Fit Tips: Mobility - WNCN: News, Weather

Fit Tips: Mobility

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    Thursday, September 11 2014 1:43 PM EDT2014-09-11 17:43:36 GMT
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  • This weekend's "Quake on the Lake" at Boone Lake a first in TN

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JOHNSON CITY, TN (WJHL) - On today's fit tips, we're working mobility. Rob and Sara demonstrate the importance of stretching out your hips and you only need a wall to do it.

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