Food Lion Kitchen: Kale Saute' - WNCN: News, Weather

My Carolina Today hosts

Food Lion Kitchen: Kale Saute'

Posted: Updated:
Kale Saute Kale Saute
Dr. Suzzette Goldmon of the Art Institute of Raleigh-Durham creates a Kale Saute'.

This recipe calls for swiss chard.  Even though the video does not include swiss chard, we left it in the recipe to give you an option.

Baby Kale, leaves, washed, cut 3 cups (approx. 6 oz)

Red Swiss chard, washed, cut 3 cups (approx. 6 oz)

My Essentials Olive oil 2 Tablespoons

Onions, diced 1/4 cup

My Essentials Butter, unsalted 2 Tablespoons

Salt and pepper to taste

Procedure:

1. Saute’ onions in olive oil.

2. Add the kale and swiss chard.

3. Season with salt pepper.

4. Cook on medium-high until wilted.

5. Add a bit of butter for finishing flavor (optional).


  • My Carolina TodayMore>>

  • Peak Auto: Synthetic vs. Conventional Oil

    Peak Auto: Synthetic vs. Conventional Oil

    Thursday, July 24 2014 12:33 PM EDT2014-07-24 16:33:15 GMT
    A clean oil filter from Peak Auto.A clean oil filter from Peak Auto.
    Daran Thomas of Peak Auto explains the differences between the oils.
    Daran Thomas of Peak Auto explains the differences between the oils.
  • Wheels4Hope Cares: Southlight Healthcare

    Wheels4Hope Cares: Southlight Healthcare

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:13 GMT
    Alyssa Kalata discusses how Southlight Healthcare helps women in need.Alyssa Kalata discusses how Southlight Healthcare helps women in need.
    Wheels4Hope partners with agencies such as Southlight Healthcare to help give people in need reliable transportation.
    Wheels4Hope partners with agencies such as Southlight Healthcare to help give people in need reliable transportation.
  • Control Garden Pests The Natural Way

    Control Garden Pests The Natural Way

    Thursday, July 24 2014 12:23 PM EDT2014-07-24 16:23:32 GMT
    Slug damage on a leaf in a garden.Slug damage on a leaf in a garden.
    Horticultural Specialist Mitch Baker shares his powerfully effective natural methods for controlling common garden pests.
    Horticultural Specialist Mitch Baker shares his powerfully effective natural methods for controlling common garden pests.
Powered by WorldNow

1205 Front St., Raleigh
N.C., 27609

Telephone: 919.836.1717
Fax: 919.836.1687
Email: newstips@wncn.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.