 Floor: June Special

    50 Floor: June Special

    50 Floor: June Special

    Wednesday, June 18 2014 1:25 PM EDT2014-06-18 17:25:33 GMT
    50 Floor50 Floor
    Contact 50 Floor at 1-877-50-Floor to get the June special, free installation. Mention My Carolina Today and get $100 off your total order.
    Contact 50 Floor at 1-877-50-Floor to get the June special, free installation. Mention My Carolina Today and get $100 off your total order.
  • Jazz Saxophonist Marcus Anderson

    Jazz Saxophonist Marcus Anderson

    Jazz Saxophonist Marcus Anderson

    Tuesday, June 17 2014 12:58 PM EDT2014-06-17 16:58:02 GMT
    Marcus Anderson Marcus Anderson
    Jazz Saxophonist Marcus Anderson releases a new CD titled Style Meets Substance.
    Jazz Saxophonist Marcus Anderson releases a new CD titled Style Meets Substance.
  • Cabot Cheese: #YummyCheese

    Cabot Cheese: #YummyCheese

    Tuesday, June 17 2014 12:43 PM EDT2014-06-17 16:43:38 GMT
    Cabot CheeseCabot Cheese
    Cabot Cheese Chef Jimmy Kennedy talks about the Cabot Community Tour and the various types of Cabot cheese.
    Cabot Cheese Chef Jimmy Kennedy talks about the Cabot Community Tour and the various types of Cabot cheese.
  • North Carolina Retail Merchants Association: The End of the Privilege License Tax

    North Carolina Retail Merchants Association: The End of the Privilege License Tax

    Tuesday, June 17 2014 12:40 PM EDT2014-06-17 16:40:11 GMT
    Valonda is talking to Andy Ellen of the NC Retail Merchants AssociationValonda is talking to Andy Ellen of the NC Retail Merchants Association
    NC Retail Merchants Association President and General Counsel Andy Ellen explains the end of the privilege license tax and what it means for retail store owners.
    NC Retail Merchants Association President and General Counsel Andy Ellen explains the end of the privilege license tax and what it means for retail store owners.
  • Cell Phone Repair: How a Phone is Fixed

    Cell Phone Repair: How a Phone is Fixed

    Tuesday, June 17 2014 12:34 PM EDT2014-06-17 16:34:30 GMT
    CPR Technician working on a phoneCPR Technician working on a phone
    CPR® is the oldest, most widely known and respected brand name in the cell phone repair industry with a credible reputation for making quality repairs.
    CPR® is the oldest, most widely known and respected brand name in the cell phone repair industry with a credible reputation for making quality repairs.
  • Summer Travel Advice

    Summer Travel Advice

    Monday, June 16 2014 12:45 PM EDT2014-06-16 16:45:59 GMT
    Summer TravelSummer Travel
    Kim Mance is a travel expert. She shares tips on how to have a summer adventure.
    Kim Mance is a travel expert. She shares tips on how to have a summer adventure.
  • Peak Auto: Changing Your Air Filters

    Peak Auto: Changing Your Air Filters

    Monday, June 16 2014 12:03 PM EDT2014-06-16 16:03:54 GMT
    Dirty air filter found inside of a car being worked on at Peak AutoDirty air filter found inside of a car being worked on at Peak Auto
    Daran Thomas of Peak Auto explains why the air filters in your car should be changed about every two years.
    Daran Thomas of Peak Auto explains why the air filters in your car should be changed about every two years.
  • FirstHealth of the Carolinas: Healthy Snacks On The Go

    FirstHealth of the Carolinas: Healthy Snacks On The Go

    Monday, June 16 2014 8:50 AM EDT2014-06-16 12:50:38 GMT
    Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.
    Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.
    Michelle Cole, registered dietitian, certified diabetes educator with FirstHealth Diabetes Nutrition Education Center shares healthy summertime snacks on the go; frozen fruit kabobs, caprese salad, and roasted cinnamon chickpeas.
  • Moore Area Shag Society

    Moore Area Shag Society

    Friday, June 13 2014 1:15 PM EDT2014-06-13 17:15:15 GMT
    The Southern Pines Elks Lodge is the home of the Moore Area Shag Society.
    The Southern Pines Elks Lodge is the home of the Moore Area Shag Society.
  • FirstHealth of the Carolinas: Reid Heart Center

    FirstHealth of the Carolinas: Reid Heart Center

    Friday, June 13 2014 12:50 PM EDT2014-06-13 16:50:13 GMT
    Reid Heart CenterReid Heart Center
    FirstHealth Moore Regional Hospital was recently recognized in Business NC Magazine as a Blue Cross Blue Shield of North Carolina “cutting-edge hospital” for quality and expertise in cardiac care.
    FirstHealth Moore Regional Hospital was recently recognized in Business NC Magazine as a Blue Cross Blue Shield of North Carolina “cutting-edge hospital” for quality and expertise in cardiac care.
  • Valonda's Golf Lesson: How to drive a ball

    Valonda's Golf Lesson: How to drive a ball

    Friday, June 13 2014 12:50 PM EDT2014-06-13 16:50:12 GMT
    Valonda learns how to drive a ball at Prestonwood Country ClubValonda learns how to drive a ball at Prestonwood Country Club
    Megan Dunn, Assistant Golf Professional with Prestonwood Country Club shows Valonda how to drive a ball.
    Megan Dunn, Assistant Golf Professional with Prestonwood Country Club shows Valonda how to drive a ball.
  • Hardison and Cochran Doing Good: Shepherd Youth Ranch

    Hardison and Cochran Doing Good: Shepherd Youth Ranch

    Friday, June 13 2014 12:00 PM EDT2014-06-13 16:00:22 GMT
    Child riding a horse at Shepherd Youth RanchChild riding a horse at Shepherd Youth Ranch
    David Hamilton talks to Ashley Hayes about the Shepherd Youth Ranch and her work with children.
    David Hamilton talks to Ashley Hayes about the Shepherd Youth Ranch and her work with children.
  • FirstHealth of the Carolinas: Dangers of OverHeating

    FirstHealth of the Carolinas: Dangers of OverHeating

    Thursday, June 12 2014 1:01 PM EDT2014-06-12 17:01:04 GMT
    Helen Mantila, M.D explains the dangers of overheating.
    Helen Mantila, M.D explains the dangers of overheating.
  • The First Tee Sandhills

    The First Tee Sandhills

    Thursday, June 12 2014 12:58 PM EDT2014-06-12 16:58:49 GMT
    Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.
    Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.
    Lisa Chandler with The First Tee Sandhills talks about the organization and how some of the agency's children will be volunteering at the US Open.
  • Father's Day Gift Ideas

    Father's Day Gift Ideas

    Thursday, June 12 2014 12:50 PM EDT2014-06-12 16:50:18 GMT
    Father's Day Gift IdeasFather's Day Gift Ideas
    Father's Day Gift Ideas courtesy of Amy Salinger
    Father's Day Gift Ideas courtesy of Amy Salinger
  • Valonda's Golf Lesson: How To Putt

    Valonda's Golf Lesson: How To Putt

    Thursday, June 12 2014 12:50 PM EDT2014-06-12 16:50:17 GMT
    Valonda learning how to putt.Valonda learning how to putt.
    Valonda learns how to putt a golf ball at Prestonwood Country Club.
    Valonda learns how to putt a golf ball at Prestonwood Country Club.
  • Wheels4Hope Cares: Meet a Recipient

    Wheels4Hope Cares: Meet a Recipient

    Thursday, June 12 2014 12:45 PM EDT2014-06-12 16:45:09 GMT
    Tanya talking to Valonda about her need for transportation.Tanya talking to Valonda about her need for transportation.
    Valonda talks to Tanya Edwards, a program recipient, who came to Wheels4Hope through StepUp Ministry.
    Valonda talks to Tanya Edwards, a program recipient, who came to Wheels4Hope through StepUp Ministry.
  • FirstHealth of the Carolinas: Orthopaedic Surgery

    FirstHealth of the Carolinas: Orthopaedic Surgery

    Thursday, June 12 2014 12:40 PM EDT2014-06-12 16:40:08 GMT
    Don Padgett shows Valonda how he got his golf swing back after hip replacement surgery at FirstHealth.Don Padgett shows Valonda how he got his golf swing back after hip replacement surgery at FirstHealth.
    FirstHealth orthopaedic surgeons perform both full and partial joint replacements.
    FirstHealth orthopaedic surgeons perform both full and partial joint replacements.
  • Rising Sun Pools: Pool Maintenance

    Rising Sun Pools: Pool School

    Wednesday, June 11 2014 12:50 PM EDT2014-06-11 16:50:12 GMT
    Tara with Rising Sun Pools explains pool maintenanceTara with Rising Sun Pools explains pool maintenance
    Learn About Pool Maintenance at Rising Sun Pools.
    Learn About Pool Maintenance at Rising Sun Pools.
  • FirstHealth of the Carolinas: Treatments for Back Pain

    FirstHealth of the Carolinas: Treatments for Back Pain

    Wednesday, June 11 2014 12:50 PM EDT2014-06-11 16:50:12 GMT
    FirstHealth of the Carolinas Back Pain HelpFirstHealth of the Carolinas Back Pain Help
    FirstHealth offers chronic pain sufferers access to a complete range of pain relief options, including the newest and most advanced treatments.
    FirstHealth offers chronic pain sufferers access to a complete range of pain relief options, including the newest and most advanced treatments.
  • Moore County History

    Moore County History

    Wednesday, June 11 2014 12:50 PM EDT2014-06-11 16:50:12 GMT
    Valonda talks to Kelly Hinson of the Moore County Historical Association about the history of Moore County and Pinehurst.Valonda talks to Kelly Hinson of the Moore County Historical Association about the history of Moore County and Pinehurst.
    Valonda talks to Kelly Hinson of the Moore County Historical Association about the history of Moore County and Pinehurst.
    Valonda talks to Kelly Hinson of the Moore County Historical Association about the history of Moore County and Pinehurst.
  • FirstHealth of the Carolinas: Medical Services at the US Open

    FirstHealth of the Carolinas: Medical Services at the US Open

    Wednesday, June 11 2014 12:50 PM EDT2014-06-11 16:50:12 GMT
    FirstHealth of the Carolinas will staff four on-site medical tents during the two weeks of play at the US Open.
    FirstHealth of the Carolinas will staff four on-site medical tents during the two weeks of play at the US Open.
  • Valonda's Golf Lessons: Why is Golf Relaxing?

    Valonda's Golf Lessons: Why is Golf Relaxing?

    Wednesday, June 11 2014 12:45 PM EDT2014-06-11 16:45:01 GMT
    Prestonwood Country ClubPrestonwood Country Club
    Valonda talks to Tom Ream, Director of Instruction for Prestonwood Country Club, about why the sport is relaxing.
    Valonda talks to Tom Ream, Director of Instruction for Prestonwood Country Club, about why the sport is relaxing.
  • Thank you Lula's Cafe and #HappyLineDance with Dance N2 Shape

    Thank you Lula's Cafe and #HappyLineDance with Dance N2 Shape

    Wednesday, June 11 2014 12:40 PM EDT2014-06-11 16:40:10 GMT
    Lula's Cafe and Dance N2 ShapeLula's Cafe and Dance N2 Shape
    Valonda enjoyed a good lunch at Lula's and fun dance with Dance N2 Shape.
    Valonda enjoyed a good lunch at Lula's and fun dance with Dance N2 Shape.
  • Ben Owen Pottery

    Ben Owen Pottery

    Tuesday, June 10 2014 12:50 PM EDT2014-06-10 16:50:09 GMT
    Valonda talks to Ben Owen III about his pottery and family legacy of making pottery in the Moore County region.
    Valonda talks to Ben Owen III about his pottery and family legacy of making pottery in the Moore County region.
  • Valonda's Golf Lesson: What's In a Golf Bag

    Valonda's Golf Lesson: What's In a Golf Bag

    Tuesday, June 10 2014 12:50 PM EDT2014-06-10 16:50:09 GMT
    Jeff Holden explaining to Valonda what is in a golf bag.Jeff Holden explaining to Valonda what is in a golf bag.
    Jeff Holden, Lead Assistant Golf Professional for Prestonwood Country Club explains what is in golf bag including clubs and other supplies.
    Jeff Holden, Lead Assistant Golf Professional for Prestonwood Country Club explains what is in golf bag including clubs and other supplies.
  • FirstHealth of the Carolinas: Golf Fitness Advice

    FirstHealth of the Carolinas: Golf Fitness Advice

    Tuesday, June 10 2014 12:43 PM EDT2014-06-10 16:43:50 GMT
    Personal Trainer with FirstHealth fitness, Randy Ballard, shows Valonda various exercises to improve your golf game.
    Personal Trainer with FirstHealth fitness, Randy Ballard, shows Valonda various exercises to improve your golf game.
  • FirstHealth of the Carolinas: Bariatric Surgery

    FirstHealth of the Carolinas: Bariatric Surgery

    Tuesday, June 10 2014 12:40 PM EDT2014-06-10 16:40:08 GMT
    FirstHealth Moore Regional Hospital offers a comprehensive weight-loss surgery program in the mid-Carolinas.
    FirstHealth Moore Regional Hospital offers a comprehensive weight-loss surgery program in the mid-Carolinas.
  • Valonda's Golf Lesson: Dress and Etiquette

    Valonda's Golf Lesson: Dress and Etiquette

    Monday, June 9 2014 3:44 PM EDT2014-06-09 19:44:16 GMT
    Valonda talks to Megan Dunn about golf etiquette and dress at Prestonwood Country ClubValonda talks to Megan Dunn about golf etiquette and dress at Prestonwood Country Club
    Valonda visits Prestonwood Country Club to learn about how to dress for the golf course and how to use proper golf etiquette.
    Valonda visits Prestonwood Country Club to learn about how to dress for the golf course and how to use proper golf etiquette.
  • FirstHealth of the Carolinas: Common Childhood Summertime Injuries

    FirstHealth of the Carolinas: Common Childhood Summertime Injuries

    Monday, June 9 2014 12:51 PM EDT2014-06-09 16:51:55 GMT
    Dr. Christoph Diasio, board certified pediatrician with Sandhills Pediatrics, shares common summertime illnesses and injuries for children.
    Dr. Christoph Diasio, board certified pediatrician with Sandhills Pediatrics, shares common summertime illnesses and injuries for children.
  • The US Open Experience

    The US Open Experience

    Monday, June 9 2014 12:49 PM EDT2014-06-09 16:49:45 GMT
    Natalie Dean with the Village of Pinehurst sits with Valonda and talks about the U.S. Open experience.Natalie Dean with the Village of Pinehurst sits with Valonda and talks about the U.S. Open experience.
    Natalie Dean with the Village of Pinehurst talks about the US Open experience.
    Natalie Dean with the Village of Pinehurst talks about the US Open experience.
  • Rocking the Bike with Keith from #KTXFitness

    Rocking the Bike with Keith from #KTXFitness

    Monday, June 9 2014 12:45 PM EDT2014-06-09 16:45:08 GMT
    Valonda riding a spin bike with Keith Thompson of KTX FitnessValonda riding a spin bike with Keith Thompson of KTX Fitness
    Valonda talks to Keith Thompson the owner of KTX Fitness. Keith's spin classes have become well-known thanks to social media.
    Valonda talks to Keith Thompson the owner of KTX Fitness. Keith's spin classes have become well-known thanks to social media.
  • FirstHealth of the Carolinas: Clara McLean Hospitality House

    FirstHealth of the Carolinas: Clara McLean Hospitality House

    Monday, June 9 2014 12:40 PM EDT2014-06-09 16:40:09 GMT
    Clara Mclean House at First Health of the CarolinasClara Mclean House at First Health of the Carolinas
    The Clara McLean Hospitality House at FirstHealth promotes the healing process in a caring, supportive and home-like environment.
    The Clara McLean Hospitality House at FirstHealth promotes the healing process in a caring, supportive and home-like environment.
  • On the Map for June with Kevin "Kaze" Thomas

    On the Map for June with Kevin "Kaze" Thomas

    Wednesday, June 4 2014 12:49 PM EDT2014-06-04 16:49:12 GMT
    Kevin "Kaze" ThomasKevin "Kaze" Thomas
    Entertainment Contributor Kevin "Kaze" Thomas shares what is coming up in the month of June 2014.
    Entertainment Contributor Kevin "Kaze" Thomas shares what is coming up in the month of June 2014.
  • Wheels4Hope Cares: How The Organization Works

    Wheels4Hope Cares: How The Organization Works

    Wednesday, June 4 2014 12:34 PM EDT2014-06-04 16:34:05 GMT
    Wheels4Hope car donationWheels4Hope car donation
    Heather Smith of Wheels4Hope Program Coordinator explains how the agency works and how it helps those in need.
    Heather Smith of Wheels4Hope Program Coordinator explains how the agency works and how it helps those in need.
  • CEI Solar Panels

    CEI Solar Panels

    CEI Solar Panels

    Tuesday, June 3 2014 1:09 PM EDT2014-06-03 17:09:23 GMT
    CEI installs photovoltaic solar panels on the roof of its Raleigh headquarters. When complete the panels will offset more than 90% of CEI's annual energy consumption.
    CEI installs photovoltaic solar panels on the roof of its Raleigh headquarters. When complete the panels will offset more than 90% of CEI's annual energy consumption.
  • Father's Day Gifts Under $10

    Father's Day Gifts Under $10

    Father's Day Gifts Under $10

    Tuesday, June 3 2014 1:06 PM EDT2014-06-03 17:06:12 GMT
    Valonda Calloway and Howard Eason Valonda Calloway and Howard Eason
    Designer Howard Eason shows off Father's Day gifts under $10.
    Designer Howard Eason shows off Father's Day gifts under $10.
  • CPR App Of The Week & Giveaway

    CPR App Of The Week & Giveaway

    CPR App Of The Week & Giveaway

    Tuesday, June 3 2014 1:05 PM EDT2014-06-03 17:05:03 GMT
    The CPR App Of The Week is called HISY, a camera remote that does not require an app. It allows you to take the perfect selfie.
    The CPR App Of The Week is called HISY, a camera remote that does not require an app. It allows you to take the perfect selfie.
  • Changes To Facebook Business Pages

    Changes To Facebook Business Pages

    Changes To Facebook Business Pages

    Tuesday, June 3 2014 1:02 PM EDT2014-06-03 17:02:43 GMT
    Valonda Calloway and Olalah NjengaValonda Calloway and Olalah Njenga
    Marketing Expert Olalah Njenga describes changes to business Facebook pages and how you can work around them.
    Marketing Expert Olalah Njenga describes changes to business Facebook pages and how you can work around them.
  • June Food Events

    June Food Events

    June Food Events

    Tuesday, June 3 2014 12:59 PM EDT2014-06-03 16:59:07 GMT
    Johanna KramerJohanna Kramer
    Durham Foodie Johanna Kramer tells us about the foodie events in the Triangle for the month of June.
    Durham Foodie Johanna Kramer tells us about the foodie events in the Triangle for the month of June.
  • NC Tourism: Outdoor Spas

    NC Tourism: Outdoor Spas

    Monday, June 2 2014 12:57 PM EDT2014-06-02 16:57:17 GMT
    Sanderling Resort Sanderling Resort
    Beth Gargan with the NC Division of Tourism, Film, and Sports Development talks about the outdoor spas across the state.
    Beth Gargan with the NC Division of Tourism, Film, and Sports Development talks about the outdoor spas across the state.
  • The Walking Company

    The Walking Company

    The Walking Company

    Monday, June 2 2014 12:51 PM EDT2014-06-02 16:51:55 GMT
    The Walking Company The Walking Company
    The Walking Company brings you the best comfort shoes, boots, clogs and sandals for women, men, and kids from around the world including Abeo, UGG and Dansko.
    The Walking Company brings you the best comfort shoes, boots, clogs and sandals for women, men, and kids from around the world including Abeo, UGG and Dansko.
  • Blood Done Sign My Name

    Blood Done Sign My Name

    Monday, June 2 2014 12:48 PM EDT2014-06-02 16:48:48 GMT
    Michael Wiley talking about the show Blood Done Sign My NameMichael Wiley talking about the show Blood Done Sign My Name
    Michael Wiley talks about the show Blood Done Sign My Name based on the novel.
    Michael Wiley talks about the show Blood Done Sign My Name based on the novel.
  • Hot Weather Food Safety

    Hot Weather Food Safety

    Hot Weather Food Safety

    Monday, June 2 2014 12:30 PM EDT2014-06-02 16:30:16 GMT
    Chris Salter, Environmental Health Division Director at the Durham County Department of Public Health, shares ways to keep our food safe for outdoor grilling and picnics.
    Chris Salter, Environmental Health Division Director at the Durham County Department of Public Health, shares ways to keep our food safe for outdoor grilling and picnics.
  • Hardison and Cochran Doing Good: MusicianCorps

    Hardison and Cochran Doing Good: MusicianCorps

    Friday, May 30 2014 12:47 PM EDT2014-05-30 16:47:03 GMT
    Nick DiColandrea talking to Valonda Calloway about MusicianCorpsNick DiColandrea talking to Valonda Calloway about MusicianCorps
    MusicianCorps North Carolina Program Director, Nick DiColandrea, talked about the community work the organization does in the area.
    MusicianCorps North Carolina Program Director, Nick DiColandrea, talked about the community work the organization does in the area.
  • Comedian Dana Gould

    Comedian Dana Gould

    Comedian Dana Gould

    Friday, May 30 2014 12:38 PM EDT2014-05-30 16:38:50 GMT
    Dana GouldDana Gould
    See comedian Dana Gould at Goodnights Comedy Club. Executive Producer of 'The Simpsons' In quick succession, he performed in several HBO specials, as well numerous guest appearances on Late Night With Conan O'Brien and The Late Show with David Letterman. He recorded the CD Funhouse, which was called "a comedy CD" by Billboard magazine. As an actor, he appeared on Seinfeld and The Ben Stiller Show.
    See comedian Dana Gould at Goodnights Comedy Club. Executive Producer of 'The Simpsons' In quick succession, he performed in several HBO specials, as well numerous guest appearances on Late Night With Conan O'Brien and The Late Show with David Letterman. He recorded the CD Funhouse, which was called "a comedy CD" by Billboard magazine. As an actor, he appeared on Seinfeld and The Ben Stiller Show.
  • Not Cute For You

    Not Cute For You

    Not Cute For You

    Thursday, May 29 2014 1:11 PM EDT2014-05-29 17:11:24 GMT
    Our model showing off a "do"Our model showing off a "do"
    Stylist April Bush shows us how to wear styles that may look cute in the store but aren't necessarily cute for you.
    Stylist April Bush shows us how to wear styles that may look cute in the store but aren't necessarily cute for you.
  • Find Your Cool Summer Concert Series: The Chit Nasty Band

    Find Your Cool Summer Concert Series: The Chit Nasty Band

    Find Your Cool Summer Concert Series: The Chit Nasty Band

    Thursday, May 29 2014 1:09 PM EDT2014-05-29 17:09:35 GMT
    The Chit Nasty Band performingThe Chit Nasty Band performing
    Downtown Durham INC is in the midst of its *find your cool* summer concert series. Each Thursday you can listen to music for free. The Chit Nasty band will be featured June 12th.
    Downtown Durham INC is in the midst of its *find your cool* summer concert series. Each Thursday you can listen to music for free. The Chit Nasty band will be featured June 12th.
  • Previewing Donut Day

    Previewing Donut Day

    Previewing Donut Day

    Thursday, May 29 2014 1:08 PM EDT2014-05-29 17:08:36 GMT
    Yelp shares the donuts loved by people in the Triangle ahead of National Donut Day on June 7th.
    Yelp shares the donuts loved by people in the Triangle ahead of National Donut Day on June 7th.
  • GlenLake Gardens

    GlenLake Gardens

    GlenLake Gardens

    Thursday, May 29 2014 1:07 PM EDT2014-05-29 17:07:29 GMT
    Ashton WoodsAshton Woods
    GlenLake Gardens offers 3-story homes that range in size from 2,800-3,000+ square. There are three floor plans available to new homebuyers with pricing from the mid $300’s. The community is located in the heart of Raleigh, just minutes from North Hills, Crabtree Valley Mall, Rex Hospital and PNC arena.
    GlenLake Gardens offers 3-story homes that range in size from 2,800-3,000+ square. There are three floor plans available to new homebuyers with pricing from the mid $300’s. The community is located in the heart of Raleigh, just minutes from North Hills, Crabtree Valley Mall, Rex Hospital and PNC arena.
  • 30 Years of NC Theatre

    30 Years of NC Theatre

    30 Years of NC Theatre

    Wednesday, May 28 2014 1:22 PM EDT2014-05-28 17:22:51 GMT
    Lisa BarrieLisa Barrie
    CEO and President of North Carolina Theatre, Lisa Barrie, tells us what's coming up this summer.
    CEO and President of North Carolina Theatre, Lisa Barrie, tells us what's coming up this summer.
  • Family Resource Center Fatherhood Conference

    Family Resource Center Fatherhood Conference

    Family Resource Center Fatherhood Conference

    Wednesday, May 28 2014 12:42 PM EDT2014-05-28 16:42:05 GMT
    On June 14, 2014 America’s Most Trusted Educator, Dr. Steve Perry will give the keynote address at our 2nd Annual Fatherhood Conference. This conference is not just for fathers, we invite anyone involved with building a better future for our young people to come to the conference and take part in something that will help us change the landscape of youth development for generations to come.
    On June 14, 2014 America’s Most Trusted Educator, Dr. Steve Perry will give the keynote address at our 2nd Annual Fatherhood Conference. This conference is not just for fathers, we invite anyone involved with building a better future for our young people to come to the conference and take part in something that will help us change the landscape of youth development for generations to come.
  • Natural Beauty Products

    Natural Beauty Products

    Natural Beauty Products

    Wednesday, May 28 2014 12:37 PM EDT2014-05-28 16:37:19 GMT
    Health Coach Carrie Riggin shows us six natural health and beauty products.
    Health Coach Carrie Riggin shows us six natural health and beauty products.
  • Applebee's in Fayetteville

    Applebee's in Fayetteville

    Applebee's in Fayetteville

    Tuesday, May 27 2014 12:42 PM EDT2014-05-27 16:42:27 GMT
    David Hamilton learns what's new at Applebee's in Fayetteville.
    David Hamilton learns what's new at Applebee's in Fayetteville.
  • Secrets Of Style Magazine

    Secrets Of Style Magazine

    Secrets Of Style Magazine

    Tuesday, May 27 2014 12:25 PM EDT2014-05-27 16:25:33 GMT
    We created Secrets of Style Magazine to give women over 40 a resource they can relate to. We'll feature articles targeted to them, helping them know what trends to pay attention to and how to dress age appropriately. Our goal is to empower women through personal style, so they they can look great and feel confident.
    We created Secrets of Style Magazine to give women over 40 a resource they can relate to. We'll feature articles targeted to them, helping them know what trends to pay attention to and how to dress age appropriately. Our goal is to empower women through personal style, so they they can look great and feel confident.
  • Benefits of Online Education

    Benefits of Online Education

    Tuesday, May 27 2014 12:22 PM EDT2014-05-27 16:22:24 GMT
    Torrence Williams, NHSOE National Recruiter, explains the benefits of getting an online education. He also explains who can benefit.
    ?Torrence Williams, NHSOE National Recruiter, explains the benefits of getting an online education. He also explains who can benefit.
  • App Of The Week, Lionel Richie Interview, AGT, Best BBQ

    App Of The Week, Lionel Richie Interview, AGT, Best BBQ

    App Of The Week, Lionel Richie Interview, AGT, Best BBQ

    Tuesday, May 27 2014 12:20 PM EDT2014-05-27 16:20:48 GMT
    Valonda CallowayValonda Calloway
    Check out The CPR App Of The Week, hear about Lionel Richie's upcoming Raleigh concert, America's Got Talent premiering tonight and the magazine praising North Carolina for its barbecue.
    Check out The CPR App Of The Week, hear about Lionel Richie's upcoming Raleigh concert, America's Got Talent premiering tonight and the magazine praising North Carolina for its barbecue.
  • Thrift & Consignment Store Shopping For Men

    Thrift & Consignment Store Shopping For Men

    Thrift & Consignment Store Shopping For Men

    Friday, May 23 2014 12:36 PM EDT2014-05-23 16:36:25 GMT
    Lawrence Spivey of Sir Byron Laurent Styling shows us what men should look for when shopping in a consignment or thrift store.
    Lawrence Spivey of Sir Byron Laurent Styling shows us what men should look for when shopping in a consignment or thrift store.
  • Camp Gladiator: Trainers Work Out

    Camp Gladiator: Trainers Work Out

    Camp Gladiator: Trainers Work Out

    Friday, May 23 2014 12:32 PM EDT2014-05-23 16:32:03 GMT
    Trainers from Camp Gladiator lead Valonda in a workout.
    Trainers from Camp Gladiator lead Valonda in a workout.
  • JD Plumbing

    JD Plumbing

    JD Plumbing

    Thursday, May 22 2014 1:55 PM EDT2014-05-22 17:55:38 GMT
    JD Plumbing CompanyJD Plumbing Company
    From leaky faucets in the bathroom to broken pipes at 3 a.m., JD Plumbing, Heating Air Conditioning is Raleigh’s first choice for plumbing and HVAC services anytime, day or night.
    From leaky faucets in the bathroom to broken pipes at 3 a.m., JD Plumbing, Heating Air Conditioning is Raleigh’s first choice for plumbing and HVAC services anytime, day or night.
  • Red, White and Blue Bell Ice Cream: #MyFavoriteFlavor

    Red, White and Blue Bell Ice Cream: #MyFavoriteFlavor

    Thursday, May 22 2014 1:48 PM EDT2014-05-22 17:48:26 GMT
    Blue Bell Ice CreamBlue Bell Ice Cream
    Blue Bell Ice Cream introduces a new flavor for the summer called Red, White and Blue Bell.
    Blue Bell Ice Cream introduces a new flavor for the summer called Red, White and Blue Bell.
  • How To Make a Bird Friendly Yard

    How To Make a Bird Friendly Yard

    Thursday, May 22 2014 1:43 PM EDT2014-05-22 17:43:07 GMT
    How to attract birds to your yard. How to attract birds to your yard.
    Wild bird expert Karolyn Warfel discusses how to attract birds to your yard.
    Wild bird expert Karolyn Warfel discusses how to attract birds to your yard.
  • Wheels4Hope: Triangle Red Cross

    Wheels4Hope: Triangle Red Cross

    Thursday, May 22 2014 1:37 PM EDT2014-05-22 17:37:24 GMT
    Valonda Calloway talking to Lu Esposito from the Red CrossValonda Calloway talking to Lu Esposito from the Red Cross
    Lu Esposito, Regional Communications Officer for the Triangle Red Cross talks about the agency's relationship with Wheels4Hope.
    Lu Esposito, Regional Communications Officer for the Triangle Red Cross talks about the agency's relationship with Wheels4Hope.
  • Getting Over The Fear Of Public Speaking

    Getting Over The Fear Of Public Speaking

    Getting Over The Fear Of Public Speaking

    Thursday, May 22 2014 12:56 PM EDT2014-05-22 16:56:15 GMT
    Sean SmithSean Smith
    Winner of the 2013 "North America's Next Greatest Speaker" contest, Sean Smith, shares his tips for getting over the fear of public speaking.
    Winner of the 2013 "North America's Next Greatest Speaker" contest, Sean Smith, shares his tips for getting over the fear of public speaking.
  • Camp Gladiator: Nutrition

    Camp Gladiator: Nutrition

    Camp Gladiator: Nutrition

    Thursday, May 22 2014 12:52 PM EDT2014-05-22 16:52:28 GMT
    Camp Gladiator Trainers Tammy Yalch and Katie Carmichael explain how physical fitness and nutrition go hand in hand in the quest to get fit.
    Camp Gladiator Trainers Tammy Yalch and Katie Carmichael explain how physical fitness and nutrition go hand in hand in the quest to get fit.
  • Camp Gladiator: American Gladiator Winner Ally Davidson

    Camp Gladiator: American Gladiator Winner Ally Davidson

    Camp Gladiator: American Gladiator Winner Ally Davidson

    Wednesday, May 21 2014 3:20 PM EDT2014-05-21 19:20:15 GMT
    American Gladiator winner and Camp Gladiator founder Ally Davidson explains the benefits of the Total Transformation package. We are giving away a four week Camp Gladiator Total Transformation package. Go to our website and click on Contests to enter. We'll announce the winner friday.
    American Gladiator winner and Camp Gladiator founder Ally Davidson explains the benefits of the Total Transformation package. We are giving away a four week Camp Gladiator Total Transformation package. Go to our website and click on Contests to enter. We'll announce the winner friday.
  • Growing Herbs

    Growing Herbs

    Growing Herbs

    Wednesday, May 21 2014 2:59 PM EDT2014-05-21 18:59:41 GMT
    Helen Yoest of Gardening With Confidence shows us how easy it is to grow herbs.
    Helen Yoest of Gardening With Confidence shows us how easy it is to grow herbs.
  • Camp Gladiator: Valonda Works Out

    Camp Gladiator: Valonda Works Out

    Camp Gladiator: Valonda Works Out

    Wednesday, May 21 2014 2:56 PM EDT2014-05-21 18:56:17 GMT
    Malique Booker from Camp Gladiator explains the benefits of the Total Transformation package and leads Valonda in a work out.
    Malique Booker from Camp Gladiator explains the benefits of the Total Transformation package and leads Valonda in a work out.
  • Elite Laser & Skin Care: Removing Facial Hair

    Elite Laser & Skin Care: Removing Facial Hair

    Wednesday, May 21 2014 1:36 PM EDT2014-05-21 17:36:56 GMT
    Elite Laser & Skin Care:  Removing Facial Hair
    Elite Laser & Skin Care has been serving the triangle since 1995. At Elite, they believe that their clients deserve the safest, fastest and most effective laser hair removal, skin, face and body treatments,
  • GCF Learn Free

    GCF Learn Free

    GCF Learn Free

    Tuesday, May 20 2014 12:33 PM EDT2014-05-20 16:33:56 GMT
    GCF Learn Free GCF Learn Free
    For the past decade, the GCFLearnFree.org program has helped millions around the world learn the essential skills they need to live and work in the 21st century. From Microsoft Office and email to reading, math, and more, GCFLearnFree.org offers more than 90 tutorials, including more than 1,000 lessons, videos, and interactives, completely free.
    For the past decade, the GCFLearnFree.org program has helped millions around the world learn the essential skills they need to live and work in the 21st century. From Microsoft Office and email to reading, math, and more, GCFLearnFree.org offers more than 90 tutorials, including more than 1,000 lessons, videos, and interactives, completely free.
  • Miss NC USA

    Miss NC USA

    Miss NC USA

    Tuesday, May 20 2014 12:31 PM EDT2014-05-20 16:31:09 GMT
    Miss NC USA Olivia Olvera Miss NC USA Olivia Olvera
    Miss North Carolina USA Olivia Olvera stops by ahead of the Miss USA pageant next month. She also gives Valonda a runway walk lesson.
    Miss North Carolina USA Olivia Olvera stops by ahead of the Miss USA pageant next month. She also gives Valonda a runway walk lesson.
  • Camp Gladiator: Camper Testimonial

    Camp Gladiator: Camper Testimonial

    Camp Gladiator: Camper Testimonial

    Tuesday, May 20 2014 12:26 PM EDT2014-05-20 16:26:20 GMT
    Camp Gladiator Camper Melanie Hayes explains how she has transformed herself thanks to Camp Gladiator. Trainer Andrew De Anda explains how the program works.
    Camp Gladiator Camper Melanie Hayes explains how she has transformed herself thanks to Camp Gladiator. Trainer Andrew De Anda explains how the program works.
  • Youth Ministry At First Baptist Church

    Youth Ministry At First Baptist Church

    Tuesday, May 20 2014 12:20 PM EDT2014-05-20 16:20:34 GMT
    Learn about the youth ministry at First Baptist Church on Salisbury Street in Raleigh.
    Learn about the youth ministry at First Baptist Church on Salisbury Street in Raleigh.
  • Natural Granite and Marble

    Natural Granite and Marble

    Tuesday, May 20 2014 12:19 PM EDT2014-05-20 16:19:11 GMT
    Natural Granite & Marble, Inc. is a granite direct importer of the finest stone slabs from Brazil, India and all over the world.
    Natural Granite & Marble, Inc. is a granite direct importer of the finest stone slabs from Brazil, India and all over the world.
  • Military Racquetball Federation

    Military Racquetball Federation

    Monday, May 19 2014 12:58 PM EDT2014-05-19 16:58:57 GMT
    Military Racquetball FederationMilitary Racquetball Federation
    LTCom Steven Harper (Retired-Navy) and SSG. Marcia Roberts (Retired-Army) discuss the Military Racquetball Federation and how it is helping veterans stay active after an injury and help those with PTSD.
    LTCom Steven Harper (Retired-Navy) and SSG. Marcia Roberts (Retired-Army) discuss the Military Racquetball Federation and how it is helping veterans stay active after an injury and help those with PTSD.
  • Carpe Diem Cleaning: The Amazing Sh-mop

    Carpe Diem Cleaning: The Amazing Sh-mop

    Monday, May 19 2014 12:46 PM EDT2014-05-19 16:46:36 GMT
    Wendy Clark talking about the schmoop with Valonda CallowayWendy Clark talking about the schmoop with Valonda Calloway
    Wendy Clark of Carpe Diem Cleaning is here to show us how you can cut your mopping time in half with the amazing Sh-mop.
    Wendy Clark of Carpe Diem Cleaning is here to show us how you can cut your mopping time in half with the amazing Sh-mop.
  • Minimalist Lifestyle

    Minimalist Lifestyle

    Minimalist Lifestyle

    Monday, May 19 2014 12:35 PM EDT2014-05-19 16:35:29 GMT
    In Everything That Remains, Joshua Fields Millburn Ryan Nicodemus write about living a meaningful life with less stuff. They live in Montana by way of Dayton, Ohio.
    In Everything That Remains, Joshua Fields Millburn Ryan Nicodemus write about living a meaningful life with less stuff. They live in Montana by way of Dayton, Ohio.
  • Community Coffee: Military Match Program

    Community Coffee: Military Match Program

    Friday, May 16 2014 12:52 PM EDT2014-05-16 16:52:05 GMT
    Community Coffee Military Match programCommunity Coffee Military Match program
    Community Coffee supports the US military personnel through its Military Match program.
    Community Coffee supports the US military personnel through its Military Match program.
  • The Selfie Obsession

    The Selfie Obsession

    The Selfie Obsession

    Friday, May 16 2014 12:45 PM EDT2014-05-16 16:45:45 GMT
    Valonda Calloway and Eric Morrow Valonda Calloway and Eric Morrow
    Digital marketer Eric Morrow discusses the good, the bad and the ugly of selfies.
    Digital marketer Eric Morrow discusses the good, the bad and the ugly of selfies.
  • Opera Singer Noah Stewart

    Opera Singer Noah Stewart

    Opera Singer Noah Stewart

    Friday, May 16 2014 12:38 PM EDT2014-05-16 16:38:57 GMT
    Noah StewartNoah Stewart
    Looking for an outdoor casual evening for the entire family?OPERA IN THE PINESat Cary’s Koka Booth Amphitheatre isthe perfect choice. FREE general lawn admission for children! MaestroTimothy Myersleads the North Carolina Opera Orchestra in a concert of the best of opera and Broadway.Featuring vocal soloistsHailey Clark,Kate Farrar,Noah Stewart,andTed Federle,great arias by Verdi and Puccini, hits fromLes Miz, West Side Story, and much more! Enjoy covered seating in the Crescent at $37...
    Looking for an outdoor casual evening for the entire family?OPERA IN THE PINESat Cary’s Koka Booth Amphitheatre isthe perfect choice. FREE general lawn admission for children! MaestroTimothy Myersleads the North Carolina Opera Orchestra in a concert of the best of opera and Broadway.Featuring vocal soloistsHailey Clark,Kate Farrar,Noah Stewart,andTed Federle,great arias by Verdi and Puccini, hits fromLes Miz, West Side Story, and much more! Enjoy covered seating in the Crescent at $37...
  • Curing Heel Pain

    Curing Heel Pain

    Thursday, May 15 2014 1:09 PM EDT2014-05-15 17:09:17 GMT
    Dr. Travella Sellers of Foot and Ankle Associates of North Carolina explains how to treat heel pain.
    Dr. Travella Sellers of Foot and Ankle Associates of North Carolina explains how to treat heel pain.
  • Transitioning Your Home Decor From Winter To Spring

    Transitioning Your Home Decor From Winter To Spring

    Thursday, May 15 2014 12:57 PM EDT2014-05-15 16:57:16 GMT
    Howard Eason of HE DesignsHoward Eason of HE Designs
    Howard Eason of HE Designs shows us ideas for transitioning our home decor from winter to spring.
    Howard Eason of HE Designs shows us ideas for transitioning our home decor from winter to spring.
  • Linda Craft: Buyer's Remorse

    Linda Craft: Buyer's Remorse

    Linda Craft: Buyer's Remorse

    Thursday, May 15 2014 12:30 PM EDT2014-05-15 16:30:29 GMT
    Linda CraftLinda Craft
    Homeownership is the American Dream! Yet every home buyer will experience “buyer’s remorse” several times on their way to realizing that dream. Real estate expert Linda Craft helps home buyers understand what’s happening to them and how to move through Buyer’s Remorse. TIP: When you feel overwhelmed with remorse, talk about it Remember the reason why you wanted a home Stay away from negative people Stop tormenting yourself by looking at other houses Six Most Common Times to Expect Buyer’s...
    Homeownership is the American Dream! Yet every home buyer will experience “buyer’s remorse” several times on their way to realizing that dream. Real estate expert Linda Craft helps home buyers understand what’s happening to them and how to move through Buyer’s Remorse. TIP: When you feel overwhelmed with remorse, talk about it Remember the reason why you wanted a home Stay away from negative people Stop tormenting yourself by looking at other houses Six Most Common Times to Expect Buyer’s...
  • International Hot Rod Association Nitro Jam

    International Hot Rod Association Nitro Jam

    International Hot Rod Association Nitro Jam

    Thursday, May 15 2014 12:26 PM EDT2014-05-15 16:26:20 GMT
    Jay TurnerJay Turner
    The 2014 IHRA Nitro Jam Drag Racing Series Nitro Harley championship at Rockingham Dragway May 17-18.Nitro Harley machines are the definition of exciting – motorcycles that exceed 220 mph and cover the quarter-mile in a little over six seconds all on only one wheel. These powerful, nitro-powered motorcycles carry the front wheel nearly the length of the track on giant racing slicks. These machines are so dangerous, the drivers are required to wear a Kevlar vest when racing in the event of a...
    The 2014 IHRA Nitro Jam Drag Racing Series Nitro Harley championship at Rockingham Dragway May 17-18.Nitro Harley machines are the definition of exciting – motorcycles that exceed 220 mph and cover the quarter-mile in a little over six seconds all on only one wheel. These powerful, nitro-powered motorcycles carry the front wheel nearly the length of the track on giant racing slicks. These machines are so dangerous, the drivers are required to wear a Kevlar vest when racing in the event of a...
  • Take a Breathe and De-stress with Yoga

    Take a Breathe and De-stress with Yoga

    Wednesday, May 14 2014 1:23 PM EDT2014-05-14 17:23:03 GMT
    Carrington Jackson showing Valonda how to stretchCarrington Jackson showing Valonda how to stretch
    Carrington Jackson of Blue Lotus Yoga in Raleigh shows Valonda some simple ways to de-stress through breathing techniques.
    Carrington Jackson of Blue Lotus Yoga in Raleigh shows Valonda some simple ways to de-stress through breathing techniques.
  • Real Job Market Advice for College Graduates

    Real Job Market Advice for College Graduates

    Wednesday, May 14 2014 1:04 PM EDT2014-05-14 17:04:18 GMT
    Olalah Njenga shares job hunting tips with Valonda CallowayOlalah Njenga shares job hunting tips with Valonda Calloway
    Marketing specialist, Olalah Njenga, shares real world job hunting tips for college graduates...
    Marketing specialist, Olalah Njenga, shares real world job hunting tips for college graduates...
  • Ace Young and Diana DeGarmo talk about show at DPAC and play the Newlywed Game

    Ace Young and Diana DeGarmo talk about show at DPAC and play the Newlywed Game

    Wednesday, May 14 2014 12:56 PM EDT2014-05-14 16:56:58 GMT
    Valonda talking to Ace Young and Diana DeGarmo on My Carolina TodayValonda talking to Ace Young and Diana DeGarmo on My Carolina Today
    Diana DeGarmo and Ace Young talk about the show "Joseph and the Amazing Technicolor Dreamcoat" and about being newlyweds.
    Diana DeGarmo and Ace Young talk about the show "Joseph and the Amazing Technicolor Dreamcoat" and about being newlyweds.
  • Take Your Resume From Blah To Wow

    Take Your Resume From Blah To Wow

    Take Your Resume From Blah To Wow

    Tuesday, May 13 2014 4:52 PM EDT2014-05-13 20:52:02 GMT
    Valonda Calloway and John O'ConnorValonda Calloway and John O'Connor
    John O'Connor from Career Pro Incorporated explains how to get attention from your resume.
    John O'Connor from Career Pro Incorporated explains how to get attention from your resume.
  • CPR App Of The Week

    CPR App Of The Week

    CPR App Of The Week

    Tuesday, May 13 2014 12:43 PM EDT2014-05-13 16:43:59 GMT
    Valonda's daughter tries out the CPR App of the week Nito. PC Mike also shows us apps for taking photos with your phone.
    Valonda's daughter tries out the CPR App of the week Nito. PC Mike also shows us apps for taking photos with your phone.
  • Advice: Will Your Business Idea Work?

    Advice: Will Your Business Idea Work?

    Tuesday, May 13 2014 12:36 PM EDT2014-05-13 16:36:57 GMT
    Valonda talking to Eric MorrowValonda talking to Eric Morrow
    Digital Marketer, Eric Morrow, shares advice to anyone who is considering a new business.
    Digital Marketer, Eric Morrow, shares advice to anyone who is considering a new business.
  • Thermo Direct: AC Check

    Thermo Direct: AC Check

    Thermo Direct: AC Check

    Tuesday, May 13 2014 12:35 PM EDT2014-05-13 16:35:02 GMT
    Valonda Calloway and Tonka Lynn, Thermo DirectValonda Calloway and Tonka Lynn, Thermo Direct
    Tonka Lynn from Thermo Direct explains why now is the time to get your air conditioning unit checked.
    Tonka Lynn from Thermo Direct explains why now is the time to get your air conditioning unit checked.
  • National Women's Health Week

    National Women's Health Week

    National Women's Health Week

    Tuesday, May 13 2014 12:26 PM EDT2014-05-13 16:26:54 GMT
    Erin Wright and Valonda Calloway Erin Wright and Valonda Calloway
    Women's Health Nurse Practitioner Erin Wright discusses three things women need to do to live healthier lives.
    Women's Health Nurse Practitioner Erin Wright discusses three things women need to do to live healthier lives.
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